![a recipe photo of the Copycat Wendy's Chili](https://cdn.statically.io/img/www.eatingwell.com/thmb/oFU_MiQX1F-gOk2MQLmvbWS7zfc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/CopyCat-Wendys-Chili-Beauty-2-2000-870913ba7ce547cbad2752a9071e01b3.jpg)
Ingredients
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1 tablespoon canola oil
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1 large yellow onion, chopped
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1 small green bell pepper, chopped
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2 medium stalks celery, chopped
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1 ½ pounds 90%-lean ground beef
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2 tablespoons tomato paste
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2 tablespoons chili powder
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1 tablespoon ground cumin
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2 teaspoons garlic powder
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2 teaspoons onion powder
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1 ½ cups unsalted chicken broth
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2 (8 ounce) cans no-salt-added tomato sauce
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1 (15 ounce) can no-salt-added dark kidney beans, rinsed
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1 (15-ounce) can no-salt-added pink or pinto beans, rinsed
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1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
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½ teaspoon salt
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¾ cup whole-milk plain strained (Greek-style) yogurt (optional)
Directions
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Heat oil in a large Dutch oven over medium-high heat. Add onion, bell pepper and celery; cook, stirring occasionally, until the vegetables are softened, 10 to 12 minutes.
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Add ground beef; cook, stirring often, until the beef is crumbled and cooked through, about 5 minutes. Stir in tomato paste, chili powder, cumin, garlic powder and onion powder; cook, stirring constantly, until fragrant and well combined, about 1 minute. Stir in broth, tomato sauce, kidney beans, pink (or pinto) beans, diced tomatoes with juices, and salt. Bring to a boil over high heat. Reduce heat to medium-low; simmer, stirring occasionally, until the flavors meld, about 15 minutes.
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Divide among 6 bowls. Top each with a dollop of yogurt, if desired.
To make ahead
Refrigerate in an airtight container for up to 5 days.
Nutrition Facts (per serving)
432 | Calories |
17g | Fat |
36g | Carbs |
36g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 2/3 cups | |
Calories 432 | |
% Daily Value * | |
Total Carbohydrate 36g | 13% |
Dietary Fiber 13g | 46% |
Total Sugars 11g | |
Protein 36g | 72% |
Total Fat 17g | 22% |
Saturated Fat 6g | 30% |
Cholesterol 78mg | 26% |
Vitamin A 1543IU | 31% |
Vitamin C 39mg | 43% |
Vitamin D 3IU | 1% |
Vitamin E 3mg | 22% |
Folate 35mcg | 9% |
Vitamin K 14mcg | 12% |
Sodium 474mg | 21% |
Calcium 168mg | 13% |
Iron 6mg | 33% |
Magnesium 95mg | 23% |
Potassium 1399mg | 30% |
Zinc 7mg | 64% |
Vitamin B12 3mcg | 125% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.