Healthy Cucumber Recipes
Find healthy, delicious cucumber recipes, from the food and nutrition experts at EatingWell.
![a recipe photo of the Cucumber Toast](https://www.eatingwell.com/thmb/aANezryuqKILYPqFD5BnUYPldJE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Cucumber-Toast-hero-84-066166ed95e94cd9a14645509d748131.jpg)
Cucumber & Ricotta Toast
![a recipe photo Tomato-Cucumber Salad Over Whipped Feta](https://www.eatingwell.com/thmb/aHNKcgFXL-mJNlGhReBmWmbxzuE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-SEO-62-Tomato-Cucumber-Salad-Over-Whipped-Feta-Hero-8864-9d008930b33e4813a25ad787d815946a.jpg)
Tomato-Cucumber Salad with Whipped Feta
![A cross section view of a sandwich on whole-wheat toast, filled with a cream cheese dill spread and sliced cucumbers](https://www.eatingwell.com/thmb/Dm830ciVYajzOpmT-MJV4teMjqs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-sandwich-7949991-3x2-f111dce9bcf44c788803c46a0c31f330.jpg)
12 Cucumber Sandwiches You'll Want to Make All Summer Long
![a recipe photo of the Cucumber & Tomato Sandwich](https://www.eatingwell.com/thmb/xTrYvZVZ7wmiwDvMvl21xo5augM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-SEO-62-Cucumber-and-Tomato-Sandwich-Hero-9342-d7ffe23628c64f6caa801ce7528a00d5.jpg)
Cucumber & Tomato Sandwich
![a recipe photo of the Cucumber-Dill Ricotta Snack Jar](https://www.eatingwell.com/thmb/Yt8t6eYS8xR6LsNOdQQzhMguF3E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Cucumber-Dill-Ricotta-Snack-Jars-hero-03802-625106815aff4b65a125deb367dc7109.jpg)
Cucumber-Dill Ricotta Snack Jar
![a recipe photo of the Cucumber Salmon Bites](https://www.eatingwell.com/thmb/hobK4YvKxYrHdnACYdTjag8jIXI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-RM-cucumber-salmon-bites-hero-0166-2-471abb03d338425ab1b7d941eff2fff2.jpg)
Cucumber Salmon Bites
![a recipe photo of the CucumberâTuna Salad Sandwich](https://www.eatingwell.com/thmb/_8KZQl-bo93KLmzNm8jT0TdxwV0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/GW-CucumberTunaSaladSandwich-3x2-Beauty-0538-5e9c2c65550f427387184030b041f7fa.jpg)
Cucumber–Tuna Salad Sandwich
![Side view of a clear glass jar of Cottage Cheese Snack Jar recipe](https://www.eatingwell.com/thmb/dfjNjyIzQF_dmv_TmbHew-DnAKc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cottage-cheese-snack-jar-8469-8078448-4000x2700-69cc0706f3344d778b2abda6cddbd876.jpg)
Cottage Cheese Snack Jar
![a recipe photo of the Cucumber and Roasted Red Pepper Hummus](https://www.eatingwell.com/thmb/YwUJHyeAf73q7CYDGDG0dH9BXF8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Cucumber-and-Roasted-Red-Pepper-Hummus-Wrap-BG-Beauty-3x2-3406-2000-b551229cc07e4b9ab4e3f8862c94fd20.jpg)
Cucumber & Roasted Red Pepper Hummus Wrap
![Lemony Lentil Salad](https://www.eatingwell.com/thmb/aOAmdt_B1Q8nomppTV9pd38ZRh4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/lemony-lentil-salad-730b77ff8fc2411f95fa52e60c3d930f.jpg)
13 Cucumber Salads You'll Want to Make Forever
![Arugula & Cucumber Salad with Tuna](https://www.eatingwell.com/thmb/TsV3JD9wfDCZVdezF8bPXL9L5ls=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8063916-arugula-celery-cucumber-salad-tuna-beauty-horizontal-c073176942924db3829e3a27775c027b.jpg)
