![mr-Brussels Sprouts with Bacon, Garlic, and Shallots Image](https://cdn.statically.io/img/www.eatingwell.com/thmb/Qpb3qxzvxAQ8CrtK5tZWNW7ApZs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/MR_BusselsSproutswithBacon-Shallots152-1a6e6c79700746db86d2a2a47388991e.jpg)
Ingredients
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6 slices center-cut bacon, chopped
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½ cup sliced shallot (about 1 large)
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1 ½ pounds Brussels sprouts, trimmed and halved
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6 garlic cloves, thinly sliced
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¾ cup fat-free, lower-sodium chicken broth
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⅛ teaspoon salt
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⅛ teaspoon freshly ground black pepper
Directions
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Heat a large nonstick skillet over medium-high heat. Add bacon and sauté for 5 minutes or until bacon begins to brown. Remove pan from heat. Remove the bacon from pan with a slotted spoon, reserving 1 tablespoon drippings in pan (discard the remaining drippings).
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Return pan to medium-high heat, and stir in bacon, shallot and Brussels sprouts; sauté 4 minutes. Add garlic, and saute for 4 minutes or until garlic begins to brown, stirring frequently. Add the chicken broth, and bring to a boil. Cook for 2 minutes or until the broth mostly evaporates and the sprouts are crisp-tender, stirring occasionally. Remove from heat; stir in salt and pepper.
Nutrition Facts (per serving)
90 | Calories |
2g | Fat |
14g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size about 2/3 cup | |
Calories 90 | |
% Daily Value * | |
Total Carbohydrate 14g | 5% |
Protein 7g | 14% |
Total Fat 2g | 3% |
Saturated Fat 1g | 5% |
Cholesterol 8mg | 3% |
Sodium 263mg | 11% |
Calcium 60mg | 5% |
Iron 2mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.