![Angled view of a plate of Tomato & Cucumber Sandwich recipe](https://cdn.statically.io/img/www.eatingwell.com/thmb/970Vgss5oW-GuTpo_HXHxb5Fy8A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/tomato-cucumber-sandwich-hero-8062411-4000x4000-401ca0e801614ab9a594e4999b60d79c.jpg)
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf
![Overhead view of Tomato & Cucumber Sandwich recipe ingredients on a white backgrounfd](https://www.eatingwell.com/thmb/_V5O7CSI7enziHMSW0or7gK0QZs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/tomato-cucumber-sandwich-step-0-a-8062411-4000x4000-6bc3d74a88e14e17b865e6d55172a917.jpg)
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf
Ingredients
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3 tablespoons goat cheese, softened
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1 tablespoon half-and-half
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2 teaspoons prepared horseradish
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½ teaspoon fresh dill, finely chopped
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¼ teaspoon garlic powder
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⅛ teaspoon ground pepper
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2 slices whole-grain bread
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1 Persian cucumber, thinly sliced lengthwise
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2 tablespoons alfalfa sprouts
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2 thinly sliced red onion rings
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2 slices cooked bacon, halved crosswise
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2 slices beefsteak tomato (¼-inch)
Directions
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Combine goat cheese, half-and-half, horseradish, dill, garlic powder and pepper in a small bowl. Stir with a rubber spatula until smooth and creamy.
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf
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Spread the goat cheese mixture on 1 side of each bread slice. Top 1 slice with cucumber, sprouts, onion rings, bacon and tomato. Top with the remaining bread slice, cheese-side down. Slice the sandwich before serving.
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf
To make ahead:
Refrigerate goat cheese spread (Step 1) in an airtight container for up to 5 days.
Nutrition Facts (per serving)
373 | Calories |
19g | Fat |
31g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 sandwich | |
Calories 373 | |
% Daily Value * | |
Total Carbohydrate 31g | 11% |
Dietary Fiber 6g | 21% |
Total Sugars 8g | |
Protein 21g | 42% |
Total Fat 19g | 24% |
Saturated Fat 9g | 45% |
Cholesterol 43mg | 14% |
Vitamin A 585IU | 12% |
Vitamin C 13mg | 14% |
Vitamin D 12IU | 3% |
Vitamin E 1mg | 4% |
Folate 64mcg | 16% |
Vitamin K 17mcg | 14% |
Sodium 640mg | 28% |
Calcium 215mg | 17% |
Iron 3mg | 17% |
Magnesium 75mg | 18% |
Potassium 510mg | 11% |
Zinc 2mg | 18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.