Vegetarian Green Chile Stew

4.2
(39)
26 Reviews
7 Photos

This very filling stew is a delicious way to use up all those leftover veggies in the fridge. Feel free to adjust the amount of green chiles in the stew according to the level of spiciness you prefer. Serve over cooked rice or with a tortilla.

Submitted by Mrs Hinman
Published on March 10, 2020
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Prep Time:
40 mins
Cook Time:
55 mins
Total Time:
1 hr 35 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon olive oil

  • ¼ teaspoon minced garlic

  • ½ onion, chopped

  • 2 large carrots, peeled and chopped

  • 1 stalk celery, chopped

  • 4 potatoes, cut in one-inch cubes

  • ¼ teaspoon chili powder

  • ¼ teaspoon paprika

  • ½ teaspoon salt

  • ¼ teaspoon pepper

  • 1 yellow squash, cut in one-inch cubes

  • 2 cups packed fresh spinach

  • �� cup frozen corn kernels

  • 1 (16 ounce) can pinto beans, drained

  • 1 cup cooked, shredded spaghetti squash (Optional)

  • 2 cups vegetable broth

  • 5 cups water

  • 3 (4 ounce) cans chopped green chile peppers

Directions

  1. Heat olive oil in a large pot over medium-high heat. Add garlic, onion, carrots, celery, potatoes, chili powder, paprika, salt, and pepper. Cook, stirring occasionally, until potatoes are golden brown, about 10 minutes.

  2. Toss yellow squash, spinach leaves, corn, pinto beans, and spaghetti squash into the pot. Continue to stir until spinach leaves have wilted, 1 to 2 minutes.

  3. Pour vegetable broth, water, and green chiles into the mixture. If necessary, add more water to make sure vegetables are covered. Bring stew to a boil, then reduce heat to medium low, cover, and simmer until the vegetables are tender, about 45 minutes.

Nutrition Facts (per serving)

193 Calories
3g Fat
38g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 193
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 2%
Sodium 958mg 42%
Total Carbohydrate 38g 14%
Dietary Fiber 7g 26%
Total Sugars 5g
Protein 7g 13%
Vitamin C 57mg 64%
Calcium 77mg 6%
Iron 3mg 14%
Potassium 884mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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