Arugula & Cucumber Salad with Tuna
![Close up view of Tomato & Cucumber Sandwich recipe on a white plate](https://www.eatingwell.com/thmb/-zrL3weNkQQQX518Kil-XUKxsAg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/tomato-cucumber-sandwich-hero-8062411-4000x2700-885ff6fc30d5456988fe116a9850d7b7.jpg)
Tomato & Cucumber Sandwich with Bacon
![a side by side photo of Julia Child and EatingWell's Cold Cucumber Soup recipe](https://www.eatingwell.com/thmb/dWPrIhktUT8D_d7XEZSTaniICqI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Julia-Childs-Cold-Cucumber-Soup-b6adacbfc9df4d5597bfec3f95cfb26b.jpg)
Julia Child's Cucumber Soup Is Ready in Three Simple Steps
![Cucumber & Avocado Wrap](https://www.eatingwell.com/thmb/b7J9wfjBI3-oiwUpj5scBKfuI8g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8061226-cucumber-avocado-wrap-beauty-horizontal-3ead2a965ab742c288360805dc30ddfb.jpg)
Cucumber & Avocado Wrap
![cucumber mint agua fresca](https://www.eatingwell.com/thmb/_-xINebYvsDRwN3zaEVYIEg_JbI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-mint-agua-fresca-3562f3b6c66040828f5ea859fc3bafed.jpg)
14 Cucumber Recipes with 5 Ingredients or Less
![a recipe photo of the Cucumber Cream Cheese Roll](https://www.eatingwell.com/thmb/5DByaUUEcbOOm3q8nY_2clb-xKA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EW-Cucumber-Cream-Cheese-Roll-hero-3x2-0638-315e8770b9a947a8b5e0c3b4713a9b43.jpg)
Cucumber Cream Cheese Roll
![Close up side view of two halves of Cucumber Sandwich recipe stacked on a plate](https://www.eatingwell.com/thmb/LNMISVf-juHsFRB6r_NUewip9V4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-7605-cucumber-sandwich-7949991-4000x4000-6d4687c092aa44c492770deb054d5f72.jpg)
Our 18 Most Popular Cucumber Recipes
![Photos of Tomato Salad with Lemon-Basil Vinaigrette](https://www.eatingwell.com/thmb/kZG3vPWgC8_lYKTVW8VHhQSD818=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5332208-b7ded35e66cb483f84c4b70377cdda1b.jpg)
18 Tomato-Cucumber Recipes You’ll Want to Make Forever
![a recipe photo of the Cucumber Sandwich with Cotija and Lime](https://www.eatingwell.com/thmb/tu4dNF-dujEu3UWVjsUU0rDhegQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/CucumberSandwichwithCotijaandLime-RM-0318-2000-36d3974442c24f90b694d24fb3c1316b.jpg)
21 Cucumber Recipes You'll Want to Make Forever
![a recipe photo of the Tomato Cucumber Salad with Onion and Dill](https://www.eatingwell.com/thmb/kgCOCon-GRBeoKdjVv4F1ZJTVpg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/TomatoCucumberSaladwithOnionandDill_RM_1237-f21c752611fc4673a100a87d566a1168.jpg)
Tomato-Cucumber Salad with Dill
![Overhead view of green serving bowl containing Cucumber Chickpea Salad with Feta & Lemon recipe](https://www.eatingwell.com/thmb/otnxZl0o5egWld0UNvSIkQTwa00=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-chickpea-salad-with-feta-and-lemon-hero-8053923-4000x2700-cebe2a52fda84c6bb316aef9b9f47d38.jpg)
Cucumber Chickpea Salad with Feta & Lemon
![a recipe photo of the Cucumber Sandwich with Cotija and Lime](https://www.eatingwell.com/thmb/tu4dNF-dujEu3UWVjsUU0rDhegQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/CucumberSandwichwithCotijaandLime-RM-0318-2000-36d3974442c24f90b694d24fb3c1316b.jpg)
