Healthy No-Cook Lunch Recipes
Find healthy, delicious no-cook lunch recipes, from the food and nutrition experts at EatingWell.
![a recipe photo of the No-Cook White Bean & Spinach Caprese Salad](https://www.eatingwell.com/thmb/qhne5O1KWtvIdgyASYEiD5WQTjs=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-no-cook-white-bean-and-spinach-caprese-salad-hero-7485-d4a65b79c7c54318a02eab8fd0a0b222.jpg)
No-Cook White Bean & Spinach Caprese Salad
![Chaat-Inspired Salad in a bowl](https://www.eatingwell.com/thmb/tSUxLXSCvFbDY5aVrejBmLhpVx0=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/Chaat-Inspired-Salad-Beauty-Overhead-3x2-26b939ee1bfa4a5fa7047cfc9f7c38cd.jpg)
This High-Fiber Salad Is Inspired By Indian Street Food and Helps Me Manage My Blood Sugar
![a recipe photo of the Cucumber & Tomato Sandwich](https://www.eatingwell.com/thmb/VCigcIhiwNMD4T2taeT23qSzSeo=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-SEO-62-Cucumber-and-Tomato-Sandwich-Hero-9342-d7ffe23628c64f6caa801ce7528a00d5.jpg)
Cucumber & Tomato Sandwich
![a recipe photo of the Spinach, Sun-Dried Tomato & Cucumber Sandwich](https://www.eatingwell.com/thmb/zZyRA8vxUe_Yd5cE6WcE7PlaXHA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-SEO-62-Spinach-and-Cucumber-Sandwich-with-Sun-Dried-Tomato-Hummus-Hero-3x2-8728-74141addd6d74fb38b13ec94ccbd9fe7.jpg)
Spinach, Sun-Dried Tomato & Cucumber Sandwich
![a recipe photo of the Tuna Salad & Tomato Sandwich](https://www.eatingwell.com/thmb/NdAkwteD3RUwl1jFsxIFaQh57-Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/tuna-salad-and-tomato-sandwich-hero-031-046509a88cfb41cdba39cec28d8c7372.jpg)
Tuna Salad & Tomato Sandwich
![a recipe photo of the Chicken Salad served as a sandwich](https://www.eatingwell.com/thmb/TaUhgED2EEtBiEAut8hTOyo9S1M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-TheBestChickenSaladForSandwiches-beauty-194-25c9339514954c408d706115fefc9114.jpg)
The Best Chicken Salad Recipe for Sandwiches
![a recipe photo of the Green Goddess Tuna Salad](https://www.eatingwell.com/thmb/9IKRYRDPz4IxNwLku6okZDdakLE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-green-goddess-tuna-salad-step-04-1076-08bc57f2de6e43ae8f54b3a6feae8071.jpg)
Green Goddess Tuna Salad
![a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich](https://www.eatingwell.com/thmb/vFln1HEvhzPeQAp__XkGVJP3sRU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spicy-garlicky-tuna-chickpea-sandwich-3x2-265-e7f45a0607254b299573e3e2e2896e03.jpg)
High-Protein Tuna & Chickpea Salad Sandwich
![a recipe photo of the CucumberâTuna Salad Sandwich](https://www.eatingwell.com/thmb/_8KZQl-bo93KLmzNm8jT0TdxwV0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/GW-CucumberTunaSaladSandwich-3x2-Beauty-0538-5e9c2c65550f427387184030b041f7fa.jpg)
Cucumber–Tuna Salad Sandwich
![a recipe photo of the Chicken, Spinach & Feta Wrap](https://www.eatingwell.com/thmb/MMWNlBjPZ7WRC4XqXFmiW7KAUgs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/GW-ChickenSpinachFetaWraps-3x2-Beauty-0316-2cedbabd06e24a399d7339dde0952f57.jpg)
Chicken, Spinach & Feta Wraps
![The Ultimate Turkey Avocado Sandwich](https://www.eatingwell.com/thmb/SKP_D563-Nw-3mh5-24SSpYEVXk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/The-Ultimate-Turkey-Avocado-Sandwich--486ee53670cc4a2595489d0418795976.jpeg)
