Quick & Spicy Brussels Sprouts with Lemon

5.0
(4)
3 Reviews

This quick side dish features a “reverse sear” for vegetables! By steaming the veggies first and then giving them a quick sear, you guarantee tenderness without the risk of burning. Plus, the convenience of using the microwave eliminates the hassle of preparing boiling water and a steamer basket. Quick and easy, all in one!

By
Julia Levy
Julia Levy
Julia Levy

Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon.

EatingWell's Editorial Guidelines
Published on January 2, 2024
Tested by
Renu Anshie Dhar
Headshot of Renu Dhar
Tested by Renu Anshie Dhar
Renu Dhar has more than a decade of cumulative experience cooking as a personal chef and culinary instructor. As a personal chef, she developed over 1,000 personalized recipes and meal plans for her clients.
Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
a recipe photo of the Quick & Spicy Brussels Sprouts with Lemon
Photo:

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Active Time:
15 mins
Total Time:
15 mins
Servings:
4
Nutrition Profile:
Sesame-Free Diabetes-Friendly Nut-Free Dairy-Free Soy-Free High-Fiber Vegan Vegetarian Egg-Free Gluten-Free
Jump to Nutrition Facts
the ingredients to make the Quick & Spicy Brussels Sprouts with Lemon

Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
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Ingredients

  • 1 pound Brussels sprouts, trimmed and halved lengthwise (quartered, if large)

  • 1 tablespoon water

  • 2 tablespoons extra-virgin olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon crushed red pepper

  • 1/2 teaspoon lemon zest

  • 1 teaspoon lemon juice

Directions

  1. Place Brussels sprouts and water in a microwave-safe bowl. Cover and microwave on High until bright green but still crisp, about 3 minutes. Carefully drain the sprouts; pat dry with a paper towel.

    step 1 in making the Quick & Spicy Brussels Sprouts with Lemon

    Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

  2. Heat oil in a large nonstick skillet over medium-high heat until shimmering. Add the drained sprouts, salt and crushed red pepper; toss to coat in oil. Turn the sprouts cut-sides down. Cook, undisturbed, until browned, 2 to 3 minutes. Stir and continue cooking, stirring occasionally, until tender when pierced with a fork and evenly browned, 3 to 4 minutes.

    step 2 in making the Quick & Spicy Brussels Sprouts with Lemon

    Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley

  3. Transfer the sprouts to a platter; drizzle with lemon juice and sprinkle with lemon zest.

EatingWell.com, January 2024

Nutrition Facts (per serving)

109 Calories
7g Fat
10g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 2/3 cup
Calories 109
% Daily Value *
Total Carbohydrate 10g 4%
Dietary Fiber 4g 16%
Total Sugars 3g
Protein 4g 8%
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Vitamin A 45µg
Vitamin C 97mg 108%
Vitamin D 0µg
Vitamin E 2mg 13%
Folate 69µg
Vitamin K 205µg
Sodium 293mg 13%
Calcium 49mg 4%
Iron 2mg 9%
Magnesium 26mg 6%
Potassium 445mg 9%
Zinc 0mg 4%
Vitamin B12 0µg

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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