Healthy Egg Recipes
Find healthy, delicious egg recipes from the food and nutrition experts at EatingWell.
![Huevos Divorciados on a plate with a bowl of refried black beans to the side.](https://www.eatingwell.com/thmb/4so9hzDIDpu6p9KyyQOajyV1PFg=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-HuevosDivoriados-Beauty-623-d548ee28c4ce4301badd405963968bba.jpg)
Our 15 Best New Breakfast Recipes for Egg Lovers
![a recipe photo of the Huevos Divorciados (Divorced Eggs)](https://www.eatingwell.com/thmb/itakffev-onPXj9Xob1crzlqnhY=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-HuevosDivoriados-Beauty-609-500d8577fb4d4878aeb6506061c353ee.jpg)
Huevos Divorciados (Divorced Eggs)
![a recipe photo of the Sausage, Spinach & Mushroom Egg Bites](https://www.eatingwell.com/thmb/0xX7b28UBuVE6A5VMqFLymRlIWU=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/sausage-spinach-mushroom-egg-bites-beauty3x2-112-d03e7aba2487438d86e283efbae1c930.jpg)
Sausage, Spinach & Mushroom Egg Bites
![Pristine Sunny-Side Up Eggs sprinkled with salt and pepper and served with whole wheat toast on a plate with fork and knife](https://www.eatingwell.com/thmb/rrE4_-6jGhsDRT9hxKo7bNqQQEQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-8031221-pristine-sunny-side-up-eggs-hero-C-2000-44f44a59171a4cdda8a93ce7ce09d725.jpg)
Pristine Sunny-Side Up Eggs
![a recipe photo of Poached Eggs](https://www.eatingwell.com/thmb/sLE1ufL4v2tps47FulvuHDtQ0is=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-PoachedEggs-3x2-00176-7fb25b7f977a45748bbf724c3892ca94.jpg)
How to Poach Eggs Perfectly Every Time
![a recipe photo of the Bacon, Cheddar & Spinach Strata](https://www.eatingwell.com/thmb/9mp-fzzcv0qKU9XalOBACqIi11U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-BaconCheddarAndSpinachStrata-beauty-219-abe95407cda6411a9057e983e92cb42b.jpg)
Bacon, Cheddar & Spinach Strata
![Horizontal image of Vodka Sauce Eggs overhead in a skillet with bread](https://www.eatingwell.com/thmb/fnasnGt-e3ndrner203tVjoErm0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/VodkaSauceEggs-442-52df4633b34d498d9410c9637d0d3ed8.jpg)
15-Minute Eggs in Vodka Sauce
![a recipe photo of the Spinach, Feta & Sausage Galette](https://www.eatingwell.com/thmb/MJ3xJtcm9pmYyR7oscro-ug_iAs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/savory-breakfast-galette-Beauty-001-b1b6642c0e4644e8bc938e461342c5f1.jpg)
Spinach, Feta & Sausage Galette
![a recipe for the Spinach-Artichoke Egg in a Bagel Hole](https://www.eatingwell.com/thmb/SUYxfX79xf-HmZv6nYn_x_5vFPM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/egg-in-a-bagel-hole-beauty-004-45e3f0f95f754232a20dd23dbec0f749.jpg)
Spinach-Artichoke Egg in a Bagel Hole
![a recipe photo of the Eggs in Purgatory](https://www.eatingwell.com/thmb/3SP3crJ7Dmlgc80cGg7ZS7D1CVI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/eggs-in-purgatory-3x2-102-682becb8c05a4a46a3ba2a357387cb00.jpg)
Eggs in Purgatory
![a recipe photo of the Baked Zucchini, Feta & Egg Tortilla](https://www.eatingwell.com/thmb/ioqDU14lXIGwT0SRjWyQMvatFh8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Baked-veggie-egg-and-feta-tortilla-3x2-277-50770331e3ab43d58aeeece8868d92fd.jpg)
Baked Zucchini, Feta & Egg Tortilla
![a recipe photo of the Sun-Dried Tomato & Feta Egg Bites](https://www.eatingwell.com/thmb/IHslOLVG5E_aRixj6d8j4EBOVYU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Sun-Dried-Tomato--Feta-Egg-Bites-BG-Hero-3x2-32511-081e49c8d71c415b9ef06ad9b63be04a.jpg)
Sun-Dried Tomato & Feta Egg Bites
