Find healthy, delicious high-fiber snack recipes, from the food and nutrition experts at EatingWell.
a recipe photo of the Cranberry-Orange Energy Balls
Cranberry-Orange Energy Balls Are the Perfect High-Fiber Fall Snack
30 mins
a recipe photo of the Crunch Bar-Inspired Energy Balls
Crunch Bar–Inspired Energy Balls
1 hr
a recipe photo for the Blueberry Cobbler Energy Balls
Blueberry Cobbler Energy Balls
30 mins
a recipe photo of the Baked Blueberry & Banana-Nut Oatmeal Cups
The #1 Morning Snack to Help You Poop, Recommended by Dietitians
a recipe photo of the Anti-Inflammatory Energy Balls
Anti-Inflammatory Energy Balls
50 mins
blueberry lemon energy balls
12 Quick Late-Night Snacks to Help You Poop in the A.M.
a recipe photo of the Salsa-Topped Avocado Toast
Salsa-Topped Avocado Toast
5 mins
a recipe photo of Banana-Oatmeal Muffins
Banana-Oatmeal Muffins
40 mins
a recipe photo of the Snickerdoodle Almonds
Snickerdoodle Almonds
1 hr 30 mins
a recipe photo of the High-Protein Lemon-Blueberry Energy Balls
High-Protein Lemon-Blueberry Energy Balls
35 mins
a recipe photo of the Apple & Peanut Butter Energy Balls
Apple & Peanut Butter Energy Balls
45 mins
a photo of Olivia Rodrigo
Olivia Rodrigo Loves Her Favorite Fiber-Packed Snack So Much, She Can "Inhale It Like Oxygen"
blueberry lemon energy balls
16 Easy High-Fiber Snacks You'll Want to Make Forever
a recipe photo of the High Protein Lemon Blueberry Muffins
19 High-Fiber Snacks to Help You Stay Full at Work
a recipe photo of the Healthy Breakfast Smoothie recipe
10 Easy Diabetes-Friendly Smoothies to Help You Poop
a recipe photo of the Cranberry and Almond Energy Balls
14 Heart-Healthy Snacks for Weight Loss
Banana Protein Muffins
16 Low-Calorie, High-Fiber Snacks for Weight Loss
Pumpkin-Oatmeal Muffins
16 Weight Loss Snacks That Aren't Chickpeas
Almost Chipotle's Guacamole
17 Low-Carb Snack Recipes to Help You Poop
caramel delight energy balls
16 High-Fiber Snacks to Help Reduce Inflammation
a recipe photo of the Carrot Cake-Inspired Loaf Bread
21 5-Star Snack Recipes That Are High in Fiber
a recipe photo of the Crunch Bar-Inspired Energy Balls
23 Heart-Healthy Snacks That Are High in Fiber
Chocolate-Peanut Butter Energy Bars
16 No-Cook High-Fiber Snack Recipes
pink smoothie made with mint and kefir in glass on black background
16 10-Minute Snacks to Help You Poop
a recipe photo of the Apple & Peanut Butter Energy Balls
15 High-Fiber Anti-Inflammatory Snacks to Pack with Lunch
Baked Blueberry & Banana-Nut Oatmeal Cups
20 Brain-Healthy Snacks To Help Keep You Focused & Satisfied Until Lunch
blueberry lemon energy balls
17 Healthy Snacks to Help You Poop
Cinnamon-Sugar Roasted Chickpeas
15 Anti-Inflammatory Snacks for Weight Loss
a recipe photo of the Cranberry and Almond Energy Balls
15 Energy Ball Recipes You'll Want to Make Forever
two tall glasses filled with a light brown smoothie
Chocolate-Peanut Butter Protein Shake
5 mins
Five breakfast peanut butter-chocolate chip oatmeal cakes, the one in the front halved with a dollop of peanut butter showing filling showing
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
1 hr 5 mins
Almond Butter & Banana Protein Smoothie
Almond Butter & Banana Protein Smoothie
5 mins
caramel delight energy balls
18 High-Fiber Snacks That Support a Healthy Gut
Roasted Buffalo Chickpeas
17 Satisfying Low-Sodium Snacks That Are High in Fiber
Low-Carb Blueberry Muffins
Low-Carb Blueberry Muffins
1 hr
Sriracha-Buffalo Cauliflower Bites
Sriracha-Buffalo Cauliflower Bites
25 mins
Chocolate-Peanut Butter Energy Bars
Chocolate-Peanut Butter Energy Bars
1 hr 25 mins
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Avocado Hummus
10 mins
Crunchy Roasted Chickpeas
Crunchy Roasted Chickpeas
35 mins
Strawberry-Banana Green Smoothie
Strawberry-Banana Green Smoothie
5 mins
Air-Fryer Kale Chips
Air-Fryer Kale Chips
15 mins
High-Protein Apple Pie Baked Oats
Apple-Pie Baked Oats
1 hr
A ceramic bowl filled with kale chips
Kale Chips
25 mins
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Banana-Oat Muffins
45 mins
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Air-Fryer Crispy Chickpeas
20 mins
a cast iron skillet with sweet potatoes and various toppings
Loaded Sweet Potato Nacho Fries
40 mins
Apple Pie Energy Balls
Apple Pie Energy Balls
30 mins
Baked Blueberry & Banana-Nut Oatmeal Cups
Baked Blueberry & Banana-Nut Oatmeal Cups
50 mins
rhubarb oat muffins
Rhubarb Oat Muffins
45 mins
Black Bean Hummus
8 High-Fiber Snacks with 100 Calories or Less
How to Make Banana Peanut Butter Soft Serve
2-Ingredient Peanut Butter Banana Ice Cream
5 mins
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Cinnamon-Sugar Microwave Popcorn
5 mins
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Pressure-Cooker Hummus
1 hr 15 mins
Toasted Paprika Chickpeas.jpg
Toasted Paprika Chickpeas
45 mins
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Almond-Honey Power Bar
1 hr
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Parsnip "Fries"
35 mins
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White Bean & Avocado Toast
5 mins
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Quick Guacamole
10 mins
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Maple Granola
25 mins
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Jason Mraz's Avocado Green Smoothie
15 mins
Easy Black Bean Dip
Easy Black Bean Dip
10 mins
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Dried-Fruit Bars
2 hrs 45 mins
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Crackers with Peanut Butter
5 mins