Healthy Lunch Recipes

Find healthy, delicious lunch recipes including wraps, vegan and vegetarian recipes, and kid-friendly lunches. Healthier Recipes, from the food and nutrition experts at EatingWell.
No-Cook Black Bean Salad
16 Healthy Black Bean Recipes for Lunch
a recipe photo of the Cabbage Grilled Cheese
This Cabbage Grilled Cheese Is Ooey-Gooey Delicious
35 mins
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17 Gut-Healthy, High-Protein Lunches for Better Blood Sugar
Chickpea Salad Sandwich
18 Healthy Lunch Recipes To Help You Poop
a recipe photo of The Creamiest Egg Salad Sandwich
The Creamiest Egg Salad Sandwich
20 mins
Chickpea & quinoa grain bowl in a white shallow bowl, with a fork on the left side
17 Low-Sodium Lunches to Improve Blood Pressure
a recipe photo of the Copycat Chipotle Corn Salsa
15 Copycat Chipotle Recipes Worth Making, Not Buying
a recipe photo of the Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
20 mins
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18 Easy 5-Ingredient Lunches for Summer
a recipe photo of the Rotisserie Chicken Salad Melt
This Rotisserie Chicken Salad Melt Is Grandma-Approved
20 mins
a recipe photo of the Green Goddess Tuna Salad
14 Heart-Healthy Lunches to Make Forever
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18 Cold Vegetarian Lunch Ideas for Adults
a recipe photo of the Veggie & Mozzarella Sandwich
High-Protein Tomato, Mozzarella & Arugula Sandwich
15 mins
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
17 No-Cook Lunches That Aren’t Sandwiches
a recipe photo of the Cucumber & Tomato Sandwich
14 High-Protein Vegetarian Lunches for Summer Ready in 10 Minutes
Caprese Sandwich
17 Quick & Easy 5-Minute Lunches for Summer
Overhead view of a bowl of Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce recipe
Our 16 Best Lunches You Can Prep the Night Before
A cross section view of a sandwich on whole-wheat toast, filled with a cream cheese dill spread and sliced cucumbers
12 Cucumber Sandwiches You'll Want to Make All Summer Long
a recipe photo of the Cucumber & Tomato Sandwich
Cucumber & Tomato Sandwich
10 mins
Veggie & hummus sandwich
19 Mediterranean Diet Lunches to Help Lower Cholesterol
a recipe photo of the Spinach, Sun-Dried Tomato & Cucumber Sandwich
Spinach, Sun-Dried Tomato & Cucumber Sandwich
15 mins
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
17 Meal Prep Lunches That Aren't Chicken
a recipe photo of the Chopped Italian Sandwich
Chopped Italian Sandwiches
15 mins
a recipe photo of the Tuna Salad & Tomato Sandwich
16 Easy Lunch Recipes in Three Steps or Less
a recipe photo of the Tuna Salad & Tomato Sandwich
18 Quick Sandwiches to Make for Lunch
Mediterranean Chickpea Quinoa Bowl
16 Mediterranean Diet Lunches You Can Prep the Night Before
a recipe photo of the Tuna Salad & Tomato Sandwich
Tuna Salad & Tomato Sandwich
10 mins
a recipe photo of the Chicken Salad served as a sandwich
26 Gut-Healthy Lunches That Are High in Protein
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
Our 15 Best Black Bean Recipes for Lunch
a recipe photo of the Ham & Spinach Quiche
Ham & Spinach Quiche
1 hr
a recipe photo of the Chopped Lox & Veggie Bagel
Chopped Lox & Veggie Bagel
10 mins
a recipe photo of the Cucumber Chickpea Salad with Feta & Lemon
Our 13 Best Chickpea Recipes for Lunch
a recipe photo of the Roasted Sweet Potato & Beet Sandwiches
Roasted Sweet Potato & Beet Sandwiches
35 mins
a recipe photo of Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce
25 High-Protein Lunches for Spring
a recipe photo of the 5-Ingredient Brie & Blackberry Jam Grilled Cheese
5-Ingredient Brie and Blackberry Jam Grilled Cheese
15 mins
Garlic-ginger mushroom lettuce wraps on a wooden cutting board
19 Leafy Green-Packed Recipes That Aren't Salad
a recipe photo of the Chicken Salad served as a sandwich
The Best Chicken Salad Recipe for Sandwiches
10 mins
a recipe photo of the Tomato Toasts
28 Mediterranean Diet Lunch Recipes in 20 Minutes
overhead shot of vegan grain bowl with edamame, beets and avocado
10 Spring Lunch Recipes to Support Healthy Blood Pressure Levels
two tall glasses filled with a light brown smoothie
14 Gut-Healthy Smoothies That Are High in Protein
a recipe photo of the Crustless Caprese Quiche
Crustless Caprese Quiche
50 mins
Piled-High Greek Vegetable Pitas
30 Days of Mediterranean Diet Lunches
DIY Taco Lunch Box
15 Simple Lunch Recipes That Aren't Sandwiches or Wraps
Bibimbap-inspired rice bowls recipe in a white bowl, with a cloth napkin a fork next to it, as well as a bowl of sliced scallions
20 Grain Bowls You'll Want to Make Forever
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15 High-Protein Heart-Healthy Lunches in 15 Minutes
Sweet Potato, Kale & Chicken Salad with Peanut Dressing
15 Anti-Inflammatory Lunch Recipes for the DASH Diet
a recipe photo of the Curried Cauliflower Salad Sandwiches
19 Heart-Healthy Vegetarian Lunch Recipes
Baked Falafel Sandwiches
15 Vegan Sandwiches That Are Perfect for Lunch
Overhead photo of Green Goddess Tuna Salad with tortilla chips
15 Cold Lunch Recipes Ready in 10 Minute or Less
a recipe photo of the Green Goddess Tuna Salad
Green Goddess Tuna Salad
10 mins
a photo of the Spicy White Bean & Spinach Salad
17 Healthy Lunch Salads You Can Make in 10 Minutes
a recipe photo of the Spinach Salad with Quinoa, Chicken & Fresh Berries
31-Day Spring Lunch Plan Ready in 15 Minutes or Less
a recipe photo of the Gut-Healthy Miso Soup
21 Easy High-Protein Vegetarian Lunches in 15 Minutes
a recipe photo of the Chicken Caesar Salad
Chicken Caesar Salad
40 mins
a recipe photo of the Nonny's Tuna Salad served on bread
12 Tuna Sandwiches You'll Want to Make for Lunch This Week
Black Bean-Quinoa Bowl
15 Veggie-Packed Lunches That Are Ready in 15 Minutes
Ham and Broccoli Topped Baked Potato
16 Winter Lunch Recipes with 5 Ingredients or Less
a recipe photo of Garlic Chili Oil Veggie Noodles
16 Noodle Dishes You'll Want to Make This Spring
salmon rice bowl
17 Easy Three-Step Grain Bowls for Lunch
a recipe photo of the Easy Spaghetti with Spinach Sauce
15 Creamy Noodle Dishes You'll Want to Make This Week
Edamame Veggie Rice Bowl
15 5-Minute High-Fiber Lunch Recipes to Help You Stay Full
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
20 Easy Three-Step Mediterranean Diet Lunch Recipes
a recipe photo of the Chicken & Cabbage Bowls with Sesame Dressing
15 5-Ingredient Lunches That Are Ready in 10 Minutes