![a recipe photo of Almond-Matcha Green Smoothie Bowl](https://cdn.statically.io/img/www.eatingwell.com/thmb/8YAD9EMjFmGiYRpKp0gvLRrfMwc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/almond-matcha-green-smoothie-bowl1-d7411ca634b64cb4a7604f865ac3a39c.jpg)
EatingWell
Ingredients
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1/2 cup frozen banana slices
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1/2 cup frozen sliced peaches
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1/2 cup spinach
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1/2 cup unsweetened almond milk
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5 tablespoons sliced almonds, divided
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1 1/2 teaspoons matcha tea powder
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1 teaspoon pure maple syrup
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1/2 ripe kiwi, sliced
Directions
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Place banana, peaches, spinach, almond milk, 3 tablespoons almonds, matcha and maple syrup in a blender; process until smooth. Pour into a bowl and top with kiwi and the remaining 2 tablespoons almonds. Serve immediately.
Cooking Light Smoothies & Snacks 2023
Nutrition Facts (per serving)
441 | Calories |
20g | Fat |
64g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 1/2 cups | |
Calories 441 | |
% Daily Value * | |
Total Carbohydrate 64g | 23% |
Dietary Fiber 12g | 42% |
Total Sugars 38g | |
Protein 12g | 23% |
Total Fat 20g | 25% |
Saturated Fat 1g | 7% |
Cholesterol 0mg | 0% |
Vitamin A 147µg | |
Vitamin C 118mg | 131% |
Vitamin D 1µg | |
Vitamin E 15mg | 98% |
Folate 99µg | |
Vitamin K 113µg | |
Sodium 110mg | 5% |
Calcium 417mg | 32% |
Iron 3mg | 17% |
Magnesium 170mg | 41% |
Potassium 1314mg | 28% |
Zinc 2mg | 16% |
Vitamin B12 0µg | |
Omega 3 0g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.