Ingredients
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1 ½ pounds fresh green beans, trimmed
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1 tablespoon extra-virgin olive oil
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1 tablespoon unsalted butter
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¼ cup finely chopped shallot
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2 tablespoons finely chopped garlic
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2 teaspoons grated lemon zest
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2 tablespoons lemon juice
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½ teaspoon salt
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¼ teaspoon ground pepper
Directions
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Bring a large pot of water to a boil over high heat. Prepare a large bowl of ice water. Add beans to the boiling water; boil for 3 minutes. Drain the beans and immediately transfer to the ice water; let stand for 2 minutes. Drain well and pat dry with paper towels.
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Heat oil and butter in a large skillet over medium-high heat. Add shallot; cook, stirring often, until softened, 3 to 4 minutes. Add the beans and garlic; cook, stirring often, until the beans are tender-crisp, about 4 minutes. Remove from heat; stir in lemon zest, lemon juice, salt and pepper. Serve immediately.
Nutrition Facts (per serving)
94 | Calories |
5g | Fat |
10g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size about 1 cup | |
Calories 94 | |
% Daily Value * | |
Total Carbohydrate 10g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 4g | |
Protein 2g | 4% |
Total Fat 5g | 6% |
Saturated Fat 2g | 10% |
Cholesterol 5mg | 2% |
Vitamin A 843IU | 17% |
Sodium 202mg | 9% |
Potassium 270mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.