![Roasted Red Pepper & Spinach Egg Bites on a plate](https://www.eatingwell.com/thmb/9919knbxyW6oa-QmCWpQTpTHIOw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8075963-egg-bites-roasted-red-pepper-spinach-beauty-5a86d6ba3a8740b0a179f8087958d2cd.jpg)
Roasted Red Pepper & Spinach Egg Bites
![a photo of How to Make a Frittata](https://www.eatingwell.com/thmb/TE7EzQcqEB3M0WJwgGZbrY_YsqU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/How-to-Make-a-Frittata-Step-07-4843-1-2000-ddaa497f9c874dcbb66946ad6d61e495.jpg)
How to Make a Frittata
![a recipe photo of the Breakfast Stuffed Peppers](https://www.eatingwell.com/thmb/1c9_AhBtJ7fRafUqtzGZr4Bmwq8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/breakfast-stuffed-peppers-beauty3x2-368-2b0def9889ad41868f179e68d8d6a5c1.jpg)
Breakfast Stuffed Peppers
![a recipe photo of the Crustless Spinach & Goat Cheese Quiche](https://www.eatingwell.com/thmb/-r0MC8zU62brGn0nJ5R3LYAYmg0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/crustless-spinach-goat-cheese-quiche-beauty3x2-288-bdeffb8fad064303b704a47c67b106c9.jpg)
Crustless Spinach & Goat Cheese Quiche
![a recipe photo of the Cauliflower Steaks with Poached Eggs & Pesto Hollandaise](https://www.eatingwell.com/thmb/BKhzkvb5IBa7lbqkc0i6I1ULXBo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/breakfast-cauliflower-steak-poached-egg-arugula-pesto-hollandaise-sauce-beauty3x2-524-c9b4dfffd06043e0bd4f4eb8e0b0eca3.jpg)
Cauliflower Steaks with Poached Eggs & Pesto Hollandaise
![a recipe photo of the Spinach & Feta Mug Scrambled Eggs](https://www.eatingwell.com/thmb/GrRlR_l-mAZJRgnR97sQb4EHGpw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spinach-feta-mug-scrambled-eggs-beauty3x2-657-147f65eeeeed4e1d938e7e819b88cf5c.jpg)
Spinach & Feta Mug Scrambled Eggs
![a recipe photo of the Blistered Cherry Tomato & Fried Egg Toast](https://www.eatingwell.com/thmb/V0H5UVu3rv1xE0FHWr2RQlXElCc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/blistered-cherry-tomato-toast-fried-egg-beauty3x2-956-4ec99d535c83402a9a36c4e378214226.jpg)
Blistered Cherry Tomato & Fried Egg Toast
![a recipe photo of the Green Breakfast Sandwich with Pesto](https://www.eatingwell.com/thmb/98DhDc8vrWL5V8ip7ObXE8yaIvg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-green-breakfast-sandwich-with-pesto-hero-246-3aae90fbeed14334aa2501e7d042f9c3.jpg)
Pesto Breakfast Sandwich
![a recipe photo of The Creamiest Egg Salad Sandwich](https://www.eatingwell.com/thmb/N5hks-xiLueHuDjDdRDG95rEtDM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL_Creamiest-Egg-Salad-Sandwich-beauty-3x2-128-09da9120b77b4aef9935e0e8ab74f292.jpg)
The Creamiest Egg Salad Sandwich
![a recipe photo of the Jammy Egg & Avocado Toast](https://www.eatingwell.com/thmb/urS4SYv2MX3QY_KevIlUZyWOuls=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Jammy-Eggs-Avocado-Toast-step--059-13d48ce6178046c9805d47b71f56c8a9.jpg)
Avocado Toast with Jammy Eggs
![a recipe photo of the Feta, Egg & Spinach Breakfast Taco](https://www.eatingwell.com/thmb/StwNK7_AmMSOTUmjni2qm5jcgPo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-feta-egg-and-spinach-breakfast-taco-step-05-2401-6d0914b234d54be0837e41a85d44ecb6.jpg)
Feta, Egg & Spinach Breakfast Taco
![a recipe photo of the Ham & Spinach Quiche](https://www.eatingwell.com/thmb/fu-gFm6f54VaAkxEo0cFUnHXFUA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ham-and-spinach-quiche-hero-373-0aa51b91256144d282553c27ecc2590b.jpg)
Ham & Spinach Quiche
