Sweet and Spicy BBQ Chicken Wings

4.6
(11)
9 Reviews
9 Photos

Frozen chicken wings are cooked to perfection in the Panasonic CIO while you quickly make a simple sauce to toss them in. Now you're ready to tailgate in record time.

Submitted by RainbowJewels
Updated on January 14, 2022
9
9
9
9
9
Prep Time:
10 mins
Cook Time:
23 mins
Total Time:
33 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 2 pounds frozen, ready-to-cook chicken wings

  • ⅔ cup ketchup

  • ½ cup red wine vinegar

  • ¼ cup dark brown sugar

  • 2 teaspoons smoked paprika

  • ½ teaspoon salt

  • ½ teaspoon freshly cracked black pepper

  • ½ teaspoon red pepper flakes

Directions

  1. Arrange chicken wings on a grill pan. Cook in the Panasonic Countertop Induction Oven on "Auto Cook" setting 1 until browned, about 18 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

  2. Make barbeque sauce by whisking ketchup, vinegar, brown sugar, paprika, salt, pepper, and red pepper flakes together in a small sauce pan until well combined. Simmer for 5 minutes, stirring occasionally.

  3. Place cooked wings in a large bowl; pour desired amount of sauce over top and toss to coat well.

Nutrition Facts (per serving)

269 Calories
11g Fat
27g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 269
% Daily Value *
Total Fat 11g 15%
Saturated Fat 3g 16%
Cholesterol 48mg 16%
Sodium 787mg 34%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 3%
Total Sugars 23g
Protein 16g 32%
Vitamin C 7mg 8%
Calcium 31mg 2%
Iron 1mg 8%
Potassium 345mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Mom's Sticky Chicken From 1972
106 Ratings
Baked BBQ Chicken Wings
7 Ratings
a top down view of a pile of the best chicken wings served with cut celery and a side of ranch dipping sauce.
The Best Chicken Wings
28 Ratings
Awesome Crispy Baked Chicken Wings
259 Ratings
looking down at a blue platter of slightly charred and saucy chicken wings
Grill Master Chicken Wings
664 Ratings
True Wings
19 Ratings
Air Fryer Sweet and Sour Chicken Wings
2 Ratings
Detroit Hot Honey Wings
396 Ratings
looking down at a plate of slow cooker buffalo wings with a side of dipping sauce
Awesome Slow Cooker Buffalo Wings
189 Ratings
close up view of Honey-Sriracha Air Fryer Wings on a white platter, and celery in a cup
Honey-Sriracha Air Fryer Wings
15 Ratings
Cofer's Hot Wings
1 Rating
Instant Pot® Buffalo Wings
21 Ratings
The Greatest Rubbed Wings
1 Rating
Jerk Grilled Chicken Wings
23 Ratings
Sweet and Spicy Baked Keto Chicken Wings
3 Ratings
A serving plate of baked blazing hot wings served with blue cheese dressing
Baked Blazing Hot Wings
45 Ratings