Healthy Nut & Seed Recipes
Find healthy, delicious nut and seed recipes including almond, pecan and pistachio. Healthier recipes, from the food and nutrition experts at EatingWell.
- Healthy Almond Recipes
- Healthy Flax Seed Recipes
- Healthy Hazelnut Recipes
- Healthy Recipes with Nut Butter
- Healthy Peanut Recipes
- Healthy Peanut Butter Recipes
- Healthy Pecan Recipes
- Healthy Pistachio Recipes
- Healthy Tahini Recipes
- Healthy Walnut Recipes
- Healthy Pumpkin Seed Recipes
- Healthy Chia Seed Recipes
![a photo of the bark](https://www.eatingwell.com/thmb/ZUmQmJ-ldu0vLXXnVoFLI4bwfgU=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Peanut-Butter-Banana-Chocolate-Bark-4-0308-e647ff02aa9d4854b3c0892afe5db51d.jpg)
44 Healthy Peanut Butter Recipes You'll Want to Make Forever
![a recipe photo of the Peanut Butter Yogurt Cup with Magic Shell Topping](https://www.eatingwell.com/thmb/ghQ-4qR5miG3-KlNxP0EIAfFyJE=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-peanut-butter-yogurt-cup-with-magic-shell-topping-step-05-25401-8b9630af76ee489080aa508303053991.jpg)
Peanut Butter Yogurt Cup with Magic Shell Topping
![a recipe photo of the Peanut Butter & Banana French Toast Casserole](https://www.eatingwell.com/thmb/10mmXf-fhEemhMUnw62OB-5f2T0=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-PeanutButterAndBananaFrenchToast-beauty-314-ac648206140d4cf5b33cd4ba50513e37.jpg)
Peanut Butter-Banana French Toast Casserole
![a recipe photo of the Peanut-Butter Banana Chocolate Bark](https://www.eatingwell.com/thmb/fcWX3-uA8Mivg2h8lhf2q9Gbm0g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Peanut-Butter-Banana-Chocolate-Bark-hero-0330-20a0acf573d741539d62de9f15d08b4b.jpg)
Peanut Butter-Banana Chocolate Bark
![a recipe photo of the Dark Chocolate Cashew Clusters](https://www.eatingwell.com/thmb/ABv2013mcNmXvyoo0_HLOILRWyI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-RM-dark-chocolate-cashew-clusters-hero-0206-d58bbeb5704b47f6a85cabf8bcba1421.jpg)
Dark Chocolate Cashew Clusters
![a recipe photo of the Cottage Cheese Snack Jar with Fruit](https://www.eatingwell.com/thmb/B6Z9wcMxKSl3uM3n9bZ8Tk-tp2E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-RM-cottage-cheese-snack-jar-with-fruit-hero-0264-d69ffc3c47754a88a71af6a2b126a9ae.jpg)
Cottage Cheese Snack Jar with Fruit
![a recipe photo of the Chia Seed Pudding](https://www.eatingwell.com/thmb/aTHsOH6Gep1C7esjlHOqd4dHsss=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-RM-chia-seed-pudding-hero-0361-f6d6922efc314bacabbc18b2b1238c75.jpg)
Chia Seed Pudding
![a recipe photo of the Almond Joy Overnight Oats](https://www.eatingwell.com/thmb/74E8TA0HYBSfzY_a73vtzndrwDU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/AlmondJoyOverNightOats-beauty-250-17f987d3383f401d90e3aaaf76349f7d.jpg)
Almond Joy-Inspired Overnight Oats
![a recipe photo of the Dulce de Leche Coconut Energy Balls](https://www.eatingwell.com/thmb/TEUp7rsXTXkYiRN4KYFxgjaErOw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Dulce-de-Leche-Coconut-Energy-Balls-beauty-886-833d190da914428484fcf3a907dd2605.jpg)
Dulce de Leche Coconut Energy Balls
![a recipe photo of the Broccoli Amandine](https://www.eatingwell.com/thmb/h0UfizQqBxIxeFBAMkdoEph57uA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Broccolini-Amandine-3x2-524-6a4680e966054a079f88440f40c13b11.jpg)
Broccolini Amandine
