![](https://cdn.statically.io/img/www.allrecipes.com/thmb/eiN0Cf5F4XVonfvTbUeh2e8h6Ug=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4450799-e3f2f681d40642a497a35e27b3157526.jpg)
Ingredients
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2 pounds frozen, ready-to-cook chicken wings
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⅔ cup ketchup
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½ cup red wine vinegar
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¼ cup dark brown sugar
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2 teaspoons smoked paprika
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½ teaspoon salt
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½ teaspoon freshly cracked black pepper
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½ teaspoon red pepper flakes
Directions
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Arrange chicken wings on a grill pan. Cook in the Panasonic Countertop Induction Oven on "Auto Cook" setting 1 until browned, about 18 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
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Make barbeque sauce by whisking ketchup, vinegar, brown sugar, paprika, salt, pepper, and red pepper flakes together in a small sauce pan until well combined. Simmer for 5 minutes, stirring occasionally.
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Place cooked wings in a large bowl; pour desired amount of sauce over top and toss to coat well.
Nutrition Facts (per serving)
269 | Calories |
11g | Fat |
27g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 269 | |
% Daily Value * | |
Total Fat 11g | 15% |
Saturated Fat 3g | 16% |
Cholesterol 48mg | 16% |
Sodium 787mg | 34% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 1g | 3% |
Total Sugars 23g | |
Protein 16g | 32% |
Vitamin C 7mg | 8% |
Calcium 31mg | 2% |
Iron 1mg | 8% |
Potassium 345mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.