![Low-Carb Chicken and Cheddar Lettuce Wraps on a cutting board](https://cdn.statically.io/img/www.eatingwell.com/thmb/ZQj0fKSnyNiDfK4yp0eFOMNctZ4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8029678-low-carb-chicken-and-cheddar-lettuce-wraps-1906-2000-d8651a65b8c74255a74fc65654b795cc.jpg)
Ingredients
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1 tablespoon canola mayonnaise
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1 tablespoon stone-ground mustard
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5 iceberg lettuce leaves
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3 ounces rotisserie chicken breast, shredded
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2 tomato slices
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½ cup alfalfa sprouts (1/2 oz.)
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½ (4 ounce) cucumber, sliced
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2 tablespoons thinly sliced red onion
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1 (2-oz.) sharp Cheddar cheese slice
Directions
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Stir together 1 tablespoon mayonnaise and 1 tablespoon mustard in a small bowl; set aside. Stack iceberg lettuce leaves on a large piece of parchment paper. Shingle leaves from left to right while stacking to create an 8- x 9-inch rectangle, with 9-inch side facing you.
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Spread mayonnaise mixture on lower half of iceberg leaves, making sure to spread all the way to the edges. Place 3 ounces chicken in center of mayonnaise mixture. Top with 2 tomato slices, 1/2 cup sprouts, 4 ounces sliced cucumber, 2 tablespoons sliced onion and cheese slice.
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Using parchment as a guide and starting with side closest to you, roll into a tight log. Once completely rolled, roll remainder of parchment around lettuce. Cut in half, and serve.
Nutrition Facts (per serving)
208 | Calories |
13g | Fat |
4g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Serving Size 1 half of wrap | |
Calories 208 | |
% Daily Value * | |
Total Carbohydrate 4g | 1% |
Dietary Fiber 2g | 7% |
Total Sugars 2g | |
Protein 20g | 40% |
Total Fat 13g | 17% |
Saturated Fat 7g | 35% |
Sodium 475mg | 21% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.