Find healthy, delicious vegetarian lunch recipes including sandwiches and wraps. Healthier recipes, from the food and nutrition experts at EatingWell.
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18 Cold Vegetarian Lunch Ideas for Adults
a recipe photo of the Spinach, Sun-Dried Tomato & Cucumber Sandwich
Spinach, Sun-Dried Tomato & Cucumber Sandwich
15 mins
Green Goddess Salad with Chickpeas
13 High-Protein Vegetarian Salads for Lunch
a recipe photo of the 5-Ingredient Brie & Blackberry Jam Grilled Cheese
5-Ingredient Brie and Blackberry Jam Grilled Cheese
15 mins
a recipe photo of the Curried Cauliflower Salad Sandwiches
19 Heart-Healthy Vegetarian Lunch Recipes
Baked Falafel Sandwiches
15 Vegan Sandwiches That Are Perfect for Lunch
a recipe photo of the Gut-Healthy Miso Soup
21 Easy High-Protein Vegetarian Lunches in 15 Minutes
a recipe photo of the Sweet Potato Grilled Cheese
Sweet Potato Grilled Cheese
35 mins
a recipe photo of the Curried Cauliflower Salad Sandwiches
Curried Cauliflower Salad Sandwiches
40 mins
a recipe photo of the Lemony Lentil & Cauliflower Soup
Lemony Lentil & Cauliflower Cup Soup
30 mins
a recipe photo of the Peanut Noodle Soup
Peanut Noodle Cup Soup
20 mins
Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup after broth is added with lid on top.
Eat-the-Rainbow Vegetable Soup
20 mins
Piled-High Greek Vegetable Pitas
18 High-Protein Vegetarian Lunches in Three Steps or Less
a recipe photo of the Cucumber Chickpea Salad with Feta & Lemon
15 Vegetarian Lunch Recipes in Three Steps or Less
Rainbow Grain Bowl with Cashew Tahini Sauce
13 High-Protein Vegetarian Lunches for Fall
Green Goddess Wraps on 2 plates with sparkling water
Green Goddess Wrap
25 mins
Vegetarian Chopped Power Salad with Creamy Cilantro Dressing
21 Easy Vegetarian Lunches That Are Diabetes-Friendly
a recipe photo of the Cucumber & Tomato Sandwich
14 High-Protein Vegetarian Lunches for Summer Ready in 10 Minutes
a recipe photo of the Curried Cauliflower Salad Sandwiches
18 Three-Step Vegetarian Lunches to Help Fight Inflammation
spinach artichoke dip grilled cheese
20 High-Protein Vegetarian Lunches for Summer
Kale & Quinoa Salad with Lemon Dressing
21 High-Fiber Vegetarian Lunch Recipes
A cross section view of a sandwich on whole-wheat toast, filled with a cream cheese dill spread and sliced cucumbers
Cucumber Sandwich
10 mins
Overhead view of a baking dish of Spinach & Mushroom Quiche recipe
Spinach & Mushroom Quiche
1 hr 5 mins
a recipe photo of the Weight-Loss Cabbage Soup
Weight-Loss Cabbage Soup
55 mins
Cucumber vinegar salad in a blue bowl
Cucumber Vinegar Salad
1 hr
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
overhead shot of avocado toast with a fried egg on top
Avocado-Egg Toast
5 mins
Cucumber Sandwich
28 Vegetarian Sandwich Ideas
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Cucumber Yogurt Salad
Cucumber-Yogurt Salad
20 mins
Overhead view of a wooden serving bowl of Eat-the-Rainbow Chopped Salad with Basil & Mozzarella recipe
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
30 mins
creamy cucumber soup
Creamy Cucumber Soup
35 mins
Garlic Hummus
Garlic Hummus
10 mins
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
Black Bean-Quinoa Bowl
10 mins
Overhead view of a bowl of Roasted Cauliflower & Potato Curry Soup recipe
Roasted Cauliflower & Potato Curry Soup
1 hr 30 mins
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Zucchini & Mushroom Sauté
15 mins
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Strawberry-Blueberry-Banana Smoothie
5 mins
Creamy White Bean Soup in bowls
Creamy White Bean Soup
45 mins
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28 High-Protein Vegetarian Lunch Ideas
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Crispy Air-Fryer French Fries
1 hr
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
Overhead view of a white bowl of Creamy Radish Soup recipe
Creamy Radish Soup
30 mins
Strawberry-Chocolate Smoothie
Strawberry-Chocolate Smoothie
5 mins
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Creamy Asparagus-Potato Soup
30 mins
Egg Salad Lettuce Wraps
16 Vegetarian Lunches That Are Easy to Make
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Gomae (Japanese-Style Spinach)
15 mins
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Carrot-Cucumber Salad
2 hrs 20 mins
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Green Goddess Salad with Chickpeas
15 mins
Stuffed Sweet Potato with Hummus Dressing, low angle on a plate
Stuffed Sweet Potato with Hummus Dressing
20 mins
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Air-Fryer Sweet Potato Fries
20 mins
Egg Salad and Watercress Tea Sandwiches
25 Vegetarian Lunch Ideas That Can Help Reduce Inflammation
Marinated Grilled Vegetable Kebabs
Marinated Grilled Vegetable Kebabs
1 hr 20 mins
Spinach & Mushroom Quiche
Our 20 Most Popular Vegetarian Recipes of 2022
Chickpea "Chicken" Salad
Chickpea "Chicken" Salad
10 mins
a photo of a plated Spinach & Egg Scramble with Raspberries
Spinach & Egg Scramble with Raspberries
10 mins
a recipe photo of the Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
20 mins
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Fresh Fruit Salad
30 mins
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Bean & Barley Soup
45 mins
Vegetable Cabbage Soup
Vegetable Cabbage Soup
35 mins
Vegetarian Taco Salad
Vegetarian Taco Salad
40 mins
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
45 mins
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Vegetable and Tofu Soup
2 hrs 35 mins
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Egg Salad Lettuce Wraps
10 mins