Ingredients
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1 (8 ounce) container fat free cream cheese
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1 ½ cups fat free milk
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2 cloves garlic, minced
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1 (23 ounce) can fat free condensed cream of mushroom soup
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1 (15.25 ounce) can whole kernel corn, undrained
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1 ½ cups chopped potatoes
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1 cup chopped green onions
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1 cup sliced carrots
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1 teaspoon dried parsley
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½ teaspoon ground black pepper
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½ teaspoon ground cayenne pepper
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½ pound shrimp
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½ pound bay scallops
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½ pound crabmeat
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½ pound calamari tubes
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1 (6.5 ounce) can chopped clams
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Combine cream cheese, 1/2 cup milk, and garlic in a large pot over low heat; cook and stir until blended, about 3 minutes.
Dotdash Meredith Food Studios
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Mix in condensed soup, undrained corn, remaining 1 cup milk, potatoes, green onions, carrots, parsley, black pepper, and cayenne pepper.
Dotdash Meredith Food Studios
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Cook for 25 minutes at a simmer; do not boil.
Dotdash Meredith Food Studios
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Add shrimp, scallops, crab, calamari, and clams; cook until seafood is opaque, about 10 minutes.
Dotdash Meredith Food Studios
Recipe Tip
If you're not watching your waistline, you can use regular ingredients instead of the low-fat items listed.
Nutrition Facts (per serving)
314 | Calories |
5g | Fat |
32g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 314 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 7% |
Cholesterol 158mg | 53% |
Sodium 1237mg | 54% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 3g | 12% |
Total Sugars 6g | |
Protein 35g | 69% |
Vitamin C 19mg | 21% |
Calcium 213mg | 16% |
Iron 9mg | 47% |
Potassium 869mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.