Meal prepping is one of the easiest and best ways to eat healthy. Planning and making healthy meals and snacks ahead of time gives you no excuses to stop for takeout or eat something that's not so good for you. Try out these healthy meal prep lunch recipes to set yourself up for the week.
Multiple High-Protein Mason Jar Salads
The Only High-Protein Mason Jar Salad Formula You Need
10 mins
Egg Salad Lettuce Wraps
20 High-Protein Vegetarian Lunches You Can Make Ahead
Salmon & Quinoa Bowls with Green Beans, Olives & Feta
15 High-Protein Meal-Prep Lunches to Help Manage Blood Sugar
Chicken, Avocado & Quinoa Bowls with Herb Dressing
20 High-Fiber Lunches You Can Make Ahead
Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup before broth is added.
10 Cup Soup Recipes to Help You Say Goodbye to Sad Desk Lunches
a recipe photo of the Lemony Lentil & Cauliflower Soup
Lemony Lentil & Cauliflower Cup Soup
30 mins
a recipe photo of the Green Tortellini Soup
Easy Green Tortellini Soup
20 mins
a recipe photo of the Gut-Healthy Miso Soup
Gut-Healthy Miso Cup Soup
15 mins
a recipe photo of the High-Protein Tex-Mex Chicken Soup
High-Protein Tex-Mex Chicken Soup
15 mins
a recipe photo of the Peanut Noodle Soup
Peanut Noodle Cup Soup
20 mins
Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup after broth is added with lid on top.
Eat-the-Rainbow Vegetable Soup
20 mins
a recipe photo of the Salmon & Grilled Vegetable Sandwich
3-Ingredient Salmon & Veggie Sandwich
10 mins
Spring Roll Salad
19 15-Minute Lunch Salads You Can Pack for Work
southwestern cauliflower shrimp
16 High-Protein Grain Bowl Recipes For Summer
Rainbow Grain Bowl with Cashew Tahini Sauce
 19 Simple Meal-Prep Ideas to Make This Spring
mango fruit leather
22 Make-Ahead Snacks to Pack with Lunch
a recipe photo of the Weight-Loss Cabbage Soup
Weight-Loss Cabbage Soup
55 mins
One-Pot Lentil & Vegetable Soup with Parmesan
7-Day No-Sugar High-Protein Meal Plan
Shrimp Niçoise Meal-Prep Bowls
20 Low-Carb, High-Protein Lunch Recipes for Winter
Overhead view of a bowl of Slow-Cooker Vegetable Soup recipe
Slow-Cooker Vegetable Soup
4 hrs 35 mins
4 Tips for Building the Perfect Mason Jar Salad
What You Eat for Lunch Makes a Big Difference—Here's How to Prep Yours
Meal-Prep Chili-Lime Chicken Bowls
28 Make-Ahead Lunches That Can Help You Lose Weight
Garlic Hummus
Garlic Hummus
10 mins
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
Black Bean-Quinoa Bowl
10 mins
Chickpea Salad Sandwich
25 Healthy Cold Lunches to Pack for Work
76036.jpg
Classic Cobb Mason Jar Salad
20 mins
6561127.jpg
18 Pack-and-Go Healthy Lunch Ideas for Work
Curried Chickpea Stew
17 Mediterranean Diet Soups to Pack for Lunch
Egg Salad and Watercress Tea Sandwiches
25 Vegetarian Lunch Ideas That Can Help Reduce Inflammation
container of healthy looking salad on a desk
How to Meal-Prep a Week of Diabetes-Friendly Lunches for Work
5241956.jpg
Egg Salad Lettuce Wraps
10 mins
3843770.jpg
Honey-Mustard Vinaigrette
5 mins
Easy Brown Rice
Easy Brown Rice
1 hr
4005219.jpg
Roasted Brussels Sprouts with Smoky Aioli
25 mins
overhead shot of vegan grain bowl with edamame, beets and avocado
Vegan Superfood Grain Bowls
15 mins
4499626.jpg
Roasted Vegetable & Black Bean Tacos
15 mins
6817067.jpg
Spinach & Feta Turkey Meatballs with Herbed Quinoa
35 mins
Seeded Whole-Grain Quick Bread
Seeded Whole-Grain Quick Bread
4 hrs
7218337.jpg
Chipotle-Lime Cauliflower Taco Bowls
40 mins
Chipotle-Lime Cauliflower Taco Bowls
26 Lunches Under 400 Calories That Are Perfect for Meal Prep
Grain Bowl with Chickpeas & Cauliflower
14 Lunches You Can Meal Prep for Summer
Overhead view of a bowl of Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce recipe
Our 16 Best Lunches You Can Prep the Night Before
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
17 Meal Prep Lunches That Aren't Chicken
Mediterranean Chickpea Quinoa Bowl
16 Mediterranean Diet Lunches You Can Prep the Night Before
6930282.jpg
Spinach & Strawberry Meal-Prep Salad
30 mins
7439220.jpg
Sweet Potato, Kale & Chicken Salad with Peanut Dressing
45 mins
4727227.jpg
Edamame & Veggie Rice Bowl
5 mins
Chickpea & quinoa grain bowl in a white shallow bowl, with a fork on the left side
Chickpea & Quinoa Grain Bowl
15 mins
Pizza Roll-Up Bento Lunch
15 Easy School Lunch Ideas
Egg Salad Lettuce Wraps
14 Budget-Friendly Meal-Prep Lunch Ideas
One-Pot Lentil & Vegetable Soup with Parmesan
20 High-Protein Soups for Work
a recipe photo of the Spicy Ramen Cup of Noodles
Spicy Ramen Noodle Cup Soup Packs 16g Protein
15 mins
3755306.jpg
Tuna & White Bean Salad
10 mins
Vegan Grain Bowl
Vegan Grain Bowl
30 mins
Soy-Lime Roasted Tofu
Soy-Lime Roasted Tofu
1 hr 35 mins
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
45 mins
3-Ingredient Baked Feta & Cherry Tomato Egg Muffins
22 Simple Meal Prep Ideas to Help Keep You Energized
Sweet Potato, Kale & Chicken Salad with Peanut Dressing
A Month of Healthy Meal-Prep Lunch Ideas for Work
Meal-Prep Roasted Vegetable Bowls with Pesto
Meal-Prep Roasted Vegetable Bowls with Pesto
35 mins
5172219.jpg
Citrus Vinaigrette
10 mins
containers of vegan burrito bowls with cauliflower rice
Vegan Burrito Bowls with Cauliflower Rice
25 mins
7436018.jpg
Lemon-Roasted Vegetable Hummus Bowls
45 mins
7218334.jpg
Brussels Sprouts Salad with Crunchy Chickpeas
10 mins