Chopped Italian Sandwiches

Frequently Asked Questions

• Are these sandwiches healthy?

  Unlike regular Italian sandwiches that pile on the capicola, salami, pepperoni and ham, we’ve given this lightened-up version just enough pepperoni and added Italian seasoning to keep that classic flavor. We replace the other meats with leaner deli turkey for protein and load on the veggies—iceberg lettuce, tomato and red onion. And while iceberg lettuce doesn’t get much applause compared to the dark green leafy crowd, it has a nice array of nutrients, including fiber, vitamin A, magnesium and calcium. And since it’s 96% water, it’s a hydrating vegetable, too. The veggies and whole-wheat baguette will add to your daily fiber bottom line.

• Can I make these sandwiches ahead of time?

  Yes, but not the entire sandwich. If you were to make these sandwiches the night before, the moist ingredients would make the bread soggy and unappetizing. We suggest doing some of the prep work the day before. All of the ingredients mentioned in Step 1 can be chopped and placed in the refrigerator in an airtight container. Then, the following day, finish up with the recipe, whether you’re enjoying the sandwich right away or packing it for a picnic that takes place a few hours later.

• What should I serve with Chopped Italian Sandwiches?

  This sandwich has a lot going on with meat, vegetables and bread, but something crispy would add a nice touch, like potato peel chips or air-fryer french fries. Something cool and refreshing like coleslaw or gazpacho would be ideal as well. If you're packing lunch for a picnic, you could add a fruit-based salad, like our Fresh Fruit Salad, Purple Fruit Salad or Strawberry Fruit Salad.

• What else can I do with banana pepper rings?

  In addition to adding these mild banana pepper rings to sandwiches and burgers of all kinds, they’re delicious in antipasto and green salads, tacos and calzones, as well as on top of pizza.