15 No-Cook Meals Ready in 15 Minutes or Less
![a recipe photo of the Salmon & Grilled Vegetable Sandwich](https://www.eatingwell.com/thmb/fxMvzh4XhcnBngr_pillnlcqGrg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/SalmonandVeggieSandwich_Beauty2x3_3643-55c47692df20442dadf2e069bf76d9f2.jpg)
3-Ingredient Salmon & Veggie Sandwich
![Caprese Sandwich](https://www.eatingwell.com/thmb/IbfXIKVOmmEFTa9ulhIYOCls44Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/caprese-sandwich-e0bb2b846cf14cd7a0eb2d3f4d4b6aa2.jpg)
19 High-Protein No-Cook Lunches Ready in 5 Minutes
![a recipe photo of the White Bean & Cherry Tomato Salad](https://www.eatingwell.com/thmb/FuA6pffcnVOMc8qsdJfU2y5iTks=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/White-Bean-and-Cherry-Tomato-Salad-590-2000-87f322dbeb4d4efcae74c3a75d6ad957.jpg)
12 Easy, No-Cook Lunch Recipes with 5 Ingredients or Less
![Overhead view of green serving bowl containing Cucumber Chickpea Salad with Feta & Lemon recipe](https://www.eatingwell.com/thmb/otnxZl0o5egWld0UNvSIkQTwa00=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-chickpea-salad-with-feta-and-lemon-hero-8053923-4000x2700-cebe2a52fda84c6bb316aef9b9f47d38.jpg)
Cucumber Chickpea Salad with Feta & Lemon
![Tangy Chicken Salad With Grapes in a bowl](https://www.eatingwell.com/thmb/W4wDjIVRAChHteeoqhxRDu40-i4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chicken-salad-with-grapes-1904-8028767-2000-522410e600884f19bfdf30af6a3d6418.jpg)
Tangy Chicken Salad with Grapes
![A cross section view of a sandwich on whole-wheat toast, filled with a cream cheese dill spread and sliced cucumbers](https://www.eatingwell.com/thmb/Dm830ciVYajzOpmT-MJV4teMjqs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-sandwich-7949991-3x2-f111dce9bcf44c788803c46a0c31f330.jpg)
Cucumber Sandwich
![Cucumber vinegar salad in a blue bowl](https://www.eatingwell.com/thmb/Feb1KO17LP7JceG2zgMS7YvRq6o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-vinegar-salad-7949982-step-4-c2a2de432b8f45ad9777156ff38e8dc6.jpg)
Cucumber Vinegar Salad
![Veggie & hummus sandwich](https://www.eatingwell.com/thmb/21AGduGIFYPCORKMwiQSHYfT8UU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/veggie-hummus-sandwich-3x2-9ad327487c3149d6a06d6b65b2d49ee4.jpg)
Veggie & Hummus Sandwich
![Chopped Power Salad with Chicken](https://www.eatingwell.com/thmb/rNY7YZH6_rnu07s5fCwWLHTpq2c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chopped-power-salad-with-chicken-0ad93f1931524a679c0f8854d74e6e57.jpg)
Chopped Power Salad with Chicken
![Japanese Cucumber Salad](https://www.eatingwell.com/thmb/4EVup52XddUP3oeCGia0QtlTV20=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Japanese-Cucumber-Salad-Hero-Forks-4000-edb23aa12d234a0281fb5c5e9b204ec3.jpg)
Sunomono (Japanese Cucumber Salad)
![Cucumber Yogurt Salad](https://www.eatingwell.com/thmb/bR2erjeUQrHLFEe6aQMi1S-gj4g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/247594-cucumber-yogurt-salad-beauty-horizontal-87018c4344004111b05e2043f0ec0c8f.jpg)
Cucumber-Yogurt Salad
![Overhead view of a wooden serving bowl of Eat-the-Rainbow Chopped Salad with Basil & Mozzarella recipe](https://www.eatingwell.com/thmb/bqDXdfp_8oYR5ngjIeaUkYLjOrM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/eat-the-rainbow-chopped-salad-with-basil-mozzarella-beauty-185-278133-4000x2700-56879ac756cd46ea97944768847b7ea5.jpg)