Cucumber Sandwich with Cotija & Lime
![Cucumber Salad with Peanuts](https://www.eatingwell.com/thmb/RzU1kRDfj1HkRkU79_I8yNPcUfk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Cucumber-Salad-with-Peanuts-2000-ac7a6682b3ae4b15920feac8a32b898a.jpg)
Cucumber Salad with Peanuts & Sweet Chili Sauce
![Overhead view of slices of 3-Ingredient Cucumber Boursin Wrap recipe](https://www.eatingwell.com/thmb/Eh_uzVWhaJNmneLVndnditCSk20=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-boursin-wrap-8046776-4000x2700-d7b3dd325b3d4d6998c04295d177bfdb.jpg)
3-Ingredient Cucumber Boursin Wrap
![Macro view Healthy Cut Cucumber slices on white background](https://www.eatingwell.com/thmb/LaH_U3Jf8RmwxxQ7tEagY4m1FCE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/is-cucumber-good-for-you-heres-what-an-dietitian-says-27ddb97858dd46eab488464ae8ff1fcc.jpg)
Is Cucumber Good for You? Here's What a Dietitian Says
![Green Goddess Salad in a serving bowl overhead.](https://www.eatingwell.com/thmb/0mxjTfCtALdc6Kqe6gWhKfHsjXY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/green-goddess-salad-beauty-01-065-303ae3736c5a43d9926133e74ac629ee.jpg)
Green Goddess Salad
![Cucumber Vinegar Salad](https://www.eatingwell.com/thmb/tVT4raeXQw-bb8zAsSF3YjP4snE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-vinegar-salad-bb9dbc2435374efb906353dfff2bfe7d.jpg)
Our 18 Best Cucumber Salads That Have Us Dreaming of Summer
![cucumber](https://www.eatingwell.com/thmb/ZhxHm96bhy48ayv2XsYBmoxDBSo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/are-cucumbers-a-fruit-or-vegetable-2000-98fbfcfeb6204796aa4489931fcff9f5.jpg)
Are Cucumbers a Fruit or Vegetable?
![Tomato Balsamic Salad](https://www.eatingwell.com/thmb/FcuRAd4hktPatcpsk4pRNH8dPaY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/tomato-balsamic-salad-square-00240c25b8844562b507126a293bfd33.jpg)
Cucumber, Tomato & Feta Salad with Balsamic Dressing
![watermelon salad](https://www.eatingwell.com/thmb/BPJk72LR8zyPWX748xT1ZOXAF1w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/65518521-e1ef0e9038e44624bb7eaa646d1b307f.jpg)
Watermelon, Cucumber & Feta Salad
![falafel salad with Lemon-Tahini Dressing](https://www.eatingwell.com/thmb/fRlCinQSj6quvyJp3IjMqneEvfY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/falafel-salad-2cc01b875d94446384cd5c5fe5239bb3.jpeg)
Falafel Salad with Lemon-Tahini Dressing
![5592991.jpg](https://www.eatingwell.com/thmb/T6rMQgqmHrwsOg6xdbktUSb70q0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5592991-2be59dc822c643488f76f3104889de53.jpg)
Carrot-Cucumber Salad
![4538536.jpg](https://www.eatingwell.com/thmb/4Ehu4G6vWFQSNTHFfH-q7Au1eso=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4538536-362494c5f1dd4988a00b4ee56509de3a.jpg)
Green Goddess Salad with Chickpeas
![8373215.jpg](https://www.eatingwell.com/thmb/UjfkSErf6j_1dzp-dCcJKoef7JM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8373215-47a6e8beca9442d4a9f0291a845237c6.jpg)
Chicken Hummus Bowls
![Chopped Salad with Chickpeas, Olives & Feta](https://www.eatingwell.com/thmb/1Eua8_uGfSSyJ6cFi9e3HeRb31E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chopped-salad-with-chickpeas-olives-feta-73c51cc8331147548d884fed2895e851.jpg)
