Parmesan-Crusted Roasted Cabbage

4.0
(23)
22 Reviews
2 Photos

If you've never tried roasting cabbage before, let this recipe be your reason to start.

By
Renu Dhar
Headshot of Renu Dhar
Renu Dhar
Renu Dhar has over a decade of experience developing recipes, in more than 5 of which she has been fielding and answering the question, " what's for dinner?" and sharing her expertise and skills as a personal chef.
Allrecipes' editorial guidelines
Published on March 5, 2024
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
Meet the Allrecipes Test Kitchen
2
parm crusted cabbage
2
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
4 (serving size: 2 wedges)
Jump to Nutrition Facts

If you've never tried roasting cabbage before, let this recipe be your reason to start. Cooking it at high-heat allows the cabbage to caramelize, bringing out its sweetness and enhancing its flavor. But the layer of crispy Parmesan cheese on top is what really takes this vegetable side dish to the next level. As recipe developer Renu Dhar puts it, "The entire bite is a crispy, garlicky, and crisp-tender. This will make anyone fall in love with cabbage."

Ingredients

  • 3 ounces Parmesan cheese, shredded (about 3/4 cup)

  • 3 tablespoons olive oil

  • 1 tablespoon dried italian seasoning blend

  • 2 teaspoons garlic powder

  • 3/4 teaspoon kosher salt

  • 1/2 teaspoon paprika

  • 1 small (2 pounds) head cabbage, cut into 8 (1 1/2-inch) wedges

Directions

  1. Gather all ingredients. Preheat oven to 450 degrees F (230 degrees C) with racks in top third and lower third positions. Line 2 large-rimmed baking sheets with parchment paper.

    All ingredients to make parmesan crusted cabbage gathered on a kitchen counter.

    Dotdash Meredith Food Studios

  2. Stir together Parmesan cheese, oil, Italian seasoning, garlic powder, salt, and paprika in a small bowl until cheese is well coated in oil mixture.

    seasoned parmesan mixture in a glass bowl.

    Dotdash Meredith Food Studios

  3. Evenly spread Parmesan mixture on one side of each cabbage wedge (about 2 tablespoons per wedge) and arrange, paste side down, on the prepared baking sheets.

    cabbage wedges being placed on top of piles of seasoned parmesan

    Dotdash Meredith Food Studios

  4. Bake in the preheated oven until cabbage is tender-crisp and Parmesan creates a golden brown crust on bottom of cabbage, 16 to 18 minutes, rotating pans between top and bottom racks and from front to back halfway through.

    Cabbage wedges cooked until parmesan is golden-brown and crispy

    Dotdash Meredith Food Studios

  5. Remove cabbage from oven, and let stand undisturbed for 2 minutes, before using a spatula to release cabbage wedges from baking sheets. Turn cabbage wedges over, cheese side up; and bake at 450 degrees F (230 degrees C) until cabbage is tender, 6 to 8 minutes. Serve hot.

    Cabbage wedges being flipped over so parmesan crust can get nice and golden-brown.

    Dotdash Meredith Food Studios

Nutrition Facts (per serving)

238 Calories
16g Fat
15g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 238
% Daily Value *
Total Fat 16g 21%
Saturated Fat 5g 26%
Cholesterol 15mg 5%
Sodium 616mg 27%
Total Carbohydrate 15g 5%
Dietary Fiber 5g 17%
Total Sugars 7g
Protein 11g 23%
Vitamin C 85mg 95%
Calcium 389mg 30%
Iron 1mg 6%
Potassium 502mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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