Ingredients
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1 butternut squash - peeled, seeded, and cubed
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2 cups cubed eggplant, with peel
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2 cups cubed zucchini
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1 (10 ounce) package frozen okra, thawed
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1 (8 ounce) can tomato sauce
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1 cup chopped onion
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1 ripe tomato, chopped
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1 carrot, sliced thin
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½ cup vegetable broth
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⅓ cup raisins
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1 clove garlic, chopped
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½ teaspoon ground cumin
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½ teaspoon ground turmeric
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¼ teaspoon crushed red pepper
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¼ teaspoon ground cinnamon
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¼ teaspoon paprika
Directions
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In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
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Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.
Nutrition Facts (per serving)
122 | Calories |
1g | Fat |
31g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 122 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 157mg | 7% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 8g | 28% |
Total Sugars 8g | |
Protein 3g | 7% |
Vitamin C 40mg | 45% |
Calcium 120mg | 9% |
Iron 2mg | 11% |
Potassium 820mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.