Healthy Eating

We share healthy eating recipes, ingredients, and tips so you can cook healthy meals, make smarter eating choices, and learn about food nutrition. You'll find easy vegan and vegetarian recipes, healthier fast food order choices, high-protein foods to eat, and more to help you eat healthy with a well-balanced diet.

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The Ingredient I Add to My Broccoli to Make It Even Healthier and Tastier
raw kidney beans in a bowl
7 Foods You Should Never Eat Raw, According to Registered Dietitians
sushi with ginger
5 Foods to Eat With Dinner to Help With Digestion
kiwi smoothie
10 Fruits High in Vitamin C—and How They Benefit Your Body
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The Healthiest Foods to Eat During Every Phase of Your Monthly Cycle
Golden milk is typically made with some sort of milk, a handful of warming spices (cinnamon, ginger, etc.), a hint of sweetener (maple syrup, honey, etc.). The main ingredient in there which makes it “golden” is the almighty turmeric. Ayurvedic drink with anti-inflammatory and digestive properties.
5 Anti-Inflammatory Drinks You'll Actually Look Forward to Sipping
Mango smoothies topping with mint leaf on orange and pink background for summer fruit drink concept.
Mango Juice Is an Antioxidant Powerhouse—Plus 3 More Healthy Reasons to Drink It
red wine vinegar
3 Healthy Reasons to Use Red Wine Vinegar
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6 Foods to Help Keep Your Brain Healthy and Sharp, According to Nutrition Experts
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10 Foods (and Drinks) That Actually Make You Hungrier, According to RDs
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The 8 Healthiest Cheeses to Buy, According to a Dietitian
bowl of nuts
8 Foods That'll Help You Live to 100, According to Centenarians
Tea cup with teabag. Teatime creative concepts.
5 Foods That Help Reduce Gas, According to Nutrition Experts
cucumbers,celery, lettuce
Are Water-Based Vegetables Really Healthy? Nutrition Experts Weigh In
Lime and Orange Fruit Slices with Sunlight on Yellow Color Background
What 'Natural Flavors' Actually Means—and How They Impact Your Health
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Is Orange Juice Healthy? 6 Orange Juice Benefits, According to RDs
Sandwich with avocado, poached eggs, tomatoes and asparagus on a blue plate on white background
8 Foods to Eat After a Workout for Optimal Recovery
Red cherry berries and green mint leaves floating in water on blue background
8 Best Summer Superfoods, According to RDs
Nutritional supplement: Goji berries or wolfberries
8 Foods High in Adaptogens and Why They Matter
Bowl of tofu, seasoned with black and white sesame seeds and chopped scallion
9 Impressive Health Benefits of Tofu
Tasty fresh blueberries with green leaves in bowl on blue wooden table, flat lay
8 Foods to Boost Colon Health
plaintain whole, sliced and powder
6 Unexpected Plantain Benefits, According to Registered Dietitians
Woman holding a bunch of fresh mint
7 Mint Benefits That Prove You Shouldn’t Sleep on This Powerful Herb
Raspberries, blackberries, and blueberries in containers
8 Must-Add Sun Protective Foods to Safeguard You From the Summer Rays
Cutted mexican yam bean also called Jicama with chili powder
5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP
Fresh slice lemon with ice on metal tray over the blue wooden table
Top 5 Health Benefits of Lemon: Immunity, Skin Health, and More
tumeric root and powder
The 8 Most Impressive Health Benefits of Turmeric
starbucks cold brew
How to Order the Healthiest Drink at Starbucks, According to Dietitians
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10 Nutrient-Packed Foods High in Fiber and Protein
Healthy eating and exercising concepts: Top view of a fresh organic salad plat
7 Anti-Inflammatory Lunch Ideas Full of Antioxidants, Fiber, and Lean Protein
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The 8 Healthiest Berry Varieties, According to Registered Dietitians
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Is Skipping Breakfast Bad for You? 9 Signs You Should Stop Skipping Breakfast
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How to Start Eating Healthier: 13 Attainable Tips From a Registered Dietitian
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How Many Servings of Fruits and Vegetables Should You Aim to Eat Every Day?
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Is Wheat Bread Healthy?
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A Handful of Cashews Is a Perfect Healthy Snack—Here Are 8 Health Benefits of Cashews
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6 Exceptional Superfoods to Eat for a Strong, Healthy Immune System
Overhead view of a bowl of chickpeas on a teal background
11 Health and Nutrition Benefits of Chickpeas, One of the Healthiest Pantry Staples You Can Buy
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8 Healthy Night-Time Snacks That Are Satisfying and Sleep-Promoting
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25 High-Protein Snacks That Are Satisfying and Tasty
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14 Healthiest Breakfast Foods to Jump-Start Your Day, According to Dietitians
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16 Fruits Low in Sugar That Won't Make Your Blood Sugar Spike
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The 17 Healthiest Fruits to Eat, According to the Nutrition Pros
Healthiest-yogurts: yogurt with granola and blueberries
The 7 Healthiest Yogurt Brands You Can Buy, According to an RD
Kiwi fruit pattern on green
The 35 Healthiest Foods to Eat Every Day
Skillet Polenta in Creamy Tomato Sauce, an easy vegetarian recipe
77 Vegetarian Recipes That Are Incredibly Easy to Make
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12 Cheeses You Can Eat Even If You're Lactose-Intolerant
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6 Reasons Why You're Always Craving Sugar—Plus Expert Tips on How to Stop
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How to Clean Strawberries Effectively
overhead view of multiple glass bowls of grain
We Know Whole Grains Are Good for You, but These 13 Are the Healthiest
What Is An Ube And Why Is It So Trendy Right Now?
What Is an Ube and Why Is It So Popular?
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17 High Protein Fruits and How to Incorporate Them Into Your Diet
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21 Healthiest Vegetables to Incorporate Into Your Diet, According to RDs
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31 Tasty, Healthy Snacks to Help You Bid Farewell to Hanger for Good
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The 4 Healthiest Types of Wine, According to Registered Dietitians
Honey On A Heart Shaped Bowl On Yellow Background
Are Honey and Maple Syrup Really Healthier Than Sugar? We Asked Nutritionists
Directly above view of paper bag with fruit and vegetables on blue background
How to Make a Cheap, Healthy Grocery List For Your Next Shopping Trip
Spicy Salmon Bowl with Rice, Carrots, Cucumber and Avocado
7 Anti-Inflammatory Dinner Ideas (That Also Support Your Gut Health)
Spring salad of baby spinach, herbs, arugula and lettuce. Dressing of yogurt, olive oil, honey and lemon.
What's the Healthiest Salad Dressing? How to Make (or Buy) Better Dressing for Your Greens
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14 Superfoods to Stock in Your Pantry—and Recipes You Need to Know
Fusilli with green pesto sauce on a plate
9 Ways to Add More Protein to Your Favorite Pasta Dish—and Recipes to Get You Started
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How to Safely Consume Cassava—Plus, Its Many Health Benefits
Fettucine With Vegan Cauliflower Alfredo Sauce, Served in Two Bowls With a Fork for Eating
34 Easy Vegan Recipes to Start a Plant-Based Diet