Healthy Eating
We share healthy eating recipes, ingredients, and tips so you can cook healthy meals, make smarter eating choices, and learn about food nutrition. You'll find easy vegan and vegetarian recipes, healthier fast food order choices, high-protein foods to eat, and more to help you eat healthy with a well-balanced diet.
![ingredient-add-to-broccoli-superfood-891450786](https://www.realsimple.com/thmb/d3pHpWRuek7qgXEZoLb6lN2on_U=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/ingredient-add-to-broccoli-superfood-891450786-6c76c4c25c774a0499881b444dfa4228.jpg)
The Ingredient I Add to My Broccoli to Make It Even Healthier and Tastier
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7 Foods You Should Never Eat Raw, According to Registered Dietitians
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5 Foods to Eat With Dinner to Help With Digestion
![kiwi smoothie](https://www.realsimple.com/thmb/JXwhWeIQB2fjXooP2PuSJPutwIU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/vitamin-c-fruits-GettyImages-1455332142-a1369ec4a78e4dbbab8ac8f26a9c1455.jpg)
10 Fruits High in Vitamin C—and How They Benefit Your Body
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The Healthiest Foods to Eat During Every Phase of Your Monthly Cycle
![Golden milk is typically made with some sort of milk, a handful of warming spices (cinnamon, ginger, etc.), a hint of sweetener (maple syrup, honey, etc.). The main ingredient in there which makes it âgoldenâ is the almighty turmeric. Ayurvedic drink with anti-inflammatory and digestive properties.](https://www.realsimple.com/thmb/a1hjS2dCbQs4unoahVujNMYiwLU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/anti-inflammatory-drinks-GettyImages-626669046-eaa8d6ee380e4f7ea735dd54ab047f11.jpg)
5 Anti-Inflammatory Drinks You'll Actually Look Forward to Sipping
![Mango smoothies topping with mint leaf on orange and pink background for summer fruit drink concept.](https://www.realsimple.com/thmb/tfBEE39Mfd4letTmK1XEX4maWCg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/health-benefits-of-mango-juice-GettyImages-1147373774-f7ebf4e4c13f4f67a2420df3c4325a04.jpg)
Mango Juice Is an Antioxidant Powerhouse—Plus 3 More Healthy Reasons to Drink It
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3 Healthy Reasons to Use Red Wine Vinegar
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6 Foods to Help Keep Your Brain Healthy and Sharp, According to Nutrition Experts
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10 Foods (and Drinks) That Actually Make You Hungrier, According to RDs
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The 8 Healthiest Cheeses to Buy, According to a Dietitian
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8 Foods That'll Help You Live to 100, According to Centenarians
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5 Foods That Help Reduce Gas, According to Nutrition Experts
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Are Water-Based Vegetables Really Healthy? Nutrition Experts Weigh In
![Lime and Orange Fruit Slices with Sunlight on Yellow Color Background](https://www.realsimple.com/thmb/LvT-ImIpUVsftmiFMiAw0oQFG4E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/what-are-natural-flavors-GettyImages-1477146900-e64483d9be02487983dd2f7414369145.jpg)
What 'Natural Flavors' Actually Means—and How They Impact Your Health
![orange-juice-benefits-GettyImages-1475879314](https://www.realsimple.com/thmb/0l2sR9JonAGGIr6yLiAG_IrIXJc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/orange-juice-benefits-GettyImages-1475879314-5bfdffeaf07b479d8f93d80803c0571a.jpg)
Is Orange Juice Healthy? 6 Orange Juice Benefits, According to RDs
![Sandwich with avocado, poached eggs, tomatoes and asparagus on a blue plate on white background](https://www.realsimple.com/thmb/nm8g6r7tyHExoaPW-6-oLD2aqpU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/food-after-workout-GettyImages-930455382-178c760f9232433da0d9a9d1def1b7a0.jpg)
8 Foods to Eat After a Workout for Optimal Recovery
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8 Best Summer Superfoods, According to RDs
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8 Foods High in Adaptogens and Why They Matter
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9 Impressive Health Benefits of Tofu
![Tasty fresh blueberries with green leaves in bowl on blue wooden table, flat lay](https://www.realsimple.com/thmb/emJp2kITWmfj0q95V29OwwlJEtc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/colon-food-GettyImages-1910897044-e081eb0ac63f4152b7190bb8e9bee9b1.jpg)
8 Foods to Boost Colon Health
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6 Unexpected Plantain Benefits, According to Registered Dietitians
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7 Mint Benefits That Prove You Shouldn’t Sleep on This Powerful Herb
![Raspberries, blackberries, and blueberries in containers](https://www.realsimple.com/thmb/lR1PzyKI-UATAn0sJZoPyx290Rg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/berries-sun-protective-foods-GettyImages-1173390257-ef0b112a95484d82bede2dfadfe11ef1.jpg)
8 Must-Add Sun Protective Foods to Safeguard You From the Summer Rays
![Cutted mexican yam bean also called Jicama with chili powder](https://www.realsimple.com/thmb/wxKEYa3VUlJ7bIeLTAaNcTRT-YE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/jicama-GettyImages-1384657380-b7f882fcf8de4f9497ac82976dc9fdd4.jpg)
5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP
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Top 5 Health Benefits of Lemon: Immunity, Skin Health, and More
![tumeric root and powder](https://www.realsimple.com/thmb/yM6lSR51IMHb6Ivu2Yzm_4i-c-Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/health-benefits-tumeric-GettyImages-1161974922-a37647b83cdd45ad835815013fdd8fb9.jpg)
The 8 Most Impressive Health Benefits of Turmeric
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How to Order the Healthiest Drink at Starbucks, According to Dietitians