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
![Garlic Hummus](https://www.eatingwell.com/thmb/ThOFSSlE6bScepFTGPDvnOFkC8Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/garlic-hummus_0-fb859d0f9d314a7bbb0bb9a5839abf5f.jpg)
Garlic Hummus
![Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop](https://www.eatingwell.com/thmb/sGKSN1LemSb-9QFrJ_vRfy9qdn0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-black-bean-quinoa-bowl-beauty-260726-4000x2700-5a5cd98cc841463680ac7875ec64ed87.jpg)
Black Bean-Quinoa Bowl
![Tea Leaf Salad in a bowl](https://www.eatingwell.com/thmb/GaAaBwQ8gekRLtiRdBkCWPNaHng=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/tea-leaf-salad-square-623708db995f4b09898af006967497cb.jpg)
Tea-Leaf Salad
![Green Goddess Salad in a serving bowl overhead.](https://www.eatingwell.com/thmb/0mxjTfCtALdc6Kqe6gWhKfHsjXY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/green-goddess-salad-beauty-01-065-303ae3736c5a43d9926133e74ac629ee.jpg)
Green Goddess Salad
![6440439.jpg](https://www.eatingwell.com/thmb/XDDS9vt8zvBzvmC38CkApgSnO4Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6440439-595dbfabe26345808f41f1998a6ea311.jpg)
Strawberry-Blueberry-Banana Smoothie
![Salmon-Stuffed Avocados on a blue surface](https://www.eatingwell.com/thmb/LQUc1Bw3wueODJMxvWrMuvh_XNs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/salmon-stuffed-avocados-beauty-02-5091-d74ba5d4a26845fba1c774546c6143a1.jpg)
Salmon-Stuffed Avocados
![4526742.jpg](https://www.eatingwell.com/thmb/uHFH1aJy3pkLArg53WesTvaxBvA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4526742-a5f00f6912f7402fad4dc96896251a68.jpg)
Tuna Salad Sandwich with Sweet Relish
![3858974.jpg](https://www.eatingwell.com/thmb/VeMY-GObScr4vsQA0vz38QGIz-c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3858974-8388170461744aaba5f922951d2d19db.jpg)
Avocado, Tomato & Chicken Sandwich
![76036.jpg](https://www.eatingwell.com/thmb/--taozOSATz_ATlpjtDUmpXYDj4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4538556-d19f0505e8a349d98b255743b3b51b0d.jpg)
Classic Cobb Mason Jar Salad
![Strawberry-Chocolate Smoothie](https://www.eatingwell.com/thmb/ACeBsxBVQxxQ-b41GSA7tLh2I6Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6440440-495d68a4c54d474bae94395846432238.jpg)
Strawberry-Chocolate Smoothie
![5592991.jpg](https://www.eatingwell.com/thmb/T6rMQgqmHrwsOg6xdbktUSb70q0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5592991-2be59dc822c643488f76f3104889de53.jpg)
Carrot-Cucumber Salad
![4538536.jpg](https://www.eatingwell.com/thmb/4Ehu4G6vWFQSNTHFfH-q7Au1eso=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4538536-362494c5f1dd4988a00b4ee56509de3a.jpg)
Green Goddess Salad with Chickpeas
![Chickpea "Chicken" Salad](https://www.eatingwell.com/thmb/STH2u4LsL4k5XWZl2j--JGpNCeY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6974155-917fd525434e43f5b52a8cab408976b6.jpg)
Chickpea "Chicken" Salad
![a recipe photo of the Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce](https://www.eatingwell.com/thmb/dZuurSDr-qTcgXCzWYIm5CGXVHg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-258195-Chickpea-Quinoa-Bowl-Roasted-Red-Pepper-Sauce-2x3-Beauty-afce60573a34456aa5f1df5a078766ec.jpg)
