Teriyaki Chicken Skillet Casserole with Broccoli

4.3
(16)
14 Reviews

Whip up this quick and easy teriyaki chicken casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights that’s sure to satisfy a crowd. It’s ideal for making use of any leftover chicken and rice you have on hand. If you’re short on leftovers, a rotisserie chicken paired with a package of microwaveable brown rice is a good substitute.

By
Carolyn Casner
Carolyn Casner

Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website.

EatingWell's Editorial Guidelines
Published on January 31, 2024
Tested by
Hilary Meyer
Hilary Meyer
Tested by Hilary Meyer
Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes.
Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
a recipe photo of the Teriyaki Chicken Casserole with Broccoli
Photo:

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Active Time:
15 mins
Total Time:
30 mins
Servings:
6
Nutrition Profile:
Diabetes-Friendly Dairy-Free Heart-Healthy High-Protein Egg-Free
Jump to Nutrition Facts
the ingredients of the Teriyaki Chicken Casserole with Broccoli

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
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Ingredients

  • 2 tablespoons sesame oil

  • 3 cups bite-size broccoli florets (7 ounces)

  • 1 cup diced red bell pepper

  • 1 cup sliced scallions (about 5)

  • 1/3 cup low-sodium teriyaki sauce

  • 1/4 cup water

  • 2 tablespoons cornstarch

  • 2 cloves garlic, grated

  • 3 cups sliced cooked chicken

  • 3 cups cooked brown rice

  • Toasted sesame seeds or toasted sliced almonds for garnish (optional)

Directions

  1. Preheat oven to 350°F.

  2. Heat oil in a large ovenproof skillet over medium heat. Add broccoli, bell pepper and scallions; cook, stirring, until softened, 3 to 5 minutes. Combine teriyaki sauce, water, cornstarch and garlic in a measuring cup. Add to the pan along with chicken and rice. Stir to combine well.

    a photo of the sauce being poured into the vegetables cooked in the pan

    Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

  3. Transfer to the oven and bake until the vegetables are tender and warmed through, about 15 minutes. Serve sprinkled with sesame seeds (or almonds), if desired.

    a photo of the Teriyaki Chicken Casserole with Broccoli topped with almonds

    Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

EatingWell.com, January 2024

Nutrition Facts (per serving)

314 Calories
8g Fat
33g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size about 1 1/4 cups
Calories 314
% Daily Value *
Total Carbohydrate 33g 12%
Dietary Fiber 4g 13%
Total Sugars 4g
Protein 26g 53%
Total Fat 8g 10%
Saturated Fat 2g 8%
Cholesterol 60mg 20%
Vitamin A 54µg
Vitamin C 58mg 65%
Vitamin D 0µg
Vitamin E 1mg 7%
Folate 49µg
Vitamin K 71µg
Sodium 351mg 15%
Calcium 59mg 5%
Iron 2mg 12%
Magnesium 88mg 21%
Potassium 494mg 11%
Zinc 2mg 15%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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