![a recipe photo of the Reeseâs Peanut Butter Cup Overnight Oats](https://www.eatingwell.com/thmb/GLGXRp2ESQqoIhKdpvdHgJR7zSQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Reeses-Peanut-Butter-Cup-Overnight-Oats-3x2-338-4e2ee664989d4ed3812579d08588b0ec.jpg)
Reese’s Peanut Butter Cup-Inspired Overnight Oats
![a recipe photo of the Whipped Feta with Cranberries & Walnuts](https://www.eatingwell.com/thmb/NLtGtCJsx2gI7Lb673-6YdWVmxk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Whipped-Feta-Cranberries-Nuts-3x2-058-34056dd9851642709f37b394ef4a62fb.jpg)
Whipped Feta with Cranberries & Walnuts
![a recipe photo of the Vegan Peanut Butter Cookies](https://www.eatingwell.com/thmb/_JLHkiPhM6jY_U3M0JITm8VBoFc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/JF_VeganPeanutButterCookies_3x2_13149-a02b225c043d4f90a6b554afd83f84ae.jpg)
Vegan Peanut Butter Cookies
![a recipe photo of the Snickerdoodle Almonds](https://www.eatingwell.com/thmb/YBXq9FOGZkFp6o-z_lKUwWYh3l4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Snickerdoodle-Almonds-BG-Beauty-3x2-26322-d4dd6f58cf12413c868ebcb41cc6087f.jpg)
Snickerdoodle Almonds
![a recipe photo of the High-Protein Lemon-Blueberry Energy Balls](https://www.eatingwell.com/thmb/rqSGYknq1lXu5I6TWUzNq2OIUPE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/High-Protein-Lemon-Blueberry-Energy-Balls-gw-2x3-0589-41ebbdc83c44450cbfa0e03ccf33e752.jpg)
High-Protein Lemon-Blueberry Energy Balls
![a recipe photo of the Cranberry-Pistachio Energy Balls](https://www.eatingwell.com/thmb/0NUnvSFeKNyG0fPT848p44pe_Cc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Cranberry-PistachioEnergyBalls-BG-Beauty-3x2-26644-3-9aa17c7134af4124bfed5aef9c40c2eb.jpg)
Cranberry-Pistachio Energy Balls
![a recipe photo of the Chocolate-Peanut Butter Cookies](https://www.eatingwell.com/thmb/ZWhta-mh3GdId4nfsyfFeXeIcGY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ProteinCookies-Beauty-01-82b8f3c654d04f08b8bbc45809e9edd2.jpg)
These Chocolate-Peanut Butter Cookies Have 8 Grams of Protein per Serving
![a recipe photo of the Maple Pecan Energy Balls](https://www.eatingwell.com/thmb/mTmOnjmWLt3NjO55NuxGa7M7VLU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/MaplePecanEnergyBalls-3x2-127-ab6d8c10955f41ee96314010a9ad2bcd.jpg)
17 Low-Sodium Snack Recipes That Use Nuts
![a recipe photo of the Almond-Date Bars](https://www.eatingwell.com/thmb/VAZUwGBR0nGJDyBwAAT5iRCl9yk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/almond-date-bars-e05d4abec24f4ccbb446f5cae5bb9ecc.jpg)
Almond-Date Bars
![a photo of the Maple Pecan Energy Balls](https://www.eatingwell.com/thmb/qzR95tFNNalUauuMDa_N_YUdOPk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/MaplePecanEnergyBalls-3x2-127-9d2d9ac4a081450ea47cc489c12b879c.jpg)
Sticky Bun-Inspired Energy Balls
![a photo of Ina Garten](https://www.eatingwell.com/thmb/Uh2Sz6MBHn30XnGUoouXzHh3r2Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Ina-Shares-Salted-Caramel-Nuts-Snack-Recipe-2000-2fc3d2da41654e60acb89780d7516e99.jpg)
This Is the Sweet & Salty Treat That Ina Garten Says We Need After a Long Day at Work
![Low-Carb Seeded Quick Bread](https://www.eatingwell.com/thmb/l-MCvoZHN10AjK44HP6lVEFCuwI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Low-Carb-Seeded-Quick-Bread-9906da21027b4dc488df8a71138b052a.jpg)
11 Chia Seed Recipes That Aren't Pudding
