Ingredients
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6 ears corn, husked and cleaned
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2 tablespoons vegetable oil
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1 large onion, thinly sliced
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1 cup green bell pepper, chopped
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1 large fresh tomato, chopped
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¼ cup milk
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salt to taste
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cayenne pepper
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8 strips crisply cooked bacon, crumbled
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¼ cup chopped green onions
Directions
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Cut corn off the cobs by thinly slicing across the tops of the kernels; place in a medium bowl. Cut across the kernels again to release milk from the corn and add this to the bowl. Set aside.
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Heat oil in a large skillet over medium-high heat. Add onion and green pepper and cook until onion is transparent, about 5 to 8 minutes.
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Combine corn, tomatoes, and milk with the onion mixture. Reduce heat to medium-low and cook for 20 minutes longer, stirring frequently to prevent sticking. Do not boil. Season with salt and cayenne pepper. Lower heat, cover the skillet, and cook, 5 to 10 minutes longer.
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Stir in bacon and green onions. Remove from heat and serve.
Nutrition Facts (per serving)
347 | Calories |
22g | Fat |
23g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 347 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 6g | 31% |
Cholesterol 42mg | 14% |
Sodium 884mg | 38% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 4g | 14% |
Total Sugars 6g | |
Protein 18g | 36% |
Vitamin C 33mg | 36% |
Calcium 32mg | 2% |
Iron 1mg | 7% |
Potassium 633mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.