![the ingredients to make the High-Protein Peanut Butter-Brownie Baked Oats](https://www.eatingwell.com/thmb/Kous1o4Bt3kIY1z8_EGpG-g4K8g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-High-Protein-Peanut-Butter-Brownie-Baked-Oats-step-1-029-3a265dac80ea4c258c48b6a208c66e52.jpg)
Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless
Ingredients
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2 1/2 cups whole milk
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2/3 cup whole-milk plain strained (Greek-style) yogurt
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2/3 cup smooth natural peanut butter, divided
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2 large eggs
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1 (3.9-ounce) package chocolate instant pudding mix
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2 tablespoons pure maple syrup
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2 teaspoons vanilla extract
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1 teaspoon baking powder
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1/2 teaspoon salt
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1/4 teaspoon baking soda
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3 1/2 cups old-fashioned rolled oats
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1/4 cup mini semisweet chocolate chips
Directions
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Preheat oven to 375°F. Lightly coat a 7-by-11-inch baking dish with cooking spray. Whisk milk, yogurt, 1/3 cup peanut butter, eggs, pudding mix, maple syrup, vanilla, baking powder, salt and baking soda together in a large bowl until combined.
Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless
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Fold in oats and chocolate chips until evenly coated. Transfer the mixture to the prepared baking dish. Microwave the remaining 1/3 cup peanut butter on High until warmed and runny, about 1 minute. Drizzle evenly over the oat mixture.
Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless
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Bake until just set in the center and a wooden pick inserted in the center comes out clean, 35 to 45 minutes. Transfer to a wire rack and let cool for 10 minutes before slicing and serving.
Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless
Nutrition Information
Serving Size: 1 piece
Calories 411, Fat 20g, Saturated Fat 5g, Cholesterol 57mg, Carbohydrates 42g, Total Sugars 14g, Added Sugars 8g, Protein 15g, Fiber 5g, Sodium 369mg, Potassium 311mg
Frequently Asked Questions
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Oats are a great source of fiber and complex carbohydrates to keep you energized and support gut health. The milk, yogurt, eggs and peanut butter are all great protein sources, and combined with the fiber from the oats will keep you full and satisfied, partly by helping to stabilize your blood sugar.
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Technically, oats are a gluten-free grain. Some oats, however, can be cross-contaminated by gluten-containing grains, either during harvest or on the equipment used to process the oats. If you need to eat gluten-free, look for the “gluten-free” label on the package of oats.
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Absolutely, and you can store these treats covered at room temperature for up to four days.
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Some favorites include toffee bits, butterscotch or caramel chips, or a blend of all three; crushed nuts; or mini marshmallows. A touch of espresso powder will give this recipe a hint of coffee flavor. When your baked oats are cool, you can dust the top with confectioners’ sugar or shredded coconut.
Additional reporting by Carrie Myers, M.S. and Linda Frahm
EatingWell.com, June 2024