![a recipe photo of the Avocado Deviled Eggs](https://www.eatingwell.com/thmb/nZHydQTfCLIkmlpHX4KmINZLwtM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-AvocadoDeviledEggs-beauty-103-a0b624aba8da41db8d32b268b6e8b0d9.jpg)
The Best Avocado Deviled Eggs
![a recipe photo of the Scallion Oil Buscatini](https://www.eatingwell.com/thmb/nmJ0B9Dowi8hhKLdJpv9wk6juFQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Scallion-Oil-Bucatini-Dan-Liberti-6ba830beaeab4f2f850ce6d26c7f27eb.jpg)
Scallion Oil Bucatini with Runny Eggs
![a recipe photo of the Crustless Caprese Quiche](https://www.eatingwell.com/thmb/4UCUMWFfESHqw18cNIa1168bwnE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/caprese-egg-quiche-with-pesto-Beauty-004-6344ec29c02447cd84e43fe2e22bcd86.jpg)
Crustless Caprese Quiche
![a recipe photo of the Scrambled Eggs with Spinach, Feta & Pita](https://www.eatingwell.com/thmb/Hbf5M8nZs2DzctHTmMDhQnhy_YQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-RM-scrambeled-egg-spinach-and-feta-with-pita-step-hero-0107-68836784df514f468ec9da5331d003b0.jpg)
Scrambled Eggs with Spinach, Feta & Pita
![Overhead photo of Bacon & Brussels Sprouts Quiche](https://www.eatingwell.com/thmb/Z_IPg4ngda7Rw56CzBqhwGCb5lY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Bacon-Brussels-Quiche-square-5e33c6d07c3a437c968f740b53adc0fa.jpg)
Bacon & Brussels Sprouts Quiche
![Green Shakshuka with Spinach, Chard & Feta](https://www.eatingwell.com/thmb/yo6rfht0hlwbYZLeVltM3JI5kfc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6536314-1685f040b11f40f684a0f73e7226d9e4.jpg)
25 Easy Three-Step Egg Breakfast Recipes
![Overhead view of a plate of Braised Lentils & Kale with Fried Eggs recipe](https://www.eatingwell.com/thmb/PEVs7iUJFJBKmpG0k0cXhPSfeEI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/braised-lentils-kale-eggs-8063867-4000x2700-988dda28e89f4890bbc1a8ffe95d5f65.jpg)
Braised Lentils & Kale with Fried Eggs
![a recipe photo of the Spinach and Feta Fritatta](https://www.eatingwell.com/thmb/gbdhSdGIzYmJGTodji8NlxO2b5k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/SpinachandFetaFritatta-RM-0619-2000-afcb5c551b8a40eeb5f4e28cff5b46d6.jpg)
Spinach & Feta Frittata
![The best homemade aioli recipe in a bowl, with a garlic head in the background](https://www.eatingwell.com/thmb/XniI4B3NjlV7ybApYRyriWKi0Uo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/best-homemade-aioli-8046743-3x2-b1e4dcbaa3374b41be43364ec0e48005.jpg)
The Best Homemade Aioli
![Muffin-Tin Omelets with Broccoli, Ham & Cheddar](https://www.eatingwell.com/thmb/1rcr32ddxt-Ti_pkJ7q6qZJr3-c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Muffin-Tin-Omelets-with-Broccoli-Ham-Cheddar-fccf4543515c4078a3786349b9c559ef.jpg)
13 Muffin-Tin Egg Recipes You'll Want to Make Forever
![Mushroom, Gruyère, and Spinach Quiche](https://www.eatingwell.com/thmb/zWxlB-SB49KOIbZZfinyYothQxM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/mushroom-gruyere-spinach-quiche-ck-x-41e1830d85b0450ba13d0dc63388dfce.jpg)
Mushroom, Gruyère & Spinach Quiche
![Sous Vide Egg](https://www.eatingwell.com/thmb/UHGapAiKm4AAp-m1PbQaJ_zcvek=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sous-vide-eggs-c14709f7c1f147abacbde1d6ce91bd1c.jpg)
Sous Vide Eggs
![The lemon aioli recipe in a white bowl, next to garlic cloves and lemon wedges](https://www.eatingwell.com/thmb/iE7BK8i6JhJTRzD7NVvKZujgZBY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/lemon-aioli-8038776-3x2-3a86460346b04134b659704053a063b6.jpg)
Lemon Aioli
