Healthy Onion Recipes
Find healthy, delicious onion recipes including baked onion, onion rings and red onion recipes. Healthier recipes, from the food and nutrition experts at EatingWell.
![Balsamic-Glazed Pearl Onions in a serving bowl](https://www.eatingwell.com/thmb/KC1KG3hPdZfZo2z9hxTb8C2dseA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/balsamic-glazed-pearl-onions-1711p140-8031265-87671a7da7474351bf40932a3f4fef5b.jpg)
Balsamic-Glazed Pearl Onions
![a recipe photo of the Chicken Fajita Salad](https://www.eatingwell.com/thmb/1w-mRfoXu5BlXZDGB6FUOpmcPC8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Chicken-Fajita-Salad-hero-178-c2f80c2e79f34a6eaa3b1df25160e4d7.jpg)
Chicken Fajita Salad
![a recipe photo of the Maple-Balsamic Roasted Shallots](https://www.eatingwell.com/thmb/dPTSaZOtgzZ9ycbJgTtcj1WpFPw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/easy-caramelized-shallots-3x2-083-6de2f9f801f747c194dc73cdc8cdaf1f.jpg)
Maple-Balsamic Roasted Shallots
![a recipe photo of the Veggie Enchiladas](https://www.eatingwell.com/thmb/C5CHGL2QB6Y6MbV9b8MP5oZ2YxY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/JF_VeggieEnchiladas_3x2_13553-0efc6810744246439d370ee94f7a5473.jpg)
The Best Veggie Enchiladas
![a recipe photo of the Teriyaki Chicken Stir-Fry](https://www.eatingwell.com/thmb/Ru0FSJfXOSZRfkxlJslmR1bFQd0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Teriyaki-Chicken-Stir-Fry-BG-Beauty-3x2-26774-2f2eb78665fb48adbd74b1ebe6318bd6.jpg)
Teriyaki Chicken Stir-Fry
![a recipe photo of the Chicken Fajita Quesadilla](https://www.eatingwell.com/thmb/AsgVdH9MYFQVjwBiCKT2Ew_D8Yo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-Fajita-Quesadilla-BG-Beauty-3x2-26850-1-701202b0edc04882ad03d9b8b665ec3e.jpg)
Chicken Fajita Quesadillas
![a recipe photo of the Whipped French Onion Dip](https://www.eatingwell.com/thmb/j64954kSiTWDmcqqpeu5ttgesEM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/whipped-cottage-cheese-french-onion-dip-3x2-12247-ea1143a4d4ff4bceb02bb09d2fb4fa39.jpg)
Whipped Cottage Cheese French Onion Dip
![French Onion Grilled Cheese on a whit plate for serving](https://www.eatingwell.com/thmb/PQaw0jEMvTkMVAU_4hMhxyXjGPg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/caramelized-onion-grilled-cheese-8028397-2000-279d1b1205b94cae94486c512d34428e.jpg)
French Onion Grilled Cheese
![Simple Caramelized Onions recipe in a pot](https://www.eatingwell.com/thmb/wKSSSYupwa1etSNQ77BPx6KLJ3Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/basic-caramelized-onions-recipe-8028466-2000-adefb1e759a443c2a51b8def0ee92a1d.jpg)
Simple Caramelized Onions
![Overhead view of a large plate of items to dip and a bowl of Copycat Trader Joe's Caramelized Onion Dip recipe](https://www.eatingwell.com/thmb/ielwZ50qgV3NDPkyHi6LD4ijd8E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/copycat-trader-joes-caramelized-onion-dip-8034755-4000x2700-987e08c6eb254e7a95b39b2039bc58d6.jpg)
Copycat Trader Joe's Caramelized Onion Dip
![Cucumber vinegar salad in a blue bowl](https://www.eatingwell.com/thmb/Feb1KO17LP7JceG2zgMS7YvRq6o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-vinegar-salad-7949982-step-4-c2a2de432b8f45ad9777156ff38e8dc6.jpg)
Cucumber Vinegar Salad
![Sauteed Brussels Sprouts with Bacon & Onions](https://www.eatingwell.com/thmb/lOhTYikIcqHRoV9X2lG0sl3WbYI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/249972-sauteed-brussels-sprouts-with-bacon-and-onions-beauty-horizontal-925f2d2751c2448690472c0829960484.jpg)
Sautéed Brussels Sprouts with Bacon and Onions
