Healthy Rice Recipes
Find healthy, delicious rice recipes from the food and nutrition experts at EatingWell.
![Cream of Turkey & Wild Rice Soup](https://www.eatingwell.com/thmb/WzCYkmwnLs8ihHtJRZyS25_Ql5c=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/cream-of-tukery-and-wild-rice-soup-2fe0b47d43f440cb8033b3a7fa7c0a1f.jpg)
22 Cozy Rice Soup Recipes You'll Want to Make Forever
![a recipe photo of the Watermelon-Sesame Poke Bowls](https://www.eatingwell.com/thmb/WqU-QtY5kH9TDr5vPTKuohv-hDo=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/7010038_CL-Bowls_Watermelon-Poke-Bowls141-10a556ff9d4540eca626765aab1d35b4.jpg)
Sesame-Ginger Watermelon-Avocado Rice Bowls
![The easy cilantro-lime rice recipe served on a light pink plate and garnished with two lime wedges](https://www.eatingwell.com/thmb/2aNgPRB9q3dsPlSVaATy-zBwKb4=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/cilantro-lime-rice-8046918-3x2-44dfc2f11f2842878d8d0a009a81e299.jpg)
Easy Cilantro-Lime Rice
![Salmon Rice Bowl](https://www.eatingwell.com/thmb/xTRpXorYTsq8qDZdYdQ8TffU-SU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7960938-salmon-rice-bowl-beauty2-8fc6acaf9e51440280f7460c34efaead.jpg)
16 Rice Bowls for Dinner
![a recipe photo of the Sheet-Pan Teriyaki Salmon with Green Beans](https://www.eatingwell.com/thmb/6EnknYmxYH7Y3rqqaCaDBVfoI5s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/teriykai-salmon-green-beans-fried-rice-Beauty-005-3fef2b198697463db1c49eea294f89ed.jpg)
Sheet-Pan Teriyaki Salmon with Green Beans
![a recipe photo of the Chicken Alfredo & Broccoli Rice Casserole](https://www.eatingwell.com/thmb/VHalugDhleFwHg6_pmKCKVEDB7Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cheesy-alfredo-chicken-broccoli-rice-bake-Beauty-004-7dd913a982c447c2a3b39a4baf66baa0.jpg)
Chicken Alfredo & Broccoli Rice Casserole
![Jollof Rice](https://www.eatingwell.com/thmb/wwaPADH9N3EanYOpbOSDlFJ-84s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8045745-jollof-rice-beauty-horizontal-933b544a65894d5fb607955d3c5eaac7.jpg)
Seven-Spice Jollof Rice
![a recipe photo of the Teriyaki Chicken Casserole with Broccoli](https://www.eatingwell.com/thmb/fb4d-vDfQZudxrT6RqLliFg9RuQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Teriyaki-Chicken-Casserole-with-Broccoli-BG-Hero-3x2-32586-955f396055c64c1ca54953722bb1c2bf.jpg)
Teriyaki Chicken Skillet Casserole with Broccoli
![a recipe photo of the Chicken & Rice Soup](https://www.eatingwell.com/thmb/hSbcArzGKxP7BrexlgS2EAfImfc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-and-Rice-Soup-beauty-745-98eac7072e7345eba095dc2e56d093e5.jpg)
One-Pot Chicken & Rice Soup
![a side by side of Chef JJ Johnson and his Curried Rice & Chickpeas with Eggs recipe](https://www.eatingwell.com/thmb/5pBsl5O8HwtNDGzJfnq8km5TbP0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chef-JJ-Johnson-interview-b261d045833943e1a490662921a34580.jpg)
Chef JJ Johnson's Favorite Pantry Dinner Is So Good, Our Tester Is Already Planning to Make It Again
![a recipe photo of the Gut-Healthy Miso Soup](https://www.eatingwell.com/thmb/zIu9muIazE2ddTfaF6ajEVHJ3qE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/gut-healthy-miso-soup-beauty-314-cf8a057bd6ce4ed994f46fa53b2505d7.jpg)
