Nutrition & Diet

Our straightforward nutrition and diet tips will support you along the path to healthier eating. From foods that fortify to those that can cause damage, we identify ways you can nourish your body and brain by eating mindfully.

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The 5 Best Foods for Clear and Healthy Skin, According to Dermatologists
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5 Healthy Foods That Are High in Iron, According to RDs
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How I Solved My Protein Problem as a Vegetarian (and You Can Too)
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5 Foods to Eat With Dinner to Help With Digestion
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6 Surprising Health Benefits of Pears
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Are There Benefits of Quitting Coffee? We Asked Nutrition Experts
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8 Health Benefits of Cabbage That Prove This Underrated Veggie Deserves More Love
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Top 5 Health Benefits of Buckwheat
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Is Pasta Healthy? Everything to Know About This Super Cravable Food
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5 Impressive Health Benefits of Cranberry Juice
Dairy free alternative plant and nut milk in glass bottles on a gray background.
Are Plant-Based Milks Better for You? We Asked a Nutrition Expert
Toast with mashed avocado and pumpkin seeds on yellow plate, blue wooden planks background. Table top view. Healthy vegetarian food
10 High-Fiber Breakfast Ideas You’ll Look Forward to Every Morning
Plant Based Diet Benefits: Vegetable Burger
5 Health Benefits of Following a More Plant-Based Diet, According to RDNs
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The 10 Healthiest Teas to Drink on a Daily Basis
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The 9 Highest Protein Nuts to Snack on Daily
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Sunflower Seeds Nutrition and 7 Impressive Health Benefits
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Grilled Chicken Breast Nutrition and Health Benefits to Know About
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Avocado Oil vs. Olive Oil: Is One Healthier Than the Other?
Healthy sugar substitutes like honey
What Is the Healthiest Sugar Substitute?
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7 Healthiest Winter Foods to Give Your Metabolism a Boost, According to a Dietitian
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What to Eat Before a Run, According to a Sports Dietitian
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What Are Sulfites—and Should You Avoid Sulfite-Rich Foods?
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Foods High in Iodine to Add to Your Diet
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11 Extremely Satiating Foods to Keep Hunger Pangs at Bay
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7 Ways to Help Your Body Detoxify Itself Naturally
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Brown Rice vs. White Rice: Which Is the Healthier Choice?
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10 Low-Carb Vegetables Packed With Vital Nutrients—and How to Eat More of Them
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The 9 Best Fruits and Vegetables for a Healthy Immune System, According to RDNs
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Not All Nitrates Are Bad for You—These 9 Foods Are High in Healthy Nitrates
Foods high in collagen and collagen boosting nutrients
8 Healthy Foods That Naturally Boost Collagen
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Is Pumpernickel Bread Healthy?
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8 Healthy Foods That Can Help With Headaches
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Does Chocolate Have Caffeine? Is It Enough to Keep You Up at Night?
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13 Best Teas for Bloating, According to a Registered Herbalist
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Seitan Nutrition and Benefits: High Protein, Calcium, and B Vitamins
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The Best Foods to Try to Eat if You’re Nauseous, According to Registered Dietitians
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9 Naturally Low-Sodium Foods to Reach for at the Supermarket
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The Most Common Foods That Cause Bloating and Gas, According to Dietitians
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Eat These 8 Types of Vegetables to Lower Inflammation, According to Dietitians
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This Is How Much Protein to Aim for at Breakfast, According to RDs
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15 Anti-Inflammatory Fruits Bursting With Antioxidants and Fiber
Foods for eye health: kale and sweet potatoes in a white bowl on a colorful background
7 Important Foods for Healthy Eyes and Vision (Besides Carrots)
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5 Foods (and 3 Drinks) That Put a Strain on Your Metabolism—and Why It Matters
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Is Sourdough Bread Healthy? All the Benefits of This Tasty Fermented Bread
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5 Benefits of Pomegranate, a High-Fiber, Low-Sugar Fruit Loaded With Antioxidants
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Prunes: 8 Health Benefits and Nutrition
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23 Best Probiotic Foods (and Drinks) to Fuel a Healthy, Happy Gut
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8 Ultra-Healthy Foods High in Omega-3 Fats
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These Are the 6 Healthiest Bread Options Out There, According to RDNs
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Is Soy Milk Good for You? 8 Benefits of This Popular Dairy Swap
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10 Nutritious Foods for Healthy Cholesterol Levels
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These Foods Are High in Phosphorus for Healthy Bones, Cells, and Energy
Golden milk is typically made with some sort of milk, a handful of warming spices (cinnamon, ginger, etc.), a hint of sweetener (maple syrup, honey, etc.). The main ingredient in there which makes it “golden” is the almighty turmeric. Ayurvedic drink with anti-inflammatory and digestive properties.
5 Anti-Inflammatory Drinks You'll Actually Look Forward to Sipping
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6 Hearty, Healthy, High-Fiber Carbs to Add to Your Plate Daily
Mango smoothies topping with mint leaf on orange and pink background for summer fruit drink concept.
Mango Juice Is an Antioxidant Powerhouse—Plus 3 More Healthy Reasons to Drink It
red wine vinegar
3 Healthy Reasons to Use Red Wine Vinegar
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This Is How Much Fiber You Really Need a Day—and How to Eat Enough of It
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The Ingredient I Add to My Broccoli to Make It Even Healthier and Tastier
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5 Healthy Foods That Can Be Sneakily High in Sodium
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10 Foods (and Drinks) That Actually Make You Hungrier, According to RDs
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10 Nourishing Foods to Eat to Support Your Body Through Menopause
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7 Foods You Should Never Eat Raw, According to Registered Dietitians
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These 10 Veggies Are as Hydrating as They Are Healthy

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