![a recipe photo of Parmesan Crusted Brussel Sprouts](https://cdn.statically.io/img/www.eatingwell.com/thmb/iiSKFXBgEVFnKhQoLmOiCLikTP4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Parmesan-Crusted-Brussel-Sprouts-1x1-4989-2000-8c3529b3c89c44c1a3f4b9b04e2138f3.jpg)
![overhead view of all ingredients in various bowls/dishes](https://www.eatingwell.com/thmb/gSYzpVxjQ5KMo_tsBhyinma9D-s=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8062793-parmesan-crusted-brussel-sprouts-step-1-61180ea13c66421e8dc37f1339295f11.jpg)
Photographer: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley
Ingredients
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½ cup finely grated Parmesan cheese
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1 tablespoon extra-virgin olive oil
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1 tablespoon unsalted butter, melted
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½ teaspoon garlic powder
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½ teaspoon onion powder
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¼ teaspoon salt
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¼ teaspoon ground pepper
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¼ teaspoon crushed red pepper
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1 pound Brussels sprouts, trimmed and halved
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1 teaspoon grated lemon zest
Directions
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Preheat oven to 425°F. Stir Parmesan, oil, butter, garlic powder, onion powder, salt, pepper and crushed red pepper together in a small bowl. Spread in a thin layer in the center of a nonstick baking sheet.
Photographer: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley
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Press Brussels sprouts, cut-sides down, into the Parmesan mixture in a single even layer about 3/4- to 1-inch apart.
Photographer: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley
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Bake until the Brussels sprouts are tender and the Parmesan layer is golden-brown and crisp, 16 to 18 minutes. Remove from oven and let stand for 5 minutes. (The Parmesan will further crisp once removed from the oven.) Gently separate the Brussels sprouts before serving. Sprinkle with lemon zest and serve hot.
Photographer: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley
Nutrition Facts (per serving)
148 | Calories |
10g | Fat |
10g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 2/3 cup | |
Calories 148 | |
% Daily Value * | |
Total Carbohydrate 10g | 4% |
Dietary Fiber 4g | 14% |
Total Sugars 2g | |
Protein 8g | 16% |
Total Fat 10g | 13% |
Saturated Fat 4g | 20% |
Cholesterol 15mg | 5% |
Vitamin A 998IU | 20% |
Vitamin C 88mg | 98% |
Vitamin D 2IU | 1% |
Vitamin E 1mg | 9% |
Folate 64mcg | 16% |
Vitamin K 181mcg | 151% |
Sodium 352mg | 15% |
Calcium 180mg | 14% |
Iron 2mg | 11% |
Magnesium 30mg | 7% |
Potassium 421mg | 9% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.