Gut-Healthy Miso Cup Soup
![a recipe photo of the Lemony Chicken & Rice Soup](https://www.eatingwell.com/thmb/mGRVR0YvG1ign2PDZ3K7R8M6Q4A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Super-SimpleLemonChickenandRice-156-819fac5c67bc4471a9b27f8280191bb8.jpg)
Lemony Chicken & Rice Soup
![a recipe photo of the One-Pan Chicken & Cabbage with Rice](https://www.eatingwell.com/thmb/mCCf0JzPx204Sq9mPeKG0Jpb5RA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/JF_One-PotChickenAndCabbageWithRice_3x2_13613-814bb07872c7459fb776e2bcc8f46c5b.jpg)
One-Pan Chicken & Cabbage with Rice
![a recipe photo of the Cilantro Lime Rice](https://www.eatingwell.com/thmb/Q2ONgV5h38Arlr6y_9ZmGs3SK54=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cilantro-lime-rice-2x3-050-bff00a7faef54d84932eb5b2a6e09810.jpg)
Should You Rinse Your Rice Before Cooking It? Here’s What the Pros Say
![Shrimp Paella in a skillet](https://www.eatingwell.com/thmb/wnm0rto1YnOB5NAlHFmizH480FY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/shrimp-paella-1705p55-8031576-6f095b2b8b724fb1bf9dcae135d09ccf.jpg)
Shrimp Paella
![A hand holding a plastic spoon with a scoop of rice](https://www.eatingwell.com/thmb/f7U13phlXXirO6_msvTFqKsSyaQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/is-it-safe-to-eat-leftover-rice-5200986cd13b4a79aef7d933416d24f0.jpg)
Is It OK to Eat Leftover Rice?
![Salmon Rice Bowl](https://www.eatingwell.com/thmb/xTRpXorYTsq8qDZdYdQ8TffU-SU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7960938-salmon-rice-bowl-beauty2-8fc6acaf9e51440280f7460c34efaead.jpg)
Salmon Rice Bowl
![homemade cooking rice](https://www.eatingwell.com/thmb/vb5GRpkpy3eDgz6MFMHEnXOAtKQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/is-white-rice-healthy-heres-what-a-dietitian-has-to-say-01c6b9dc537240ca8eb3eef2439296f3.jpg)
Is White Rice Healthy? Here's What a Dietitian Has to Say
![a step in making the Cabbage Roll Casserole](https://www.eatingwell.com/thmb/ZVYJRCcC89IdHlVx-qbXTaIizpc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-7901097-Cabbage-Roll-Casserole-hero-3x2-0111-dbe2adc20ade4da48d16d497355494f5.jpg)
Cabbage Roll Casserole
![Stuffed cabbage soup in a white ceramic bowl](https://www.eatingwell.com/thmb/r7X18NV7echGZ5Fa6VX3sI3iH8U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/stuffed-cabbage-soup-281244-3x2-25bd0acc6bc545509e738997f0e4394f.jpg)
Stuffed Cabbage Soup
![6145909.jpg](https://www.eatingwell.com/thmb/9lJb9S5xWpAisG9J4M0ZTTAbCNg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6145909-27c24a7659da431695acd292d8715499.jpg)
Chicken & Broccoli Casserole
![Slow-Cooker Arroz con Pollo](https://www.eatingwell.com/thmb/1I-6vk2ophbNkWuP_nQVYgN0C8c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5973121-34663cb15fac4c46ae4058c138af0d8c.jpg)
Slow-Cooker Arroz con Pollo (Chicken & Rice)
![rice cakes with peanut butter](https://www.eatingwell.com/thmb/f9hp8b80JRTqqCHBsf_8KHyLYiU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Rice-Cakes-with-Peanut-Butter--48e70c1c23f14f5b8ec389657ebc442c.jpeg)
Are Rice Cakes Healthy? Here's What a Dietitian Says
