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Ingredients
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1 acorn squash, halved and seeded
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¼ cup butter, divided
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¼ cup packed brown sugar, divided
Directions
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Place both halves of the squash cut side up on a microwave-safe plate or dish. Put 2 tablespoons of butter, and 2 tablespoons of brown sugar into the cavity of each half.
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Cook for 8 to 10 minutes in the microwave on full power. Rotate the squash a couple of times to ensure even cooking. When the flesh is soft, scoop out soft flesh with the sugar and butter, and place it in a bowl. Mash it a little to blend the ingredients. Serve in a bowl, or your could even serve it in the shells.
Nutrition Facts (per serving)
204 | Calories |
12g | Fat |
27g | Carbs |
1g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 204 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 7g | 37% |
Cholesterol 31mg | 10% |
Sodium 89mg | 4% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 2g | 7% |
Total Sugars 16g | |
Protein 1g | 2% |
Vitamin C 14mg | 15% |
Calcium 56mg | 4% |
Iron 1mg | 6% |
Potassium 455mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.