![3-Ingredient chocolate & almond butter dates recipe, sprinkled with flaky sea salt](https://www.eatingwell.com/thmb/pnK81s7SezshHO8IGbpYGs5iR-4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3-ingredient-chocolate-almond-butter-dates-8047442-3x2-b954a4245d3b465580c4cebe8e3486a3.jpg)
3-Ingredient Chocolate & Almond Butter Dates
![A bowl with cashew cream and a silver spoon, and a bowl of whole cashews in the upper left corner](https://www.eatingwell.com/thmb/PTQ4wvjDgF-nt53YNY0vKPP4PcA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cashew-cream-8044481-3x2-1ed5eec214014f0287234a3e2282399d.jpg)
Cashew Cream
![Candied Hazelnuts on a baking sheet](https://www.eatingwell.com/thmb/V9vXRS5WgzUAKL_b9ABbYz5N1mM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/1611p225-candied-hazelnuts-8030097-89069e61ee2b4f83ba1ba082d2cd5d61.jpg)
Candied Hazelnuts
![a jar of overnight oats and chia seeds with raspberries on top](https://www.eatingwell.com/thmb/DjPJSOjWGJ34BltQ6iuPFaIPANY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/1-breakfast-for-diabetes-2000-01cc4ba50aec4f12a25cc940095e95a4.jpg)
The #1 Breakfast for Diabetes, According to a Dietitian
![a Trader Joe's storefront](https://www.eatingwell.com/thmb/54XGdaG6AFZlwcgYkhYsz-f6XHY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/trader-joes-dietitian-favorite-snack-to-lower-blood-pressure-5867ae9fb7cb45388fe2b3cf6d70cf31.jpg)
The #1 Snack to Buy at Trader Joe's for Better Blood Pressure, According to a Dietitian
![image of roasted butternut squash seeds](https://www.eatingwell.com/thmb/WdMtEg3pY1RRy-sLErtyIpmOLI8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/RoastedButternutSquashSeeds_002-10393907977443fdb750b4c475b00897.jpg)
Roasted Butternut Squash Seeds
![Baked banana-nut oatmeal cups](https://www.eatingwell.com/thmb/UtilTFJjSXLlXQ18iY8ZxmSvFJw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/baked-banana-nut-oatmeal-cups-274166-3x2-e7987fab0112447580d689a8e4935622.jpg)
Baked Banana-Nut Oatmeal Cups
![sunflower seeds](https://www.eatingwell.com/thmb/VU7D8nBFTX4i1ZXZFSEBTqOy3Kg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sunflower-seeds-square-a86a13fc532d4947a9ee580a97c77285.jpg)
4 Amazing Health Benefits of Sunflower Seeds
![Blueberry Almond Chia Pudding](https://www.eatingwell.com/thmb/ErBmBQNoYt3nlwn_Qh-I3mnKKwc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45244581-22023967e7b24575b79396a98135656d.jpg)
The No. 1 Food to Help You Poop, According to a Dietitian
![Walnut-Rosemary Crusted Salmon on a serving platter](https://www.eatingwell.com/thmb/uUO_yUE50i4Olm8NeMxJVoHWLDc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Walnut-Rosemary-Crusted-Salmon-4000-6bb7e1bdc5b143c8be41f7e590425e69.jpg)
Walnut-Rosemary Crusted Salmon
![Five breakfast peanut butter-chocolate chip oatmeal cakes, the one in the front halved with a dollop of peanut butter showing filling showing](https://www.eatingwell.com/thmb/ag9zUQyLn8gaBbU2g3ltY8B9UyQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/breakfast-peanut-butter-chocolate-chip-oatmeal-cakes-7991713-3x2-00c7c1e68d1c44199d965998ef0579b6.jpg)
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
![Peanuts in the shell on a red background](https://www.eatingwell.com/thmb/5lUO25lwh-T2KlMDpExbnQ90aNw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5-health-benefits-of-peanuts-9e077e299f1245fea04069ecab5c60e3.jpg)
Are Peanuts Healthy? Here's What a Dietitian Has to Say