![Overhead view of a baking dish of Spinach & Mushroom Quiche recipe](https://www.eatingwell.com/thmb/Ec5oTe9SFNzLmznU-4k-2vBwCGo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spinach-mushroom-quiche-beauty-278023-4000x2700-270436f7634742ee8e0fc792942b8b44.jpg)
Spinach & Mushroom Quiche
![Cinnamon Quinoa Breakfast Bowl](https://www.eatingwell.com/thmb/5kRXDZ7o58MMaiCmy63dw5ySJho=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cinnamon-quinoa-breakfast-bowl-d29ef6e4374043cd84fbae6f99213d91.jpg)
10 Foods with More Protein Than an Egg
![a storefront of Trader Joe's](https://www.eatingwell.com/thmb/RF5UTmYiwWzdUoJMAFcW4WVSN1A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/trader-joes-1-snack-dietitian-234b6920449941608a36201021219c25.jpg)
The #1 Snack to Buy at Trader Joe's for Lower Blood Sugar, According to a Dietitian
![Avocado Kale Omelet](https://www.eatingwell.com/thmb/Sa6sx_lXBpiX7cjdp3ve_fpkNV4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4547303-9a72349d71124db28c3d304acc77432a.jpg)
50 Inspiring Omelet Filling Ideas
![a photo of Sousvide Eggs served on a plate with toast and juice](https://www.eatingwell.com/thmb/5ATyJWFcZzSOT-BZqvptlH8RMfw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Can-You-Eat-Eggs-If-You-Have-High-Cholesterol-780eb9ca03354c0dbb929236842ce918.jpg)
Can You Eat Eggs If You Have High Cholesterol?
![overhead shot of avocado toast with a fried egg on top](https://www.eatingwell.com/thmb/Iiz63EVen1T3xxqnMWywdYXOjD8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-267169-avocado-egg-toast-Hero-02-037627ac211748fc857b5a69989fa8e9.jpg)
Avocado-Egg Toast
![Overhead view of a plate of meatballs from the Italian-Style Beef & Pork Meatballs recipe](https://www.eatingwell.com/thmb/ydyeujdfDj2B9_bEm9x0M6_Uxvc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/italian-style-beef-pork-meatballs-hero-01-ewl-7881617-4000x2700-5ad5a0933aef4dd1a64809281e062efd.jpg)
Italian-Style Beef & Pork Meatballs
![3 just egg packages on designed background](https://www.eatingwell.com/thmb/LueeJj7G1NN-qpGf0rn7zXPjrX0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/are-just-eggs-healthy-copy-46476686c87b4e24acae135c6da0b9ed.jpg)
Are 'Just Egg' Products Healthy? Here's What Dietitians Have to Say about the Plant-Based Egg Trend
![Diner-Style Scrambled Eggs recipe on a white plate for serving](https://www.eatingwell.com/thmb/ZGhp7nBDIOaDLFI8y5ui_aSB_lw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/diner-style-scrambled-eggs-8031456-123c30033f2e4b91b51aa494a41e10d8.jpg)
Diner-Style Scrambled Eggs
![Overhead view of a skillet of Egg, Hash Brown & Bacon Breakfast Skillet recipe](https://www.eatingwell.com/thmb/92AS_6jFd11g_gIBBhzbJ1rH434=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/egg-hashbrown-bacon-breakfast-skillet-beauty-275500-4000x2700-ee5da60efac24de0a06473ea5ce1dc8b.jpg)
Egg, Hash Brown & Bacon Breakfast Skillet
![Crab Louie Salad](https://www.eatingwell.com/thmb/0uqYKDNdc5mXleOvCYH6DP2LwWU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7902094-crab-louie-salad-beauty-cfdbfb5bf99c4b8f8675765cdd71b155.jpg)
Crab Louie Salad
![A carton of eggs on a blue background with a red X over one of the eggs](https://www.eatingwell.com/thmb/09FaHqI1k5B-rWgELmDGnPGk6E4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-tell-if-eggs-are-bad-76892ec8ab374dfeaf08d67b3e6994f0.jpg)
How to Tell If Eggs Are Bad
![Overhead view of a baking sheet with 3-Ingredient Bell Pepper & Cheese Egg Cups recipe](https://www.eatingwell.com/thmb/WGsvg6c_s-HeDow8JPLAdTuP5cc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3-ingredient-bell-pepper-and-cheese-egg-cups-beauty-7894349-4000x2700-73d57a7034df4997bd4849a620fe5f91.jpg)