![Steak Burritos](https://www.eatingwell.com/thmb/y9vM4Nj_sYrekfn9GK4NnF77grk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Steak-Burritos-0268-1ddf2ed585f74476ac49d96ac7f39e31.jpg)
Steak Burritos
![a recipe photo of the Basic Risotto served in a bowl](https://www.eatingwell.com/thmb/HPumc2W3y_y3wIu5DejpRLzmR8M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-250205-basic-risotto-09-D-e9fc9441a50245909de19f1a05b790f3.jpg)
The Only Basic Risotto Recipe You’ll Ever Need
![Air-Fryer Turkey Stuffed Peppers](https://www.eatingwell.com/thmb/GMvrkWswpa_kh5nsx8xonWYKumM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/63183391-0f31f34a53a142ae868954fbf8fea330.jpg)
Air-Fryer Turkey Stuffed Peppers
![Salmon Rice Bowl](https://www.eatingwell.com/thmb/ZHv33tE9L-7Fw9lxDNO8WSOP2MU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/salmon-rice-bowl-422e84aa0a304d818cc3e07f8f211820.jpg)
21 Healthy Rice Bowls That Are High in Protein
![Vegetarian Stuffed Cabbage](https://www.eatingwell.com/thmb/RX8D7b2eZdU01lfZrbf1kljSPn0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/39296721-6926795196b949cf9257799129fd8bc2.jpg)
Vegetarian Stuffed Cabbage
![5694953.jpg](https://www.eatingwell.com/thmb/FdBnUeEtZTD113PtQ2uwENW6yw8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5694953-c059a8745e444fae84d41ad0c3a5474b.jpg)
Vegan Coconut Chickpea Curry
![Sausage gumbo in a white bowl with a spoon in it](https://www.eatingwell.com/thmb/8s9WaWaAJKiUN_wA7h8-RMg9zZs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sausage-gumbo-249090-3x2-ed0068559a7a4bce8582949cda1ee027.jpg)
Sausage Gumbo
![Spinach, Feta, Rice Casserole](https://www.eatingwell.com/thmb/BOgc5nMYO1ZJEi5XYW9mV8vvVhM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Spinach-Feta-Rice-Casserole-9966c77d82ee4f3588f1ad51c4cf4f2d.jpeg)
Spinach, Feta & Rice Casserole
![5694961.jpg](https://www.eatingwell.com/thmb/KHGEVfkDXSHYkrsuRWw5dpfYDTM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5694961-c2f9fbb3890745a796681b2e52b963b7.jpg)
Ground Beef & Snap Pea Rice-Noodle Stir-Fry
![Salmon with Sun-Dried Tomato Cream Sauce](https://www.eatingwell.com/thmb/dccwGigDckKtuq2UlqSdw9jakdw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/SalmonSunDriedTomato_16x9-2000-b705c66d1ece497f85f121a33b6469d2.jpg)
Salmon with Sun-Dried Tomato Cream Sauce
![a blue bowl full of chicken and vegetables and a smaller bowl with dressing](https://www.eatingwell.com/thmb/eK1wBB4jurxyk_7rkUesfsH8K_k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5327223-6ed9cbb8f29340088a7b1500d578ec4d.jpg)
Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
![5202519.jpg](https://www.eatingwell.com/thmb/smadvEWL35YHkRV59xfyN5jUxeU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5202519-b7b05b7275934852bfdee52523cc7640.jpg)
Red Beans and Rice with Chicken
![a recipe photo of the Slow-Cooker Chicken & Pinto Bean Enchilada Casserole](https://www.eatingwell.com/thmb/k4PE4i_o2j70VJmFUkQvHiNYczk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/SlowCooker-Chicken-And-Brown-Rice-1-1c15cbbb82c2476db9c453a750bf9193.jpg)
Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black Beans
