Find healthy, delicious sesame-free recipes including breakfasts, lunches and dinners, from the food and nutrition experts at EatingWell. These recipes are free of sesame seeds and sesame-containing ingredients. Always check food labels to be sure that there are no hidden sources of sesame.
Salmon marinade
The Only Salmon Marinade Recipe You’ll Ever Need
25 mins
Chicken Bowl
This Crispy Chicken Rice Bowl Packs 37 Grams of Protein
35 mins
Charred Cabbage with Buttermilk-Herb Dressing
Charred Cabbage with Buttermilk-Herb Dressing Is an Easy Side Dish You Need to Try
20 mins
a recipe photo of the Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan
Carolina Gelen's Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan
20 mins
a recipe photo of the Cannoli-Inspired Overnight Oats
These Overnight Oats Taste Just Like a Cannoli
8 hrs 40 mins
a recipe photo of the Whole Roasted Cauliflower with Whipped Feta & Pomegranate
Whole Roasted Cauliflower with Whipped Feta & Pomegranate Is “My Favorite Cauliflower Recipe”
1 hr 5 mins
a recipe photo of the Cranberry-Orange Energy Balls
Cranberry-Orange Energy Balls Are the Perfect High-Fiber Fall Snack
30 mins
a recipe photo of the Chicken Florentine Casserole
Creamy Chicken Florentine Casserole Is the Ultimate Comfort Food
1 hr
High-protein dips and dippers on a board
The High-Protein Dip Formula That Will Help You Eat More Produce
5 mins
a recipe photo of the Fajita-Inspired Pasta Bake
This Fajita-Inspired Pasta Bake Is the Mashup You’ve Been Waiting For
35 mins
a recipe photo of the Fresh Blueberry Bundt Cake
Fresh Lemon-Blueberry Bundt Cake Is the Only Cake Recipe You’ll Ever Need
3 hrs 15 mins
a recipe photo of the Roasted Cauliflower Salad with Almonds, Olives & Feta
Roasted Cauliflower Salad with Almonds, Olives & Feta
25 mins
a recipe photo of the Crispy Lemon-Herb Roasted Potatoes
Crispy Lemon-Herb Roasted Potatoes Speak for Themselves
35 mins
a recipe photo of the Sticky Hoisin Corn Ribs
Sticky Hoisin Corn Ribs
45 mins
a recipe photo of the Baked Banana Bread Oats
These Baked Oats Taste "Just Like Banana Bread"
1 hr 5 mins
a recipe photo of the Butternut Squash Steaks with Creamy Sun-Dried Tomato Sauce
Marry Me Butternut Squash Steaks
45 mins
a recipe photo of the Skillet Curry Chickpea Potpie with Puff Pastry Crust
Skillet Curry Chickpea Potpie Packs 10 Grams of Fiber
1 hr 5 mins
a recipe photo of the Black Forest Overnight Oats
These Black Forest Cake-Inspired Overnight Oats Contain 8 Grams of Fiber
8 hrs 40 mins
a recipe photo of the Loaded Broccoli Steaks
Loaded Broccoli Steaks
40 mins
a recipe photo of the Potato Curry
One-Pot Potato Curry Is Like a Hug in a Bowl
35 mins
a recipe photo of the Garlic-Parmesan-Rosemary Bubble Potatoes
Garlic-Parmesan-Rosemary Bubble Potatoes Are "Delightfully Crispy"
40 mins
a recipe photo of the Baked Feta-Mushroom Pasta
Baked Feta-Mushroom Pasta Is Pure Comfort in a Bowl
1 hr 25 mins
a recipe photo of the Sheet-Pan Roasted Butternut Squash Soup
Sheet-Pan Roasted Butternut Squash Soup Is the Best Soup You’ll Make This Fall
55 mins
a recipe photo of the High-Protein Peanut Butter, Banana & Blueberry Overnight Oats
High-Protein Peanut Butter, Banana & Blueberry Overnight Oats
8 hrs 10 mins
a recipe photo of the Garlic Butter Mushroom Steaks
Garlic-Butter Mushroom Steaks Are the Best Way to Eat Mushrooms
15 mins
a recipe photo of the Lemon Zucchini Pasta
Lemon Zucchini Pasta
25 mins
a recipe photo of the Baked Boursin Spaghetti Squash with Sun-Dried Tomatoes & Spinach
Baked Boursin Spaghetti Squash with Sun-Dried Tomatoes & Spinach
