![Air-Fryer Butternut Squash](https://cdn.statically.io/img/www.eatingwell.com/thmb/DEhk7Lv2kAeaUbivo68qcPvvdr8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/air-fryer-butternut-squash-b00f45de3fd7427786a7ca5e79ede4aa.jpg)
Ingredients
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1 medium butternut squash, cubed (3/4-inch; about 4 cups)
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2 teaspoons extra-virgin olive oil
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½ teaspoon ground paprika
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¼ teaspoon salt
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¼ teaspoon ground pepper
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⅛ teaspoon garlic powder
Directions
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Preheat air fryer to 400°F for 3 minutes. Meanwhile, toss squash, oil, paprika, salt, pepper and garlic powder together in a large bowl.
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Lightly coat the fry basket with cooking spray. Add the prepared squash to the basket; cook for 10 minutes. After 10 minutes, open the fryer and lightly toss the squash to redistribute; cook until lightly browned and crispy on edges, about 10 minutes more.
Equipment
Air fryer
Nutrition Facts (per serving)
84 | Calories |
2g | Fat |
17g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1/2 cup | |
Calories 84 | |
% Daily Value * | |
Total Carbohydrate 17g | 6% |
Dietary Fiber 3g | 11% |
Total Sugars 3g | |
Protein 2g | 4% |
Total Fat 2g | 3% |
Vitamin A 15024IU | 300% |
Sodium 151mg | 7% |
Potassium 503mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.