![Tea Leaf Salad in a bowl](https://www.eatingwell.com/thmb/GaAaBwQ8gekRLtiRdBkCWPNaHng=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/tea-leaf-salad-square-623708db995f4b09898af006967497cb.jpg)
Tea-Leaf Salad
![pumpkin and a slice of pumpkin](https://www.eatingwell.com/thmb/-Hvg1OJZuSVoRzYaaaQLTMvu0FA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/what-to-do-with-pumpkin-guts-9e8b8df3464147d4942e0d1066588cad.jpg)
What to Do with Leftover Pumpkin Guts
![overhead view of a bowl with spaghetti squash seeds and a spoon with seasoning](https://www.eatingwell.com/thmb/lhOl816j5g3y4sy9AQ9J8Ga4u3k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/268217-roasted-spaghetti-squash-seeds-step-4-8e8686d649814617b5e13f8edab0c885.jpg)
Roasted Spaghetti Squash Seeds
![Pear, Gorgonzola & Walnut Salad](https://www.eatingwell.com/thmb/VybLrp5s-ud_ATZOpNy4hjvT__A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/275930-pear-gorgonzola-walnut-salad-beauty-horizontal-5f0c09a3d7904e8c883241da19d47ae3.jpg)
Pear, Gorgonzola & Walnut Salad
![5528725.jpg](https://www.eatingwell.com/thmb/RgUnofba7tTSHdiypArZN6KD7Bs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5528725-0a8046e2f56446e9b9b946161d74454c.jpg)
Zucchini Noodles with Pesto & Chicken
![5761597.jpg](https://www.eatingwell.com/thmb/QEA9QnLNn2jkVTkOT4ggrZYl3QQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5761597-aa213e58be424b1dba68d4d04c8f5178.jpg)
Apple-Cinnamon Overnight Oats
![really green smoothie](https://www.eatingwell.com/thmb/hHAUpE6770hz8sCQVSu4wS6Yshk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6343074-26ec68f29c14402798f67dcb84b1e123.jpg)
Really Green Smoothie
![Cocoa-Chia Pudding with Raspberries](https://www.eatingwell.com/thmb/WgRF3VMXLKdwh-sydfTE29hkxl4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45267251-02729155adc54fd8ac7eb5ed4f64dc0c.jpg)
The #1 Snack to Help You Poop, According to a Dietitian
![bowls of chicken and peppers](https://www.eatingwell.com/thmb/yTz0W-8pGO9-B5Ee7bCl77UYoRs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6854603-dd6aa2a6f86046439a619ed5aa144397.jpg)
Kung Pao Chicken with Bell Peppers
![Carrot Energy Bites on a reddish surface.](https://www.eatingwell.com/thmb/JUHGZBnGcyTeF7z0qKD5vue01Jc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/carrot-cake-energy-bites-e60a82209e564865bd88b2a6e8428c58.jpg)
Carrot Cake Energy Bites
![Turmeric Latte](https://www.eatingwell.com/thmb/9-2qwIeVryBeAAMGptsMZD8GAWc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4543554-b8ccb7f45c584ce8bbedf5b3f69694f7.jpg)
Turmeric Latte
![wallet with money and Dollar Tree food items coming out of it](https://www.eatingwell.com/thmb/BpFRpCkEmkz4UibRW9ukqB-7xe4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/11-healthy-foods-you-can-buy-at-dollar-tree-2000-0f73cc921a034aa7856e5855df07b985.jpg)
11 Healthy Foods You Can Buy at Dollar Tree, According to a Dietitian
![8440286.jpg](https://www.eatingwell.com/thmb/sm-OaLkzNYBYy2LefGPfpolUywQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8440286-f85cda6aec3b4bb9ab5a6c663e4dda54.jpg)
Pumpkin-Oatmeal Muffins
![a recipe photo of the Cranberry and Almond Energy Balls](https://www.eatingwell.com/thmb/_mQIFAJ4WS0zl2u-kmQ7ySNf1Pw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Cranberry-and-Almond-Energy-Balls-1x1-1-a3911efc4f474c90ba4a71cca56c6604.jpg)
Cranberry-Almond Energy Balls