1 hr 20 mins
a recipe photo of the Lemon-Dill Tuna Salad
Lemon-Dill Tuna Salad
10 mins
a recipe photo of the Broccoli au Gratin
Broccoli au Gratin Is Comfort in a Casserole Dish
35 mins
a recipe photo of the Spaghetti Squash Nests with Feta, Tomatoes & Balsamic Drizzle
Spaghetti Squash Nests with Feta, Tomatoes & Balsamic Drizzle
50 mins
a recipe photo of the Crunch Bar-Inspired Energy Balls
Crunch Bar–Inspired Energy Balls
1 hr
a recipe photo of the Hot Honey Roasted Chicken & Vegetables
Hot Honey Roasted Chicken & Vegetables
50 mins
a recipe photo of the Dark Chocolate Almond Clusters
Dark Chocolate Almond Clusters
45 mins
a recipe photo of the Cacio e Pepe Sautéed Cabbage
Cacio e Pepe Sautéed Cabbage
20 mins
a recipe photo of the Buffalo Cauliflower Grain Bowl
Buffalo Cauliflower Grain Bowl
45 mins
a recipe photo of the Ricotta Toast with Peaches & Prosciutto
Ricotta Toast with Peaches & Prosciutto
10 mins
a recipe photo of the Cucumber Cream Cheese Roll
Cucumber Cream Cheese Roll
20 mins
a recipe photo of the Balsamic Butter Mushroom Bites
Balsamic Butter Mushroom Bites
35 mins
a recipe photo of the Goat Cheese Tomato Toast
Goat Cheese-Tomato Toast
10 mins
a recipe photo of the Spiced Cauliflower Bites with Whipped Ricotta & Muhammara and Greens with Pita
Spiced Cauliflower & Whipped Ricotta Pitas
30 mins
a recipe photo of the High-Protein Pumpkin Bread
High-Protein Pumpkin Bread
2 hrs
a recipe photo of the Sticky-Bun Baked Oats
Sticky-Bun Baked Oats
1 hr 20 mins
a recipe photo Carrot Cake Breakfast Cookies
Carrot Cake Breakfast Cookies
1 hr 5 mins
a recipe photo of the Breakfast Stuffed Peppers
Breakfast Stuffed Peppers
50 mins
a recipe photo of the Crustless Spinach & Goat Cheese Quiche
Crustless Spinach & Goat Cheese Quiche
55 mins
a recipe photo of the Cauliflower Steaks with Poached Eggs & Pesto Hollandaise
Cauliflower Steaks with Poached Eggs & Pesto Hollandaise
55 mins
a recipe photo of the Huevos Divorciados (Divorced Eggs)
Huevos Divorciados (Divorced Eggs)
20 mins
Melting Cherry Tomato & Mozzarella Pasta in a bowl
Melting Cherry Tomato & Mozzarella Pasta
30 mins
Multiple High-Protein Mason Jar Salads
The Only High-Protein Mason Jar Salad Formula You Need
10 mins
a recipe photo of the Breakfast Dal
Breakfast Dal Bowl
1 hr 10 mins
a recipe photo of the Spinach & Feta Mug Scrambled Eggs
Spinach & Feta Mug Scrambled Eggs
5 mins
a recipe photo of the Mini Banana Pancake Bites
Mini Banana Pancake Bites
25 mins
a recipe photo of the Grated Carrot & Cucumber Salad
Grated Carrot & Cucumber Salad
20 mins
a recipe photo of the Peanut Butter–Strawberry Pancakes
Peanut Butter Pancakes
45 mins
a recipe photo of the Blistered Cherry Tomato & Fried Egg Toast
Blistered Cherry Tomato & Fried Egg Toast
15 mins
a recipe photo of the Lemon-Blueberry Granola
Lemon-Blueberry Granola
1 hr 10 mins
a recipe photo of the Mango Turmeric Smoothie
Mango-Turmeric Smoothie
5 mins
a recipe photo of the Sausage, Spinach & Mushroom Egg Bites
Sausage, Spinach & Mushroom Egg Bites
50 mins
a recipe photo of the Pumpkin-Spice Latte Overnight Oats
Pumpkin-Spice Latte Overnight Oats
8 hrs 10 mins
a recipe photo of the Tofu Scramble with Peanut Ginger Sauce and Avocado with a slice of whole grain toast
Peanut-Ginger Tofu Scramble
25 mins
a recipe image of the Chole Puri
Chole Puri (Chickpea Curry with Fried Bread)
1 hr 25 mins
a recipe photo of the Almond Joy Inspired Energy Balls
Almond Joy–Inspired Energy Balls
1 hr
a recipe photo of the Crispy Caesar-Inspired Potatoes
Crispy Caesar-Inspired Potatoes
55 mins