Ingredients
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2 tablespoons extra-virgin olive oil
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2 tablespoons pure maple syrup
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¼ teaspoon salt
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¼ teaspoon ground pepper
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1 ½ pounds Brussels sprouts, trimmed, halved or quartered if large
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2 slices bacon, chopped
Directions
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Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper.
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Mix oil, maple syrup, salt and pepper in a large bowl. Add Brussels sprouts and toss to coat, Spread in an even layer on the prepared baking sheet. Roast, stirring halfway, until crispy and golden, 15 to 20 minutes. Transfer to a large platter.
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Meanwhile, add bacon to a small skillet over medium heat. Cook, stirring, until crispy, about 5 minutes. Remove with a slotted spoon to a paper-towel-lined plate.
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Sprinkle the bacon over the Brussels sprouts before serving.
Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek
Equipment
Parchment paper
Nutrition Facts (per serving)
118 | Calories |
6g | Fat |
15g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 2/3 cup | |
Calories 118 | |
% Daily Value * | |
Total Carbohydrate 15g | 5% |
Dietary Fiber 4g | 14% |
Total Sugars 7g | |
Added Sugars 4g | 8% |
Protein 5g | 10% |
Total Fat 6g | 8% |
Saturated Fat 1g | 5% |
Cholesterol 3mg | 1% |
Vitamin A 856IU | 17% |
Vitamin C 97mg | 108% |
Vitamin E 1mg | 9% |
Folate 69mcg | 17% |
Vitamin K 201mcg | 168% |
Sodium 166mg | 7% |
Calcium 55mg | 4% |
Iron 2mg | 11% |
Magnesium 28mg | 7% |
Potassium 457mg | 10% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.