Maple-Balsamic Roasted Brussels Sprouts

5.0
(2)
2 Reviews

These easy maple-balsamic roasted Brussels sprouts will be your new go-to veggie side dish. Sweet Brussels sprouts are a natural pairing for maple syrup and balsamic vinegar. Starting them cut-side down maximizes the browning so each bite tastes roasted and sweet. Thyme adds an earthy flavor, but fresh rosemary or sage will work well too.

By
Melissa Gray
Melissa Gray
Melissa Gray

A graduate of the Culinary Institute of America, Melissa Gray trained in traditional French-style cooking, restaurant and front-of-house management. Since transitioning to recipe development and food styling in 2015, Melissa has developed over 1,500 original recipes and styled in over 300 photo shoots.

EatingWell's Editorial Guidelines
Published on October 23, 2023
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Tested by
Craig Ruff
Craig Ruff
Tested by Craig Ruff
Craig Ruff was first exposed to professional food service while working for an event center at the business school he was attending. There, he was responsible for maintaining the kitchen for caterers. He has been a lifelong cook, and followed his passion through culinary school and to working in restaurants.
Meet the EatingWell Test Kitchen
a recipe photo of the Maple-Balsamic Roasted Brussels Sprouts
Photo:

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless
Active Time:
15 mins
Total Time:
40 mins
Servings:
4 servings
Nutrition Profile:
Sesame-Free Diabetes-Friendly Nut-Free Dairy-Free Soy-Free High-Fiber Vegan Vegetarian Egg-Free Gluten-Free
the ingredients to make the Maple-Balsamic Roasted Brussels Sprouts

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless
Cook Mode (Keep screen awake)

Ingredients

  • 1 1/2 pounds Brussels sprouts, trimmed and halved lengthwise (6 cups)

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons balsamic vinegar

  • 1 1/2 tablespoons pure maple syrup

  • 2 teaspoons chopped fresh thyme, plus leaves for garnish

  • 1/2 teaspoon salt

  • 1/4 teaspoon ground pepper

Directions

  1. Preheat oven to 400°F. Line a large rimmed baking sheet with foil.

  2. Toss Brussels sprouts, oil, vinegar, maple syrup, thyme, salt and pepper together in a large bowl until fully coated. Spread the Brussels sprouts in an even layer, cut-sides down, on the prepared baking sheet. Roast until tender and caramelized, 20 to 25 minutes, stirring once halfway through. Garnish with thyme leaves before serving, if desired.

    a step to make the Maple-Balsamic Roasted Brussels Sprouts

    Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless

Nutrition Information

Serving Size:  about 1 cup

Calories 146, Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Carbohydrates 18g, Total sugars 9g, Added sugars 5g, Protein 5g, Fiber 5g, Sodium 326mg, Potassium 527mg

EatingWell.com, October 2023

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