3-Ingredient Bell Pepper & Cheese Egg Cups
![hands separating an egg on a designed background](https://www.eatingwell.com/thmb/LRc2mshhAiOJKk9DpJHVgG6_5lQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/are-egg-whites-healthy-heres-what-a-dietitian-says-cbd803db3ccc4ed0b1aef603ecc85bcf.jpg)
Are Egg Whites Healthy? Here's What a Dietitian Says
![Two-Ingredient Banana Pancakes](https://www.eatingwell.com/thmb/WoUeGNUTuUTiGc9-2SxcaRKVmkQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/58914541-3ece84df5ac84bf0b054b4e2291e4914.jpg)
Two-Ingredient Banana Pancakes
![German Potato Pancakes](https://www.eatingwell.com/thmb/ADmfJNGMLC5j7WWjeYrX6lPUqmk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWP2022_EatingWell_Potatoes-0236-41877d4b885a4b9285367b30ac65715b.jpg)
German Potato Pancakes
![Muffin-Tin Quiches with Smoked Cheddar & Potato](https://www.eatingwell.com/thmb/hOGNftMdz4BvHjAluwcNw-l7oqw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4266130-60b17fa1cd9a4139ab1ed9ea240d2116.jpg)
Muffin-Tin Quiches with Smoked Cheddar & Potato
![Easy Pea & Spinach Carbonara](https://www.eatingwell.com/thmb/-Clhy7QgK1zIfCmzV6R59vGM1Yk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/61497551-c8c4a89832a24592a261ed03f5ffeeaa.jpg)
Easy Pea & Spinach Carbonara
![Easy loaded baked omelet muffins pile on top of each other on a pink plate](https://www.eatingwell.com/thmb/ax6rKL0Q4F1IzOKKbHY31TaRGr0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/easy-loaded-baked-omelet-muffins-265845-3x2-153dca7633484e5bbdf79d2be127fd3c.jpg)
Easy Loaded Baked Omelet Muffins
![6610111.jpg](https://www.eatingwell.com/thmb/_boEBBmKxz4gOelvKscmI7f5Bmg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6610111-b21d73aa45af4e67829d4efce61c09de.jpg)
Medium-Boiled Eggs
![egg whites in a bowl](https://www.eatingwell.com/thmb/J53v4ooVTOMzkUI68e-SZJRIcPw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/egg-whites-69fd8535db7b4439b9ca9ab43b2014ea.jpg)
What's Really in Packaged Egg Whites?
![Joy Bauer](https://www.eatingwell.com/thmb/YzpIazhEAIpIQZOdzORW4Ipv2jM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/joy-bauer-shares-her-go-to-breakfast-29236164b7f644f3be76aeafea8f3167.jpg)
Joy Bauer Shares Her Go-To Breakfast for Early Mornings—and We Can't Wait to Try It
![70705.jpg](https://www.eatingwell.com/thmb/je2KsSwlRaPAJ7hAXYbUFrx9C5k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/70705-93264cd6b44b4b9e86fe5986f5f05281.jpg)
Chicken Ramen with Bok Choy and Soy Eggs
![a bar graph made up of fried eggs](https://www.eatingwell.com/thmb/r6U-BuEtWZKh4WSR6HcEs47Eums=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/heres-why-you-may-see-rising-egg-prices-right-now-5a3fe0a7b3624bdbae5b55cee61803d3.jpg)
Here's Why You May See Rising Egg Prices Right Now
![Trader Joe's Egg Wraps on a designed background](https://www.eatingwell.com/thmb/-b3IOgYNjOqH7o7CjRYaidWnQWM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/trader-joes-just-released-new-low-carb-egg-wraps-but-are-they-healthy-18c810c0986849938c2d3d515519e175.jpg)
Trader Joe's Just Released New Low-Carb Egg Wraps, But Are They Healthy?
![EC: What’s That Stringy White Thing in Raw Eggs?](https://www.eatingwell.com/thmb/8aIKrS9twJ2o2vOVU8CNXMqS2eA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/field-image-egg-chalaza-bowl-2000-54751bc86b924eaeaf18ce4fe63cd637.jpg)
What's the Weird White String in Raw Eggs?