![Seeded Whole-Grain Quick Bread](https://www.eatingwell.com/thmb/Jz3XBqNu3OJf2LwNxuZtyUHhGY4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Seeded-Whole-Grain-Quick-Bread-9acd132bf8a646d28a2959c6dc4b62ac.jpg)
Seeded Whole-Grain Quick Bread
![5969606.jpg](https://www.eatingwell.com/thmb/MO7q0OXTiq6PJW6g3POEKBPRLzU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5969606-f6c556e6f35243a2aac9ddc75ad49e5a.jpg)
Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese
![Chicken Ballotine with Creamy Leek & Chestnut Stuffing](https://www.eatingwell.com/thmb/wJzTKNVU1HsOa11li0l-gm3yCRM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chk-ballotine-stuffing-1244-bc02aa13c80445acbc1ddadee2db4b38.jpg)
Chicken Ballotine with Creamy Leek & Chestnut Stuffing
![3759341.jpg](https://www.eatingwell.com/thmb/85i1RWR5X_RToXavueoRhbE94Y0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749976-5aeabd29c24a46178287c55904836bd3.jpg)
Classic Dill Chicken Salad
![7439220.jpg](https://www.eatingwell.com/thmb/kSnunoXjpzv_fFv-j3W9a8ChkCo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7439220-072117f4501e47de9b1b9bf88176839a.jpg)
Sweet Potato, Kale & Chicken Salad with Peanut Dressing
![pesto chicken bake](https://www.eatingwell.com/thmb/dg81ltTKzxMJOSdiDe-Zj3ShQpQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8065143-3ec7cf3c45864d63a36fa5c580280a2e.jpg)
Pesto Chicken Bake
![5802583.jpg](https://www.eatingwell.com/thmb/1OX8EkdwF2Vl_fJQQDRd186-mzg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5802583-af92b39039a546c492eb0a72b18a7974.jpg)
No-Sugar-Added Sweet Potato Casserole
![8265864.jpg](https://www.eatingwell.com/thmb/zHaKMy0YQs7bR3uu3SjQDY_N9KQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8265864-466b75afd1404ef2881fc81d5c4af191.jpg)
What Happens to Your Body When You Don't Eat Enough Fiber
![Dijon Salmon with Green Bean Pilaf](https://www.eatingwell.com/thmb/pYdkrSgctkep8LgI_sXk_5RGfSU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/38794061-6a10a7add606423782980f4def22949d.jpg)
Dijon Salmon with Green Bean Pilaf
![8309231.jpg](https://www.eatingwell.com/thmb/_CqptJBm5ZiRbRZ2jp6DegBV100=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8309231-ec42b17da89e4a779d84ec2941b1b9be.jpg)
Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg
![Strawberry-Banana Green Smoothie](https://www.eatingwell.com/thmb/hJKl6V-YIKL4UJPt2qq8f6E-9Iw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/37592851-baca726fa0054619bf285842cbcb15bd.jpg)
Strawberry-Banana Green Smoothie
![4526735.jpg](https://www.eatingwell.com/thmb/10wSxHjMLYWDkmr0GOfulM75_Uk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4526735-3948bfa03ea34b0c9610601a617951ac.jpg)
Peanut Butter-Banana Roll-Ups
![Healthy Gut Tonic](https://www.eatingwell.com/thmb/jBIsAhXHwhBL2zjRlNKkq1h1NOo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/healthy-gut-tonic-a3edc32a4f034a62a25259dd5ca005f5.jpg)
Healthy Gut Tonic with Chia
![6768424.jpg](https://www.eatingwell.com/thmb/P1z48nXneQ5m4ne7yXAPqj5XVLo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6768424-77d7e78e07c94d1fb42ce2fc939a3fda.jpg)
Anti-Inflammatory Cherry-Spinach Smoothie
![5226976.jpg](https://www.eatingwell.com/thmb/Kvs63Idw46K82Utvir2kta0LM4E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5226976-585102095ca64af080c6ce721a40a122.jpg)
Lemon-Garlic Chicken Penne with Pesto and Spinach