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
![4518422.jpg](https://www.eatingwell.com/thmb/NgXfJ5zSdSLzfEKt9C1s9fpHRj0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4518422-8b9bac307f7a4d7fb4379b8c647b806d.jpg)
Fresh Fruit Salad
![5241956.jpg](https://www.eatingwell.com/thmb/uIAA4OZuqynQ9w0X2RDV-NOpPFw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5241956-c0550b4eda8049aaa34cc594986d955d.jpg)
Egg Salad Lettuce Wraps
![4526735.jpg](https://www.eatingwell.com/thmb/10wSxHjMLYWDkmr0GOfulM75_Uk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4526735-3948bfa03ea34b0c9610601a617951ac.jpg)
Peanut Butter-Banana Roll-Ups
![3-Ingredient Creamy Rotisserie Chicken Salad](https://www.eatingwell.com/thmb/FwX_MQShYBruEyZBCSsAeQh0QRw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3-ingredient-creamy-chicken-salad-75627d762a7845579b5a520be6d75729.jpg)
3-Ingredient Creamy Rotisserie Chicken Salad
![Cream Cheese & Veggie Roll-up](https://www.eatingwell.com/thmb/0C5kO4Dn43JOZ_jgJTTQ08oT-SE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4526733-45129f82ed554ea1be3ac980d096a6f1.jpg)
Cream Cheese & Veggie Roll-Up
![5121276.jpg](https://www.eatingwell.com/thmb/eH3BSBEJLcnR_y9xMf9D0gE0f6U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5121276-d99f1cf939264d1291d049c23fe39928.jpg)
Avocado Egg Salad Sandwiches
![Chickpea & quinoa grain bowl in a white shallow bowl, with a fork on the left side](https://www.eatingwell.com/thmb/pUlyNU2OP87g07Wc-4d65B8ANXM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-quinoa-buddha-bowl-259822-step-3x2-600bc1a5cfeb47d0931ec08dd78192aa.jpg)
Chickpea & Quinoa Grain Bowl
![4525974.jpg](https://www.eatingwell.com/thmb/vNWlXRVcP7ai3I4hmSY_PrlfxA0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4525974-d2cee7c64f0a4bf5a5efa1e77372f5dd.jpg)
Clean-Eating Bento Box Lunch
![a bowl of salad](https://www.eatingwell.com/thmb/GmOzDLAbuzvI1XgQxR4QG3yD3PE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Spinach-Strawberry-Salad-with-Feta-Walnuts-39103601fb194ee693ee060fd15e800a.jpg)
Spinach-Strawberry Salad with Feta & Walnuts
![5551222.jpg](https://www.eatingwell.com/thmb/S5TzpY_xiHbVPn1BQo7XCQaFrZI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5551222-1739aafa94a9481b85e643d4a0312d4f.jpg)
Italian White Bean Salad
![8427587.jpg](https://www.eatingwell.com/thmb/Xin9pymLX80RjZcKft_UbCzn1UQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8427587-dfbf3c16e9f4466c91f4b5ab43517774.jpg)
22 No-Cook Lunches for Better Blood Sugar
![Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop](https://www.eatingwell.com/thmb/m22caPi_lEnAFLx_P5RZS4LYyf4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-black-bean-quinoa-bowl-beauty-260726-4000x4000-8e1a3ece48d946f6b12eb1663959c42e.jpg)
17 No-Cook Lunches That Aren’t Sandwiches
![Avocado Tuna Spinach Salad](https://www.eatingwell.com/thmb/EtNIKzQauLsUi4J4ydyYWor8i3I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/avocado-tuna-spinach-salad-f8048f77ff6b45038adca1c06cb178d3.jpg)
20 No-Cook Lunch Recipes in 10 Minutes or Less
![watermelon caprese salad](https://www.eatingwell.com/thmb/HQCrnFQujKNXuolruHWnI9NIXUU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8350620-22f177d5927a40d2967d71c72fe87ce5.jpg)
Watermelon Caprese Salad