Healthy Grain Recipes

Find healthy, delicious grain recipes from the food and nutrition experts at EatingWell.
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15 Hearty Grain Bowls Ready In 15 Minutes
Quinoa Chili with Sweet Potatoes
17 Whole-Grain Dinner Recipes to Help Lower Cholesterol
a recipe photo of the Sheet-Pan Teriyaki Salmon with Green Beans
Sheet-Pan Teriyaki Salmon with Green Beans
25 mins
a recipe photo of the Slow-Cooker Marry Me Chicken with Barley
Slow-Cooker Marry Me Chicken with Barley
3 hrs 20 mins
a recipe photo of the Chicken Alfredo & Broccoli Rice Casserole
Chicken Alfredo & Broccoli Rice Casserole
1 hr 5 mins
a recipe photo of the Carrot Cake Oatmeal
Carrot Cake Baked Oatmeal
1 hr
a recipe photo of the Sheet-Pan Salmon with Crispy Quinoa
Sheet-Pan Salmon with Crispy Quinoa
30 mins
Bibimbap-inspired rice bowls recipe in a white bowl, with a cloth napkin a fork next to it, as well as a bowl of sliced scallions
20 Grain Bowls You'll Want to Make Forever
a recipe photo of the Breakfast Tiramisu-Inspired Oatmeal Cakes
Tiramisu-Inspired Oatmeal Cakes
1 hr
a recipe photo of the Creamy Strawberry-Peach Chia Seed Smoothie
25 Heart-Healthy Breakfasts That Aren't Oats
a recipe photo of the Teriyaki Chicken Casserole with Broccoli
Teriyaki Chicken Skillet Casserole with Broccoli
30 mins
a recipe photo of the Apple-Cinnamon Muesli
Apple-Cinnamon Muesli
8 hrs 15 mins
Cream of Turkey & Wild Rice Soup
22 Cozy Rice Soup Recipes You'll Want to Make Forever
a recipe photo of the Banana Overnight Oats
The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian
a recipe photo of the Carrot Cake Oatmeal Bars
Carrot Cake Oatmeal Bars
1 hr 50 mins
a recipe photo of Banana-Oatmeal Muffins
Banana-Oatmeal Muffins
40 mins
a recipe photo of the Brownie Batter Overnight Oats
Brownie Batter Overnight Oats
12 hrs 15 mins
a recipe photo of the Chicken & Rice Soup
One-Pot Chicken & Rice Soup
40 mins
a recipe photo of the Almond Joy Overnight Oats
Almond Joy-Inspired Overnight Oats
13 hrs 25 mins
a recipe photo of the Triple Berry Blended Oats
Triple-Berry Blended Oats
8 hrs 5 mins
a recipe photo of the Banana Cream Pie–Inspired Overnight Oats
12 Overnight Oat Recipes That Taste Like Dessert For Breakfast
a recipe photo of the Dulce de Leche Coconut Energy Balls
Dulce de Leche Coconut Energy Balls
20 mins
a recipe photo of the Banana Cream Pie–Inspired Overnight Oats
Banana Cream Pie-Inspired Overnight Oats
8 hrs 15 mins
a recipe photo of the Gut-Healthy Miso Soup
Gut-Healthy Miso Cup Soup
15 mins
a recipe photo of the Reese’s Peanut Butter Cup Overnight Oats
Reese’s Peanut Butter Cup-Inspired Overnight Oats
12 hrs 55 mins
a recipe photo of the Lemony Chicken & Rice Soup
Lemony Chicken & Rice Soup
20 mins
a recipe photo of the One-Pan Chicken & Cabbage with Rice
One-Pan Chicken & Cabbage with Rice
1 hr 20 mins
a recipe photo of the Banana Oat Pancakes
Banana-Oat Pancakes
30 mins
a recipe photo of the High-Protein Lemon-Blueberry Energy Balls
High-Protein Lemon-Blueberry Energy Balls
35 mins
a recipe photo of the Key Lime Pie–Inspired Overnight Oats
Key Lime Pie–Inspired Overnight Oats
8 hrs 35 mins
salmon rice bowl
17 Easy Three-Step Grain Bowls for Lunch
a recipe photo of the Tiramisu-Inspired Baked Oatmeal
Tiramisu-Inspired Baked Oatmeal
55 mins
a photo of the Maple Pecan Energy Balls
Sticky Bun-Inspired Energy Balls
30 mins
a recipe photo of the Caramel Apple–Inspired Overnight Oats
Caramel Apple–Inspired Overnight Oats
8 hrs 15 mins
a recipe photo of Apple Pie Inspired Overnight Oats
Apple Pie-Inspired Overnight Oats
12 hrs 15 mins
Perfect Quinoa
Exactly How to Make Perfect Quinoa
25 mins
Overnight Oats recipe in a bowl on a table
The Only Basic Overnight Oats Recipe You'll Ever Need
8 hrs
A Hearty Farro and Chickpea Salad With Just 252 Calories in a serving dish
Clean Out Your Fridge with This Veggie-Packed Farro & Chickpea Salad
25 mins
A hand holding a plastic spoon with a scoop of rice
Is It OK to Eat Leftover Rice?
Banana Oatmeal
What Happens to Your Body When You Eat Oatmeal Every Day
a jar of overnight oats and chia seeds with raspberries on top
The #1 Breakfast for Diabetes, According to a Dietitian
overhead image of quick cooking oats
Quick-Cooking Oats
5 mins
Bowl of Oatmeal
How to Prepare Oatmeal and 5 Tips for Making It Better
Salmon Rice Bowl
Salmon Rice Bowl
25 mins
homemade cooking rice
Is White Rice Healthy? Here's What a Dietitian Has to Say
Side view of jars full of Cinnamon-Roll Overnight Oats recipe
Cinnamon-Roll Overnight Oats
8 hrs
bowl of grits with butter
Are Grits Healthy? Here's What a Dietitian Says
Peanut butter energy balls spread out on a blue tray
Peanut Butter Energy Balls
20 mins
a step in making the Cabbage Roll Casserole
Cabbage Roll Casserole
1 hr
Old Fashioned Oatmeal with different toppings
Old-Fashioned Oatmeal
15 mins
Baked banana-nut oatmeal cups
Baked Banana-Nut Oatmeal Cups
50 mins
Stuffed cabbage soup in a white ceramic bowl
Stuffed Cabbage Soup
1 hr
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Chicken & Broccoli Casserole
30 mins
a recipe photo of Crispy Baked Catfish with sauce and lemon beside it
Crispy Baked Catfish
25 mins
Five breakfast peanut butter-chocolate chip oatmeal cakes, the one in the front halved with a dollop of peanut butter showing filling showing
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
1 hr 5 mins
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
Breakfast lemon-blueberry oatmeal cakes
Breakfast Lemon-Blueberry Oatmeal Cakes
50 mins
Banana-bran muffins
Banana-Bran Muffins
45 mins
hand picking up a Peanut Butter-Oat Energy Ball out of a bowl
Peanut Butter-Oat Energy Balls
30 mins
rice cakes with peanut butter
Are Rice Cakes Healthy? Here's What a Dietitian Says
Steak Burritos
Steak Burritos
30 mins
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
Black Bean-Quinoa Bowl
10 mins
Air-Fryer Turkey Stuffed Peppers
Air-Fryer Turkey Stuffed Peppers
30 mins