![a recipe photo of the Peach Pie Overnight Oats](https://cdn.statically.io/img/www.eatingwell.com/thmb/VVEXZi7hL0deP6AI-YdpwRnV0Js=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-PeachPieOvernightOats-Beauty-73-2247165f5e9545dfa263a9723756ecb5.jpg)
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
These Peach Pie Overnight Oats taste like you’re eating dessert for breakfast. The layers of tender, creamy oats are sweetened by peach Greek yogurt and spiced peaches. While the fresh peaches are cooking with the cinnamon and brown sugar, they emit a warming aromatic scent that will make you want to eat them as is, so make extra! We love how the peaches provide a burst of tart freshness as you work your way through this protein- and fiber-packed breakfast. Keep reading for tips on how to ensure your oatmeal ends up perfectly creamy and not mushy and how to add an optional “crust.”
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
- If you prefer not to peel your peaches, you can use drained canned peaches and omit the water when cooking.
- Be careful not to overcook your peaches, as they may become mushy. The best way to check if they are tender is to test them with a fork.
- Both the oats and peaches can be refrigerated for up to 4 days before assembling. Alternatively, you can freeze the peaches in a silicone ice cube tray and defrost them in the refrigerator when needed.
- For additional flavor, consider adding freshly grated ginger or sprinkling some crumbled shortbread cookies or graham crackers over the top to create a “crust.”
Nutrition Notes
- Who doesn’t love biting into a ripe, juicy peach? Besides juice running down your chin, peaches also provide fiber, antioxidants and vitamins A and C. This means they’ll help keep things moving through your gut to help prevent constipation and chronic disease, like heart disease and cancer.
- Considered a whole grain, oats have been shown to reduce cholesterol and manage blood sugar. They also help keep you full longer, thanks to their fiber and plant protein.
- Nonfat Greek yogurt is loaded with bone-building calcium and muscle-building protein. Its probiotics—beneficial bacteria—make it gut-healthy too.
- Chia seeds may be tiny but they are mighty! These teeny packages offer micronutrients, fiber, antioxidants, protein and healthy omega-3 fatty acids. Eating them may help you poop and prevent chronic disease. Together with the other ingredients in these overnight oats, they’ll help keep you full and energized and manage blood sugar.
![a photo of the ingredients to make the Peach Pie Overnight Oats](https://www.eatingwell.com/thmb/2oHl4NLG9K3aiDU3mnH6rTFXmUw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-PeachPieOvernightOats-Step-01-12-6438f066ec6e4391bd9d61774c7a92ee.jpg)
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
Ingredients
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4 fresh peaches, peeled and chopped (3 cups)
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1/4 cup water
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1 tablespoon light brown sugar
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1 teaspoon ground cinnamon, divided
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1/2 teaspoon salt, divided
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2 cups old-fashioned rolled oats
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1 3/4 cups reduced-fat milk
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1 cup nonfat peach strained (Greek-style) yogurt
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2 tablespoons chia seeds
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2 tablespoons vanilla extract
Directions
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Place peaches, water, brown sugar, 1/2 teaspoon cinnamon and 1/4 teaspoon salt in a medium saucepan. Cook, uncovered, over medium-low heat, stirring occasionally, until the water has evaporated and the peaches are fork-tender, 6 to 7 minutes. Transfer the mixture to a medium bowl; let cool to room temperature, about 30 minutes. Cover and refrigerate until ready to assemble oats.
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
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Meanwhile, whisk oats, milk, yogurt, chia seeds, vanilla and the remaining 1/2 teaspoon cinnamon and 1/4 teaspoon salt in a medium bowl until fully combined. Cover and refrigerate until slightly thickened, at least 8 hours.
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
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To assemble, spoon 1/2 cup oat mixture into each of 4 (16-ounce) jars; top each with 1/3 cup peach mixture. Repeat the layers with the remaining oats and peaches.
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
Frequently Asked Questions
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For this recipe, it’s best to use fresh, ripe peaches. Look for a peach that’s dark yellow (not green), smells deliciously sweet and floral and has some give to it when you gently squeeze it with the pads of your fingers. If your peach is not quite ripe enough, put it in a brown paper bag along with an ethylene-producing fruit like an apple or pear, which will help speed up the ripening.
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We would only suggest using old-fashioned oats, also known as rolled oats, to ensure that the outcome is smooth and creamy.
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As the name suggests, overnight oats can soak in the fridge overnight, though if you’re eager to eat sooner they will be ready in 2 to 4 hours.
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They’re supposed to be eaten cold. However, you can heat them in the microwave if you prefer. Heat for 30 seconds, then check and continue adding time until you reach the desired temperature.
EatingWell.com, July 2024
Nutrition Facts (per serving)
354 | Calories |
7g | Fat |
58g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 cup oats & 2/3 cup peaches | |
Calories 354 | |
% Daily Value * | |
Total Carbohydrate 58g | 21% |
Dietary Fiber 9g | 32% |
Total Sugars 26g | |
Protein 16g | 31% |
Total Fat 7g | 9% |
Saturated Fat 2g | 10% |
Cholesterol 9mg | 3% |
Vitamin A 80µg | |
Vitamin C 9mg | 10% |
Vitamin D 1µg | |
Vitamin E 1mg | 8% |
Folate 27µg | |
Vitamin K 5µg | |
Sodium 338mg | 15% |
Calcium 261mg | 20% |
Iron 3mg | 15% |
Magnesium 107mg | 25% |
Potassium 652mg | 14% |
Zinc 3mg | 25% |
Vitamin B12 1µg | |
Omega 3 1g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.