Ingredients
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1 tablespoon extra-virgin olive oil
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1 shallot, chopped
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1 (10 ounce) package frozen peas
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2 cups cooked quinoa
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Zest of 1 lemon
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¼ cup crumbled goat cheese
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¾ teaspoon salt
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½ teaspoon ground pepper
Directions
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Heat oil in a large skillet over medium-high heat. Add shallot and cook, stirring, until softened, about 2 minutes. Stir in peas and quinoa; cook, stirring often, until heated through, about 5 minutes. Stir in lemon zest, goat cheese, salt and pepper.
Nutrition Facts (per serving)
148 | Calories |
5g | Fat |
21g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1/2 cup | |
Calories 148 | |
% Daily Value * | |
Total Carbohydrate 21g | 8% |
Dietary Fiber 4g | 14% |
Total Sugars 3g | |
Protein 6g | 12% |
Total Fat 5g | 6% |
Saturated Fat 1g | 5% |
Cholesterol 6mg | 2% |
Vitamin A 1018IU | 20% |
Sodium 369mg | 16% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.