Ingredients
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3 cups old-fashioned rolled oats
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2 cups unsweetened almond milk
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1 pound fresh strawberries, trimmed and halved (about 3 cups), divided
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1 cup whole-milk plain strained (Greek-style) yogurt
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3 tablespoons pure maple syrup
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1 tablespoon vanilla extract
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1/3 cup chopped dark chocolate
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2 teaspoons coconut oil
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1/8 teaspoon flaky sea salt
Directions
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Combine oats, almond milk, 2 cups strawberries, yogurt, maple syrup and vanilla in a blender. Process until smooth and thick, about 30 seconds.
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Divide the remaining 1 cup strawberries among 6 (6-ounce) jars. Pour the oat mixture over the strawberries, about 1 cup each.
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Combine chocolate and coconut oil in a small microwave-safe bowl. Microwave on High in 30-second intervals, mixing between each, until the chocolate is fully melted and incorporated into the oil, about 2 minutes.
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Pour the melted chocolate over each jar (about 2 teaspoons each), rotating the jar to fully coat the surface. Sprinkle with flaky salt. Cover and refrigerate until the chocolate is fully set and the mixture has thickened, about 8 hours.
Matthew Francis
To make ahead
Refrigerate for up to 4 days.
Equipment
6 (6-oz.) jars
EatingWell.com, May 2024
Nutrition Facts (per serving)
352 | Calories |
13g | Fat |
49g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size 1 (6-oz.) jar | |
Calories 352 | |
% Daily Value * | |
Total Carbohydrate 49g | 18% |
Dietary Fiber 7g | 26% |
Total Sugars 15g | |
Protein 11g | 22% |
Total Fat 13g | 16% |
Saturated Fat 6g | 28% |
Cholesterol 5mg | 2% |
Vitamin A 39µg | |
Vitamin C 51mg | 57% |
Vitamin D 1µg | |
Vitamin E 3mg | 20% |
Folate 37µg | |
Vitamin K 4µg | |
Sodium 129mg | 6% |
Calcium 264mg | 20% |
Iron 4mg | 22% |
Magnesium 108mg | 26% |
Potassium 505mg | 11% |
Zinc 2mg | 22% |
Vitamin B12 0µg | |
Omega 3 0g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.