![Open-Face Cauliflower-Cheddar Melts](https://cdn.statically.io/img/www.eatingwell.com/thmb/Jen5cEJHOQmTVbJf0LOq-11FtRU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8011629-open-faced-cauliflower-cheddar-melts-beauty-square-b82d950d8083456e901d6f405fbcfe0e.jpg)
Brie Goldman
![overhead view of all ingredients in various bowls/dishes](https://www.eatingwell.com/thmb/Pu4Nc95zONecyiQKgj8zqZ13ybk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8011629-open-faced-cauliflower-cheddar-melts-ingredients-e535b8978e5c4189aa366e063f7dd6a6.jpg)
Brie Goldman
Ingredients
-
1 tablespoon extra-virgin olive oil
-
½ cup chopped onion
-
3 cups chopped cauliflower
-
½ cup chopped red bell pepper
-
½ teaspoon dried marjoram
-
¼ teaspoon salt
-
¼ teaspoon ground pepper
-
2 tablespoons pesto
-
4 slices whole-grain country bread, toasted
-
1 ¼ cups shredded extra-sharp Cheddar cheese
Directions
-
Heat oil in a large skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add cauliflower, bell pepper, marjoram, salt and pepper; cook, stirring, until the vegetables are tender, 6 to 8 minutes more. Add pesto and stir to coat. Remove from heat.
Brie Goldman
-
Position rack in upper third of oven; preheat broiler to high.
-
Place toasted bread on a baking sheet and divide the vegetable mixture among the toasts. Top each with about 1/4 cup cheese. Broil until the cheese is melted and browned in spots, about 3 minutes.
Brie Goldman
Nutrition Facts (per serving)
309 | Calories |
18g | Fat |
26g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 sandwich | |
Calories 309 | |
% Daily Value * | |
Total Carbohydrate 26g | 9% |
Dietary Fiber 5g | 18% |
Total Sugars 5g | |
Protein 15g | 30% |
Total Fat 18g | 23% |
Saturated Fat 7g | 35% |
Cholesterol 31mg | 10% |
Vitamin A 1515IU | 30% |
Vitamin C 65mg | 72% |
Vitamin D 47IU | 12% |
Vitamin E 3mg | 22% |
Folate 66mcg | 17% |
Vitamin K 15mcg | 13% |
Sodium 606mg | 26% |
Calcium 382mg | 29% |
Iron 2mg | 11% |
Magnesium 28mg | 7% |
Potassium 356mg | 8% |
Zinc 2mg | 18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.