![Cream of Turkey & Wild Rice Soup](https://www.eatingwell.com/thmb/ZW7DZNii2JyOA00gHlJ8tJE59Dw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cream-of-tukery-and-wild-rice-soup-2fe0b47d43f440cb8033b3a7fa7c0a1f.jpg)
Cream of Turkey & Wild Rice Soup
![Vegetarian Taco Salad](https://www.eatingwell.com/thmb/TxoFsm7pFQ1zkGKKPrXNcEDiBIQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/39027161-9d983fa5231049d885aab82ad6e14dd4.jpg)
Vegetarian Taco Salad
![5911453.jpg](https://www.eatingwell.com/thmb/GO4Uy0i2mLuvmlr-i5ITPjkT5f8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5911453-c8b9b748a97f4354bbc06f60c70421db.jpg)
Instant Pot Butternut Squash Risotto
![brown rice pilaf shot in a white bowl](https://www.eatingwell.com/thmb/JrV469veZp9_NlQXG06q2wFQFZ8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4568319-a74c822f53e34e528538d1de8bb2a82e.jpg)
Is Brown Rice Healthy? Here's What a Dietitian Says
![Creamy Wild Rice & Mushroom Soup](https://www.eatingwell.com/thmb/4emr0nbEnxRUTzFZxK_s9Fx0TxA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/creamy-wild-rice-and-mushroom-soup-8276f1fd4176476899a7a2385501343c.jpg)
Creamy Wild Rice & Mushroom Soup
![8049948.jpg](https://www.eatingwell.com/thmb/X4AjYZuNdJzYKKReJ4ar10k8rmc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8049948-b8bf77d919e1468fbd305770796be6ba.jpg)
One-Pot Beans & Rice with Corn & Salsa
![Meal-Prep Chili-Lime Chicken Bowls](https://www.eatingwell.com/thmb/g_K9aK6VJeQ6BBiUNMAoYZJi0C4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/57831531-73819d8ce8f5413cac42cf1c907bc37a.jpg)
Meal-Prep Chili-Lime Chicken Bowls
![Easy Brown Rice](https://www.eatingwell.com/thmb/oqdt7nONHg_rra2uyKIL4AvvzZ4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4548027-d97726a3154040b1a224da952556a8fd.jpg)
Easy Brown Rice
![Spicy Salmon Sushi Roll-ups on a plate with a side of pickled ginger and a wedge of lime](https://www.eatingwell.com/thmb/ZbC1nlBfLC5NEMWWKVDXnAyz-WU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/281053-spicy-salmon-sushi-roll-ups-beauty-da9583b56fe0473597a9b8f92e87901b.jpg)
Spicy Salmon Sushi Roll-Ups
![3758279.jpg](https://www.eatingwell.com/thmb/8GVOGtmY_G94kVz2VCM8ewN5aTY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758279-9e2d105575814e5fa03dc4c0decb8dab.jpg)
Black Sticky Rice
![4473416.jpg](https://www.eatingwell.com/thmb/nD7R1wkcA06YXqWAvtF2JVb7I4U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4473416-ba252e61afb348e582b1542e7a085db3.jpg)
Salmon & Avocado Poke Bowl
![4727227.jpg](https://www.eatingwell.com/thmb/qp4VRE4Rjmx18IEmT_qpPiQIc8U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4727227-17ab625316274ca7870dda3cd776051f.jpg)
Edamame & Veggie Rice Bowl
![7561901.jpg](https://www.eatingwell.com/thmb/-dqjJPLlcykSNHOBrsSSeZIeqNA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7561901-00d15e42f2914d038625a7bb1fa627c2.jpg)
Creamy Mushroom, Chicken & Asparagus Bake
![Cauliflower Chicken Fried Rice](https://www.eatingwell.com/thmb/9nTtPjxwE4dKfLWd4wCq08eIFDA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/37594541-e9b180ca786643deb67cca0adbe9769a.jpg)
Cauliflower Chicken Fried "Rice"
