Blended Chocolate-Covered Strawberry Overnight Oats

5.0

(1)

1 Review

In this simple breakfast, oats combine with strawberries while providing a healthy dose of fiber to start your day. The thin coating of chocolate on top makes this easy breakfast taste like a treat while keeping the oats fresh underneath. Old-fashioned rolled oats blend easily, absorbing liquid and imparting a creamy texture to the dish.

Matthew Francis

Published on May 13, 2024

Tested by

Hilary Meyer

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Active Time:

20 mins

Total Time:

8 hrs 20 mins

Servings:

Nutrition Profile:

Sesame-Free Soy-Free Vegetarian Egg-Free Gluten-Free

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

3 cups old-fashioned rolled oats
2 cups unsweetened almond milk
1 pound fresh strawberries, trimmed and halved (about 3 cups), divided
1 cup whole-milk plain strained (Greek-style) yogurt
3 tablespoons pure maple syrup
1 tablespoon vanilla extract
1/3 cup chopped dark chocolate
2 teaspoons coconut oil
1/8 teaspoon flaky sea salt

Directions

Combine oats, almond milk, 2 cups strawberries, yogurt, maple syrup and vanilla in a blender. Process until smooth and thick, about 30 seconds.
Divide the remaining 1 cup strawberries among 6 (6-ounce) jars. Pour the oat mixture over the strawberries, about 1 cup each.
Combine chocolate and coconut oil in a small microwave-safe bowl. Microwave on High in 30-second intervals, mixing between each, until the chocolate is fully melted and incorporated into the oil, about 2 minutes.
Pour the melted chocolate over each jar (about 2 teaspoons each), rotating the jar to fully coat the surface. Sprinkle with flaky salt. Cover and refrigerate until the chocolate is fully set and the mixture has thickened, about 8 hours.

Matthew Francis

To make ahead

Refrigerate for up to 4 days.

Equipment

6 (6-oz.) jars

EatingWell.com, May 2024

Nutrition Facts (per serving)

352	Calories
13g	Fat
49g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 (6-oz.) jar
Calories 352
% Daily Value *
Total Carbohydrate 49g	18%
Dietary Fiber 7g	26%
Total Sugars 15g
Protein 11g	22%
Total Fat 13g	16%
Saturated Fat 6g	28%
Cholesterol 5mg	2%
Vitamin A 39Âµg
Vitamin C 51mg	57%
Vitamin D 1Âµg
Vitamin E 3mg	20%
Folate 37Âµg
Vitamin K 4Âµg
Sodium 129mg	6%
Calcium 264mg	20%
Iron 4mg	22%
Magnesium 108mg	26%
Potassium 505mg	11%
Zinc 2mg	22%
Vitamin B12 0Âµg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.