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Ingredients
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1 tablespoon olive oil
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3 cups frozen California-blend vegetables (broccoli, carrot, cauliflower)
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½ cup water
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1 stalk celery, chopped
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½ medium onion, diced
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1 clove garlic, minced
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1 pinch paprika, or to taste
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salt and ground black pepper to taste
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1 pound cod fillets
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 2-quart baking dish with olive oil.
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Combine mixed vegetables, water, celery, onion, and garlic in the bottom of the prepared baking dish. Season with paprika, salt, and pepper.
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Lightly season cod fillets and layer on top of vegetables.
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Place in the preheated oven and immediately reduce the heat to 350 degrees F (175 degrees C). Bake until fish flakes easily with a fork, about 30 minutes.
Cook's Note:
Use any fish fillets in place of cod.
Nutrition Facts (per serving)
210 | Calories |
5g | Fat |
18g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 210 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 4% |
Cholesterol 42mg | 14% |
Sodium 148mg | 6% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 5g | 19% |
Total Sugars 1g | |
Protein 25g | 49% |
Vitamin C 17mg | 19% |
Calcium 48mg | 4% |
Iron 2mg | 9% |
Potassium 772mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.