Health
Wellness is more than just going to the doctor (although that's important, too!). Here you'll find simple, healthy ways to eat better and stay hydrated, along with easy fitness motivation, tips for practicing self-care, and more ways to improve or maintain your health every day.
![Golden milk is typically made with some sort of milk, a handful of warming spices (cinnamon, ginger, etc.), a hint of sweetener (maple syrup, honey, etc.). The main ingredient in there which makes it âgoldenâ is the almighty turmeric. Ayurvedic drink with anti-inflammatory and digestive properties.](https://www.realsimple.com/thmb/4N_t2FvF1QY7AHFqPDyivh-TTCo=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/anti-inflammatory-drinks-GettyImages-626669046-eaa8d6ee380e4f7ea735dd54ab047f11.jpg)
5 Anti-Inflammatory Drinks You'll Actually Look Forward to Sipping
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Mango Juice Is an Antioxidant Powerhouse—Plus 3 More Healthy Reasons to Drink It
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Oversleeping Can Be Bad for Your Health—How to Know if You're Sleeping Too Much
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3 Healthy Reasons to Use Red Wine Vinegar
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The Ingredient I Add to My Broccoli to Make It Even Healthier and Tastier
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10 Foods (and Drinks) That Actually Make You Hungrier, According to RDs
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7 Foods You Should Never Eat Raw, According to Registered Dietitians
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The 5 Best Foods for Clear and Healthy Skin, According to Dermatologists
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5 Healthy Foods That Are High in Iron, According to RDs
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The 8 Healthiest Cheeses to Buy, According to a Dietitian
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If You Hate Flossing, a Water Flosser Could Be the Answer—and It’s More Affordable Than You Think
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A New Study Links Loneliness to Nightmares—Here's What Psychologists Say
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8 Foods That'll Help You Live to 100, According to Centenarians
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8 Sleep-Depriving Foods You Should Never Eat at Night
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5 Foods That Help Reduce Gas, According to Nutrition Experts
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Selena Gomez and Google Just Launched a Mental Health Initiative to Support Teens
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Are Water-Based Vegetables Really Healthy? Nutrition Experts Weigh In
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What 'Natural Flavors' Actually Means—and How They Impact Your Health
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How I Solved My Protein Problem as a Vegetarian (and You Can Too)
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Is Orange Juice Healthy? 6 Orange Juice Benefits, According to RDs
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10 "Microadventures" You Can Take When You Need a Quick Happiness Boost
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I’ve Suffered From Migraines for 10+ Years, but This $20 Hack Relieves the Pain
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8 Foods to Eat After a Workout for Optimal Recovery
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8 Best Summer Superfoods, According to RDs
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8 Foods High in Adaptogens and Why They Matter
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Here's How Often You Should Change Your Toothbrush, According to a Dentist
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How to Pick Sun-Protective Clothing That Looks—and Keeps You—Cool
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9 Impressive Health Benefits of Tofu
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6 Surprising Health Benefits of Pears
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8 Foods to Boost Colon Health
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9 Vitamins That Promote Better Sleep—and How to Get Them
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6 Unexpected Plantain Benefits, According to Registered Dietitians
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Are There Benefits of Quitting Coffee? We Asked Nutrition Experts
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7 Mint Benefits That Prove You Shouldn’t Sleep on This Powerful Herb
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6 Tips for Preventing Travel Constipation
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8 Health Benefits of Cabbage That Prove This Underrated Veggie Deserves More Love
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How to Avoid 'Airplane Ear' So Your Ears Don't Pop on Your Next Flight
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Top 5 Health Benefits of Buckwheat
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Put Down the Sugary Sports Drink—These 9 Foods Naturally Replenish Electrolytes
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Here's How Long It Takes to Feel the Effects of CBD
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5 Common Home Design Choices That Could Be Bad for Your Health
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Why Are Your Eyelashes Falling Out? Dermatologists Explain
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8 Foods That Help Alleviate Allergy Symptoms
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5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP
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10 Fruits High in Vitamin C—and How They Benefit Your Body
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How to Make a Cheap, Healthy Grocery List For Your Next Shopping Trip
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7 Anti-Inflammatory Dinner Ideas (That Also Support Your Gut Health)
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6 Health and Wellness Benefits of Taking Hot Baths, According to MDs
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What's the Healthiest Salad Dressing? How to Make (or Buy) Better Dressing for Your Greens
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Here's Why Coffee Makes You Anxious—and How to Calm the Jitters, According to an RDN
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8 Healthy Night-Time Snacks That Are Satisfying and Sleep-Promoting
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Study Finds Sitting All Day Without Breaks Increases Mortality Risk—Even if You Exercise
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What Is a Flow State? How This Highly Focused State Can Boost Productivity
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Is MSG Actually Bad for You? The Truth Behind This Controversial Seasoning
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The Top Prune Juice Benefits: Immunity, Heart Health, Digestion, and More
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8 Realistic Ways to Get Better Sleep Tonight
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The 3 Newest Superfoods for 2024, According to Hundreds of Registered Dietitians
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25 High-Protein Snacks That Are Satisfying and Tasty
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What Is Transcendental Meditation, and How Can It Benefit Your Health?
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Oat Milk vs. Almond Milk: Which One Is Healthier?
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How to Do Flutter Kicks for a Seriously Strong Core
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