![Overhead view of Teriyaki Chicken Rice Bowl, fork, and napkin](https://www.eatingwell.com/thmb/2oKFZ1wMiygkZGJ6r54Z_gwdUaU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7964984-teriyaki-chicken-rice-bowl-beauty-1a0835ce23824ce490232e4f296ed85a.jpg)
Teriyaki Chicken Rice Bowl
![Broccoli, Cheese & rice Casserole](https://www.eatingwell.com/thmb/WgVAiyXpSEWz2DU59pE1SBsK78g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Broccoli-Cheese-rice-Casserole-e0a3b2437e6d4b2ca0cf6b791cc93303.jpg)
Broccoli, Cheese & Rice Casserole
![Illustration of person with white hair sitting on a bench with bowl of white rice](https://www.eatingwell.com/thmb/mYPPBRa6YJJaJkq6vJ32JE30bRo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Can-People-with-Diabetes-Eat-White-Rice-2000-7b46cd2ffc0f40fb88a030dd9bb18d2a.jpg)
Can You Eat White Rice If You Have Diabetes? Here's What a Dietitian Has to Say
![8050078.jpg](https://www.eatingwell.com/thmb/AcLkMh1jYRIIsEzNKdtwhgyeb3A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8050078-c23d695d009a4e9e9f85f64d412aae14.jpg)
One-Pot Lentils & Rice with Spinach
![instant pot chicken burrito bowl](https://www.eatingwell.com/thmb/DpBBE8UUqdpGFzGG7i3PNwIKMnQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EW_SEO39_Instant-pot-chicken-burrito-bowl_beauty_1690-8a6e525b45534470a4840b8448cf52c3.jpg)
Instant-Pot Chicken Burrito Bowl
![6885396.jpg](https://www.eatingwell.com/thmb/6Q0jrdcbbXCKszpv_9DdrfpWoK0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6885396-16621d24205f458b99ebbaa80e9a9d0a.jpg)
Scallion-Ginger Beef & Broccoli
![Lebanese Stuffed Cabbage Rolls](https://www.eatingwell.com/thmb/c8i4jq_ARShgMCYCP8zisGCn_28=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/lebanese-stuffed-cabbage-rolls-2000-a53ba42e4e534d34bdbe67e3e00f20d2.jpg)
Lebanese Stuffed Cabbage Rolls with Beef
![7032137.jpg](https://www.eatingwell.com/thmb/4B9zTepTzYW1_lyRnvyNgf3Nw9o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7032137-8a6db525972c4aeabdac3aff103213a0.jpg)
Gluten-Free Teriyaki Chicken with Broccoli
![8376485.jpg](https://www.eatingwell.com/thmb/sRIGDJgRPrTX-Cmj42JyxiBdRbM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/crispy-fish-taco-bowls-1-12248d26f6c342e8a734b806e0ee1191.jpeg)
Crispy Fish Taco Bowls
![Fajita-Inspired Chicken Stuffed Peppers](https://www.eatingwell.com/thmb/ivqeP3AkDyGzzxjaFt2Rfvpd6jQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/fajita-inspired-chicken-stuffed-peppers-a40938b2e3834c76a5ca436eb40bbf17.jpg)
Fajita-Inspired Chicken-Stuffed Peppers
![One-Pan Garlicky Shrimp & Rice](https://www.eatingwell.com/thmb/ESV_O07_9KrDNWgxGE-jC7MLqlU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/garlic-butter-shrimp-rice-2000-e91f596309ba4f6abd5db908049cbf29.jpg)
One-Pan Garlicky Shrimp & Rice
![Meal-Prep Roasted Vegetable Bowls with Pesto](https://www.eatingwell.com/thmb/rhUL5N6dRL-WWF2Al35qxMk2szU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/52645481-5a791f85b7b74676875414941e742271.jpg)
Meal-Prep Roasted Vegetable Bowls with Pesto
![77013.jpg](https://www.eatingwell.com/thmb/54k2W-z8s_SEzLVmUD7RKXmBWLA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4565000-ea79a0c7e6a54a6c843d13c9c3bb33ba.jpg)
Bean & Veggie Taco Bowl