Vegetarian Lasagna Soup

4.7

(3)

2 Reviews

All the delicious flavors of a vegetarian lasagna can be found in this cozy soup. Mushrooms, zucchini and spinach provide color and nutrients, while a ricotta-and-mozzarella topping provides the signature cheesiness and creaminess. Serve with a side salad or crusty bread for dipping.

Julia Levy

Updated on December 20, 2023

Reviewed by Dietitian

Nadine Bradley, RD, CNSC

Tested by

EatingWell Test Kitchen

Active Time:

20 mins

Total Time:

20 mins

Servings:

Nutrition Profile:

Diabetes-Friendly Nut-Free Soy-Free Vegetarian High-Protein Egg-Free

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Ingredients

2 tablespoons extra-virgin olive oil
3 ½ cups sliced cremini mushrooms
2 cups zucchini, cut into 1/3-inch-thick half-moons
1 tablespoon garlic paste
3 cups water
1 (24 ounce) jar low-sodium marinara sauce
¼ teaspoon salt
4 ounces lasagna noodles (about 4 to 5 noodles), preferably whole-wheat, broken into 1-inch pieces
3 cups baby spinach
½ cup whole-milk ricotta cheese
¼ cup shredded low-moisture whole-milk mozzarella-and-provolone blend
1 tablespoon grated Parmesan cheese (see Tip)

Directions

Overhead photo of Vegetarian Lasagna Soup — photographer: Jennifer Causey, food stylist: Ali Ramee, prop stylist: Claire Spollen

Heat oil in a large pot over medium-high heat. Stir in mushrooms and zucchini; cook, stirring often, until the vegetables are slightly softened, 3 to 5 minutes. Stir in garlic paste; cook, stirring constantly, until fragrant, about 1 minute. Add water, marinara and salt; bring to a boil over medium-high heat. Add noodles and stir to separate, about 30 seconds. Cook, stirring occasionally, until the noodles are just cooked through but not completely soft, 8 to 10 minutes. Add spinach; cook, stirring occasionally, until just wilted, about 1 minute.
Meanwhile, combine ricotta, shredded cheese and Parmesan in a small bowl.
Divide the soup among 4 bowls. Top each serving with a dollop of the ricotta mixture.

Tip

If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.

Originally appeared: EatingWell.com, December 2022

Nutrition Facts (per serving)

402	Calories
22g	Fat
37g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 3/4 cups soup & 3 Tbsp. ricotta mixture
Calories 402
% Daily Value *
Total Carbohydrate 37g	13%
Dietary Fiber 8g	29%
Total Sugars 9g
Protein 17g	34%
Total Fat 22g	28%
Saturated Fat 5g	25%
Cholesterol 21mg	7%
Vitamin A 4212IU	84%
Vitamin C 30mg	33%
Vitamin D 6IU	2%
Vitamin E 1mg	9%
Folate 36mcg	9%
Vitamin K 211mcg	176%
Sodium 631mg	27%
Calcium 221mg	17%
Iron 4mg	22%
Magnesium 54mg	13%
Potassium 604mg	13%
Zinc 2mg	18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Vegetarian Lasagna Soup

Ingredients

Directions

Tip

Nutrition Facts (per serving)

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