Fresh Asparagus, Tomato, and Feta Salad

4.6

(57)

49 Reviews

6 Photos

This is a fresh summer salad with a light dressing inspired by Mediterranean and Asian flavors.

Submitted by Locally Grown

Updated on June 18, 2023

Fresh asparagus, tomato, and feta salad in glass bowl

6

Prep Time:

15 mins

Cook Time:

5 mins

Additional Time:

1 hr

Total Time:

1 hr 20 mins

Servings:

5

Yield:

5 servings

Jump to Nutrition Facts

Ingredients

½ cup rice vinegar
1 tablespoon white sugar
1 teaspoon sea salt
½ teaspoon sesame oil
2 tablespoons olive oil
¾ pound asparagus - cut into 1-inch pieces, cooked and drained
1 (4 ounce) container crumbled feta
1 large tomato, diced
1 green onion, diced
2 tablespoons chopped cilantro

Directions

Whisk together the rice vinegar, white sugar, sea salt, sesame oil, and olive oil in the bottom of a salad bowl. Add the asparagus, feta, tomato, green onion, and cilantro to the bowl with the dressing; toss to coat. Cover and refrigerate for 1 hour before serving.

Nutrition Facts (per serving)

143	Calories
11g	Fat
8g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 143
% Daily Value *
Total Fat 11g	14%
Saturated Fat 4g	21%
Cholesterol 20mg	7%
Sodium 609mg	26%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	7%
Total Sugars 6g
Protein 5g	10%
Vitamin C 9mg	10%
Calcium 135mg	10%
Iron 6mg	33%
Potassium 255mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection