Green Beans Amandine

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These green beans with almonds get an update thanks to a rich browned butter and white wine sauce. Haricots verts are French-style green beans that are slender and delicate. You can usually find bags of them in the produce section. The packaged beans are often trimmed, which saves time. You can sub traditional green beans; steam those about 2 minutes longer in Step 1.

Andrea Kirkland, M.S., RD

Published on June 3, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

a recipe photo of the Green Beans Amandine — Photo:
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

Active Time:

20 mins

Total Time:

20 mins

Servings:

Nutrition Profile:

Sesame-Free Diabetes-Friendly Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free

Jump to Nutrition Facts

Ingredients

3 (8 ounce) packages haricots verts (French-style green beans), trimmed
5 teaspoons unsalted butter
1/4 cup sliced or slivered almonds
1 large shallot, minced
2 cloves garlic, minced
1/4 cup dry white wine
3/4 teaspoon salt
1/2 teaspoon ground pepper

Directions

Bring 1 to 2 inches of water to boil in a large pot fitted with a steamer basket. Fill a large bowl or pot with ice water and set it near the stove. Steam haricots verts until tender, about 3 minutes. Transfer them to the ice water and let stand in the water for about 5 minutes. Drain and pat dry with paper towels.

Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
Melt butter in a large skillet over medium-low heat (see Tip). Add almonds; cook, stirring constantly, until light golden brown, 6 to 8 minutes. Transfer the almonds to a plate.

Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
Increase heat to medium. Add shallot and garlic to the pan; cook until fragrant, 1 to 2 minutes. Stir in wine; cook until slightly thickened, 1 to 2 minutes. Stir in the beans, the almonds, salt and pepper; cook, tossing to coat the beans with the sauce, until heated through, 2 to 3 minutes. Remove from heat.

Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
Using tongs, transfer the beans to a serving platter. Spoon the remaining almond and butter mixture over the beans.

To make ahead

Steam green beans (Step 1) up to 1 day ahead and refrigerate in an airtight container.

Tip

Make sure you have all the ingredients prepped before you begin cooking the beans in the skillet. The butter sauce can go from browned to burnt quickly, so you'll need to keep a close eye on this dish as it cooks. It's best to melt the butter and toast the almonds at a lower heat and watch carefully until they reach a light golden-brown color.

Frequently Asked Questions

Are green beans healthy?

While green beans have “beans” in their name, they are not classified as a legume-type bean. They are, instead, a low-carb vegetable, rich in vitamin C and beta carotene. A 1-cup serving of green beans provides 3 grams of fiber and 2 grams of plant-based protein.
Are almonds good for you?

Almonds are packed with nutrition. Compared to other tree nuts, almonds offer the most fiber, calcium and vitamin E. They’re also a good source of healthy fats and plant-based protein.
What should I serve with Green Beans Amandine?

These nutty green beans go with nearly everything we can think of: holiday turkey, roast chicken, steak, pork and fish. And they go well with pasta dishes, too.
Can I make this recipe ahead?

Absolutely. Store the cooked beans in an airtight container in the refrigerator for up to three days. Or freeze a batch or two in zip-top freezer bags marked with a use-by date—they should be good for about a month. You can quickly reheat these beans in a microwave or conventional oven, but each time you reheat them, they’ll lose some of their flavor and texture.
Can I use canned or frozen green beans?

You can, but you won’t get the same fresh-flavored results and texture. Canned beans often have added salt and a softer texture than freshly steamed green beans. We recommend fresh beans in this particular recipe.

Additional reporting by Carrie Myers, M.S. and Linda Frahm

EatingWell.com, June 2024

Nutrition Facts (per serving)

109	Calories
6g	Fat
12g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 cup
Calories 109
% Daily Value *
Total Carbohydrate 12g	4%
Dietary Fiber 4g	15%
Total Sugars 5g
Protein 3g	7%
Total Fat 6g	7%
Saturated Fat 2g	11%
Cholesterol 8mg	3%
Vitamin A 67Âµg
Vitamin C 15mg	17%
Vitamin D 0Âµg
Vitamin E 2mg	11%
Folate 45Âµg
Vitamin K 51Âµg
Sodium 276mg	12%
Calcium 66mg	5%
Iron 2mg	9%
Magnesium 46mg	11%
Potassium 336mg	7%
Zinc 1mg	5%
Vitamin B12 0Âµg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.