![the ingredients to make the Mixed Berry Cheesecake Inspired Overnight Oats](https://www.eatingwell.com/thmb/CJp3ueVxIOXXcplmHvoYoQEvJoY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Mixed-Berry-Cheesecake-Inspired-Overnight-Oats-step-1-139-f5dc9b3a4ee744369644cfa56cab1c98.jpg)
Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines
Ingredients
-
2 cups old-fashioned rolled oats
-
2 cups unsweetened almond milk
-
1 1/4 cups whole-milk plain strained (Greek-style) yogurt, divided
-
2 1/2 tablespoons pure maple syrup, divided
-
1 1/2 tablespoons white or black chia seeds
-
3 1/2 teaspoons vanilla extract, divided
-
1/4 teaspoon salt, divided
-
3 cups fresh mixed berries (such as blackberries, blueberries and/or raspberries), plus more for garnish
-
1/2 teaspoon grated lemon zest
-
5 ounces reduced-fat cream cheese, softened
-
2 teaspoons lemon juice
-
1/2 cup graham cracker crumbs (from 4 sheets)
Directions
-
Stir oats, almond milk, 1 cup yogurt, 4 teaspoons maple syrup, chia seeds, 2 teaspoons vanilla and 1/8 teaspoon salt together in a medium bowl until well combined. Cover and refrigerate for at least 8 hours or up to 4 days.
Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines
-
Meanwhile, toss berries with lemon zest, 1 tablespoon maple syrup and the remaining 1/8 teaspoon salt in a medium bowl. Cover and refrigerate until ready to use or up to 4 days.
Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines
-
Whisk cream cheese, lemon juice and the remaining 1/4 cup yogurt, 1 1/2 teaspoons vanilla and 1/2 teaspoon maple syrup together in a medium bowl until smooth. Cover and refrigerate until ready to use or up to 4 days.
Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines
-
Transfer half of the berry mixture to a small bowl and mash lightly with a fork until starting to break down. Spoon about 1/3 cup whole berry mixture into each of 4 (16-oz.) jars; spoon a heaping 1/2 cup oat mixture over the whole berry mixture in each jar. Top each with a scant 2 tablespoons cream cheese mixture. Layer on 2 tablespoons mashed berry mixture each, followed by 1/2 cup oat mixture each. Top each jar with a scant 2 tablespoons cream cheese mixture followed by 2 tablespoons graham cracker crumbs. Garnish with more berries, if desired.
Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines
To make ahead
Prepare jars (through Step 4) and refrigerate for up to 4 days. Or prepare oat mixture, berry mixture and/or cream cheese mixture (Steps 1-3) and refrigerate separately for up to 4 days before layering and serving.
Equipment
4 (16-oz.) jars
EatingWell.com, June 2024
Nutrition Facts (per serving)
491 | Calories |
19g | Fat |
63g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 jar (about 1 cup oats, 1/4 cup cream cheese, 1/3 cup berries & 2 Tbsp. graham crumbs) | |
Calories 491 | |
% Daily Value * | |
Total Carbohydrate 63g | 23% |
Dietary Fiber 10g | 36% |
Total Sugars 21g | |
Protein 18g | 37% |
Total Fat 19g | 24% |
Saturated Fat 7g | 35% |
Cholesterol 35mg | 12% |
Vitamin A 148µg | |
Vitamin C 32mg | 35% |
Vitamin D 1µg | |
Vitamin E 5mg | 33% |
Folate 55µg | |
Vitamin K 16µg | |
Sodium 423mg | 18% |
Calcium 462mg | 36% |
Iron 4mg | 20% |
Magnesium 115mg | 27% |
Potassium 603mg | 13% |
Zinc 3mg | 28% |
Vitamin B12 1µg | |
Omega 3 1g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.