Baked Fish with Frozen Vegetables

4.5
(2)
2 Reviews
2 Photos

Quick, simple, and delicious baked fish dish with vegetables. Great for any fish and could be made with things you normally have in your pantry. Serve with wild rice.

Submitted by newcook
Updated on March 14, 2023
white fish filets on top of vegetables
2
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon olive oil

  • 3 cups frozen California-blend vegetables (broccoli, carrot, cauliflower)

  • ½ cup water

  • 1 stalk celery, chopped

  • ½ medium onion, diced

  • 1 clove garlic, minced

  • 1 pinch paprika, or to taste

  • salt and ground black pepper to taste

  • 1 pound cod fillets

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 2-quart baking dish with olive oil.

  2. Combine mixed vegetables, water, celery, onion, and garlic in the bottom of the prepared baking dish. Season with paprika, salt, and pepper.

  3. Lightly season cod fillets and layer on top of vegetables.

  4. Place in the preheated oven and immediately reduce the heat to 350 degrees F (175 degrees C). Bake until fish flakes easily with a fork, about 30 minutes.

Cook's Note:

Use any fish fillets in place of cod.

Nutrition Facts (per serving)

210 Calories
5g Fat
18g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 210
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Cholesterol 42mg 14%
Sodium 148mg 6%
Total Carbohydrate 18g 7%
Dietary Fiber 5g 19%
Total Sugars 1g
Protein 25g 49%
Vitamin C 17mg 19%
Calcium 48mg 4%
Iron 2mg 9%
Potassium 772mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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