![Different dishes with a lentil on a wooden table](https://www.realsimple.com/thmb/5CakKH0g6uC7SZ6RNXNv2rn7ezE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/fiber-protein-foods-GettyImages-529596965-93882953eaaa408faf5940a2abb0a708.jpg)
10 Nutrient-Packed Foods High in Fiber and Protein
![Healthy eating and exercising concepts: Top view of a fresh organic salad plat](https://www.realsimple.com/thmb/zEb1s85zY13qaHq9v4F9OL1AI_U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/anti-flammatory-lunch-GettyImages-1140104672-bc7486ef282141d3a1921b5b61ced1c6.jpg)
7 Anti-Inflammatory Lunch Ideas Full of Antioxidants, Fiber, and Lean Protein
![what-is-the-healthiest-berry-realsimple-GettyImages-889651610](https://www.realsimple.com/thmb/oNXxzvYi4hon94TsZTKoTz3F-vY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/what-is-the-healthiest-berry-realsimple-GettyImages-889651610-57233cfb91cb4009bba9c16fb0a54221.jpg)
The 8 Healthiest Berry Varieties, According to Registered Dietitians
![skip-breakfast-GettyImages-506649813](https://www.realsimple.com/thmb/v7V7sH_5UJBrDwizjYoly1vIFBE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/skip-breakfast-GettyImages-506649813-74314d8a7add4f2eae7aac4327ef874f.jpg)
Is Skipping Breakfast Bad for You? 9 Signs You Should Stop Skipping Breakfast
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How to Start Eating Healthier: 13 Attainable Tips From a Registered Dietitian
![how-many-fruits-and-veggies-to-eat-daily-realsimple-GettyImages-1371687139](https://www.realsimple.com/thmb/Ip6FhfLMqKJ2tBsSYAjPUqSikgw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/how-many-fruits-and-veggies-to-eat-daily-realsimple-GettyImages-1371687139-beddd69784134b57a0a2d6f6dcbba091.jpg)
How Many Servings of Fruits and Vegetables Should You Aim to Eat Every Day?
![is-wheat-bread-healthy-GettyImages-1488687097](https://www.realsimple.com/thmb/9x7IZKddkdsC4gUDraqYvIV0w0I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/is-wheat-bread-healthy-GettyImages-1488687097-b92bc2286fe7401e8e40602b627525b8.jpg)
Is Wheat Bread Healthy?
![health-benefits-of-cashews-GettyImages-171348830](https://www.realsimple.com/thmb/d44_EByf3xXZP5xpazyPMNcx2pE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/health-benefits-of-cashews-GettyImages-171348830-45ce6c6b4ceb489487ee7e9003a84439.jpg)
A Handful of Cashews Is a Perfect Healthy Snack—Here Are 8 Health Benefits of Cashews
![foods-for-immune-system-GettyImages-637935358](https://www.realsimple.com/thmb/oQ83vDFb5xPqKRbrd-wfTPXN9Ts=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/naturally-boost-immunity-GettyImages-637935358-040258a9205040b1a29eaccc1b98966e.jpg)
6 Exceptional Superfoods to Eat for a Strong, Healthy Immune System
![Overhead view of a bowl of chickpeas on a teal background](https://www.realsimple.com/thmb/GJ-F1zGSdZpkI-BqvIny9RN59ks=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-nutrition-f0e3b510920b4307bf47e6f87697f58f.jpg)
11 Health and Nutrition Benefits of Chickpeas, One of the Healthiest Pantry Staples You Can Buy
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8 Healthy Night-Time Snacks That Are Satisfying and Sleep-Promoting
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25 High-Protein Snacks That Are Satisfying and Tasty
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14 Healthiest Breakfast Foods to Jump-Start Your Day, According to Dietitians
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16 Fruits Low in Sugar That Won't Make Your Blood Sugar Spike
![healthiest-fruits-to-eat-GettyImages-1341556585](https://www.realsimple.com/thmb/JCgzNCdkW5u4Iz4oe_tN18c4_7g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/healthiest-fruits-to-eat-GettyImages-1341556585-19ff7496ef744022b77011b8dc369d3f.jpg)
The 17 Healthiest Fruits to Eat, According to the Nutrition Pros
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The 7 Healthiest Yogurt Brands You Can Buy, According to an RD
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The 35 Healthiest Foods to Eat Every Day
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77 Vegetarian Recipes That Are Incredibly Easy to Make
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12 Cheeses You Can Eat Even If You're Lactose-Intolerant
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6 Reasons Why You're Always Craving Sugar—Plus Expert Tips on How to Stop
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How to Clean Strawberries Effectively
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We Know Whole Grains Are Good for You, but These 13 Are the Healthiest
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What Is an Ube and Why Is It So Popular?
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17 High Protein Fruits and How to Incorporate Them Into Your Diet
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21 Healthiest Vegetables to Incorporate Into Your Diet, According to RDs
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31 Tasty, Healthy Snacks to Help You Bid Farewell to Hanger for Good
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The 4 Healthiest Types of Wine, According to Registered Dietitians
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Are Honey and Maple Syrup Really Healthier Than Sugar? We Asked Nutritionists
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How to Make a Cheap, Healthy Grocery List For Your Next Shopping Trip
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7 Anti-Inflammatory Dinner Ideas (That Also Support Your Gut Health)
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What's the Healthiest Salad Dressing? How to Make (or Buy) Better Dressing for Your Greens
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14 Superfoods to Stock in Your Pantry—and Recipes You Need to Know
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9 Ways to Add More Protein to Your Favorite Pasta Dish—and Recipes to Get You Started
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