Chopped Salad with Chickpeas, Olives & Feta
![Chicken & Cucumber Lettuce Wraps with Peanut Sauce](https://www.eatingwell.com/thmb/Y_NTEFoxZXFNbZwIKvBXkJ14kNM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6599196-50f3176147bf472185487cecbb7db060.jpg)
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
![8097337.jpg](https://www.eatingwell.com/thmb/swXwz6Nbi2LANBC2jMFE2ssUkj8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8097337-e57432771d074de9ad28942afb4308d5.jpg)
Chopped Cucumber & Tomato Salad with Lemon
![a recipe photo of the Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce](https://www.eatingwell.com/thmb/dZuurSDr-qTcgXCzWYIm5CGXVHg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-258195-Chickpea-Quinoa-Bowl-Roasted-Red-Pepper-Sauce-2x3-Beauty-afce60573a34456aa5f1df5a078766ec.jpg)
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
![Asian Beef Noodle Bowls](https://www.eatingwell.com/thmb/O06xZFXs9d04mIFJijdQjyQxsJ8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5368706-e332b7dcd4c1405f84b2cf4d61dce25c.jpg)
Ginger-Soy Beef Noodle Bowls
![Lemony Lentil Salad](https://www.eatingwell.com/thmb/aOAmdt_B1Q8nomppTV9pd38ZRh4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/lemony-lentil-salad-730b77ff8fc2411f95fa52e60c3d930f.jpg)
Lemony Lentil Salad with Feta
![can you cook cucumbers](https://www.eatingwell.com/thmb/RZhmY_UWtUFUFgoRG-DIhgETgmU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/can-you-cook-cucumbers-3d4f919ad8b24b238594effd2b9ceabe.jpg)
Can You Cook Cucumbers?
![8127297.jpg](https://www.eatingwell.com/thmb/utoSQQnTyM8yUlM_M8iK2EeJVUc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8127297-4ef9e9accc09467ab5d11f4e30c8ab71.jpg)
Pork & Pineapple Tacos
![Chickpea & quinoa grain bowl in a white shallow bowl, with a fork on the left side](https://www.eatingwell.com/thmb/pUlyNU2OP87g07Wc-4d65B8ANXM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-quinoa-buddha-bowl-259822-step-3x2-600bc1a5cfeb47d0931ec08dd78192aa.jpg)
Chickpea & Quinoa Grain Bowl
![cucumber pasta salad](https://www.eatingwell.com/thmb/IxndWL4qIh8vF9B8jrUOLb-mZkE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-pasta-salad-0e591d7b04f643b8b9e8742290cef572.jpeg)
Cucumber Pasta Salad
![person washing cucumbers](https://www.eatingwell.com/thmb/G2V6k13KkST00x-Mosdi4OLV0mw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/is-it-safe-rinse-and-eat-slimy-cucumbers-2000-341966439b91418d98f5fa491fb45c01.jpg)
Is It Safe to Rinse and Eat Slimy Cucumbers?
![3757396.jpg](https://www.eatingwell.com/thmb/YTRri3C3d-i3sntcvi50lXqdQEo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3748010-7d5aebc54b88431c9318a0b9dcf9e593.jpg)
Greek Salad with Sardines
![spice grilled chicken](https://www.eatingwell.com/thmb/YDtbByK6c4J3jlbkWzmzIgj43ik=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7781704-bafccacd1e5049f68fb25d8a7d966ccc.jpg)
Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh
![Avocado Shrimp Ceviche](https://www.eatingwell.com/thmb/4x_GMvO3efH19wJmWvJtnmqpIw4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/62720231-60195cc544044ad0ab6687aef04cc215.jpg)
Shrimp Ceviche