16 Tortilla Wrap Lunch Ideas for a Midday Pick-Me-Up

Simple Sweet and Spicy Chicken Wraps

"These spicy chicken wraps have a creamy sauce made with mayo, honey, and cucumber to create an easy summer meal that will rock your taste buds!" —Nuclear Rich

Turkey Wraps

"These tasty turkey wraps are great for lunch or sliced into smaller pieces for little after-school snacks or party appetizers." —Rochelle Brooks Thompson

BLT Wraps

"Very easy and simple. Good fast dinner for my family on the go." —Stephanie Claunch

Tuna and Artichoke Wraps

"Tuna and artichoke combined with cucumber, tomatoes, a zing of lemon, and crispy onions—you’ll want to come back for more of these simple wraps." —Chef Mo

Air Fryer Ham and Cheese Wraps

"These air fryer ham and cheese wraps couldn’t get any easier, and all with only 5 ingredients. Think ham and melty cheese nestled in a warm and toasty tortilla." —Nicole Russell

Rotisserie Chicken Wrap with Strawberries

"Are you familiar with the summertime strawberry chicken poppyseed salad? This recipe makes it a wrap, merging the best of both worlds. Using rotisserie chicken cuts down on prep time, too." —TheDailyGourmet

Dill Ranch Chicken Wraps

"Using precooked chicken, these dill chicken ranch wraps made with rotisserie chicken are so simple and flavorful, they will wake up your taste buds quickly." —Chef Mo

Buffalo Chicken Wraps

"Super easy and really good! Quick and clean, without the mess of deep frying." —David Douthett

Roast Beef Horseradish Roll-Ups

"These were a hit! Took them for a boating trip and everyone wanted seconds! I will be adding these to our favorites!" —sanzoe

Chicken, Feta Cheese, and Sun-Dried Tomato Wraps

"The finished product will taste like something you'd order at a full service restaurant... but you'll be enjoying it in your own home!" —SMPETER

Make-Ahead Lunch Wraps

"These are delicious make-ahead lunch wraps you can freeze as a handy lunch to take to work! Just make, freeze, and heat in the microwave for a very balanced meal." —Melissa Pietrosanti

Buffalo Chicken and Ranch Wraps

"Boneless skinless chicken breasts, cut into bite size pieces, cooked and covered in Buffalo sauce, combined with crisp bacon, diced tomato, and ranch dressing, are wrapped in heated flour tortillas." —figgy

Chicken Caesar Wrap

"This is a quick and easy lunch — chicken Caesar wraps are one of my favorites! If you don't already have croutons, whip up a batch in the oven in just a few quick minutes." —Rebekah Rose Hills

California Club Chicken Wraps

"I work in a corporate office, and our cafe has a wrap station every Friday. I got hooked on the California club chicken wraps so I watched closely and finally made my own version at home. They are so delicious!" —BethAnne923

Easy Snack Wraps

"So easy to make, these bite-sized snack wraps filled with turkey, cream cheese, and veggies are a great way to fill up an appetizer tray — and your hungry guests' bellies." —Sara

Honey Mustard Crispy Chicken Wrap

"These wraps were absolutely delicious and the honey mustard was amazing. Love this recipe!" —Tara Charkowick-Wellman

More Inspiration

• 38 Quick Lunch Ideas You Can Make in 20 Minutes or Less
• 50 Cold Lunch Ideas To Pack for Work
• 15 Classic Sandwiches That Make Lunch Legendary