High-Fiber Matcha Green Smoothie Bowl

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Matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don't have spinach on hand, try swapping in another dark leafy green like kale.

By
Julia Clancy
Julia Clancy

As lead recipe developer for EatingWell, Julia Clancy developed and tested recipes contributed by featured chefs and content creators as well as developing original recipes, two of which were featured as cover recipes. She wrote and edited all types of content for EatingWell and managed their library of cookbooks and other publications.

EatingWell's Editorial Guidelines
Updated on March 28, 2024
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

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a recipe photo of Almond-Matcha Green Smoothie Bowl
Photo:

EatingWell
Active Time:
5 mins
Total Time:
5 mins
Servings:
1 serving
Nutrition Profile:
Sesame-Free Dairy-Free Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free
Jump to Nutrition Facts
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Ingredients

  • 1/2 cup frozen banana slices

  • 1/2 cup frozen sliced peaches

  • 1/2 cup spinach

  • 1/2 cup unsweetened almond milk

  • 5 tablespoons sliced almonds, divided

  • 1 1/2 teaspoons matcha tea powder

  • 1 teaspoon pure maple syrup

  • 1/2 ripe kiwi, sliced

Directions

  1. Place banana, peaches, spinach, almond milk, 3 tablespoons almonds, matcha and maple syrup in a blender; process until smooth. Pour into a bowl and top with kiwi and the remaining 2 tablespoons almonds. Serve immediately.

Cooking Light Smoothies & Snacks 2023

Nutrition Facts (per serving)

441 Calories
20g Fat
64g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 1/2 cups
Calories 441
% Daily Value *
Total Carbohydrate 64g 23%
Dietary Fiber 12g 42%
Total Sugars 38g
Protein 12g 23%
Total Fat 20g 25%
Saturated Fat 1g 7%
Cholesterol 0mg 0%
Vitamin A 147µg
Vitamin C 118mg 131%
Vitamin D 1µg
Vitamin E 15mg 98%
Folate 99µg
Vitamin K 113µg
Sodium 110mg 5%
Calcium 417mg 32%
Iron 3mg 17%
Magnesium 170mg 41%
Potassium 1314mg 28%
Zinc 2mg 16%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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