![Stuffed cabbage soup in a white ceramic bowl](https://www.eatingwell.com/thmb/r7X18NV7echGZ5Fa6VX3sI3iH8U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/stuffed-cabbage-soup-281244-3x2-25bd0acc6bc545509e738997f0e4394f.jpg)
Stuffed Cabbage Soup
![chives-vs-green-onions.jpg](https://www.eatingwell.com/thmb/2HAYK7LX9VmowhmQkVQV0ncJv1U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chives-vs-green-onions-1-7e71f88491c24e888233858d77243655.jpg)
Chives vs. Green Onions
![6145909.jpg](https://www.eatingwell.com/thmb/9lJb9S5xWpAisG9J4M0ZTTAbCNg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6145909-27c24a7659da431695acd292d8715499.jpg)
Chicken & Broccoli Casserole
![8222670.jpg](https://www.eatingwell.com/thmb/eAotcozD9FwLc6t0AbZEUTlvpKs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8222670-1d36ac6698004ce48bee39e559d64c2f.jpg)
Roasted Peppers & Onions
![German Potato Pancakes](https://www.eatingwell.com/thmb/ADmfJNGMLC5j7WWjeYrX6lPUqmk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWP2022_EatingWell_Potatoes-0236-41877d4b885a4b9285367b30ac65715b.jpg)
German Potato Pancakes
![8500628.jpg](https://www.eatingwell.com/thmb/j5x5Za2-2nGcpOsUh7wehFy9TMU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8500628-5f41de5775134d71b92e2e2dfd16e13c.jpg)
Smothered Cabbage with Ham
![8157183.jpg](https://www.eatingwell.com/thmb/fEs9j3BrkS3O8kLvSTOzvUDddyQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8157183-46302779cd9449999d86ffdb69e8cc6a.jpg)
Feta & Olive Stuffed Eggplant
![7806254.jpg](https://www.eatingwell.com/thmb/qEoiHDuatyOwm9qPZRfVg6_YlZU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7806254-71ccdd64770447519057531bb1f9111b.jpg)
Loaded Sweet Potatoes
![20-Minute Creamy Italian Chicken Skillet](https://www.eatingwell.com/thmb/0kDDwWyrWh4ifukpCQ2O_TKvjUs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/20-Minute-Creamy-Italian-Chicken-Skillet-224a69a82bb446de9bb958ba379796cc.jpg)
20-Minute Creamy Chicken Skillet with Italian Seasoning
![7761813.jpg](https://www.eatingwell.com/thmb/EteJC0EYD2MaBsK4HOApoUN72pw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Muffin-Tin-Spinach-Mushroom-Mini-Quiches-71d4c0288d29428f990377aeb7b6369d.jpg)
Muffin-Tin Spinach & Mushroom Mini Quiches
![Spinach, Feta, Rice Casserole](https://www.eatingwell.com/thmb/BOgc5nMYO1ZJEi5XYW9mV8vvVhM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Spinach-Feta-Rice-Casserole-9966c77d82ee4f3588f1ad51c4cf4f2d.jpeg)
Spinach, Feta & Rice Casserole
![Spicy Noodles with Pork, Scallions & Bok Choy](https://www.eatingwell.com/thmb/KVv6_9Bhq94ouRkm4MEfFax4yuQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7115894-feb822439b8240138bc8655e179bfd36.jpg)
Spicy Noodles with Pork, Scallions & Bok Choy
![bowl of pasta with a red sauce](https://www.eatingwell.com/thmb/7Qt6Lx3sTHYX92hZnwZwBEbrjdM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757423-47d9bebb1d5243269344920a23de73f4.jpg)
Garden Tomato Sauce
![Colorful Roasted Sheet-Pan Vegetables in a pan with wooden spoon](https://www.eatingwell.com/thmb/PkaCRc9EVXdYqhhWKW_Ef-vFEng=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/colorful-roasted-sheet-pan-veggies-hero-4000-square-64f82512ade343ca8a705aa25be0e863.jpg)
Colorful Roasted Sheet-Pan Vegetables
![Parmesan Mushroom Casserole](https://www.eatingwell.com/thmb/iiCaSqrxGHgHXLhcFbbvGQ-NoWw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/parmesan-mushroom-casserole-3c4cf7d70cfd42a68cfc898e7ec34fcb.jpg)
Parmesan Mushroom Casserole
![8373215.jpg](https://www.eatingwell.com/thmb/UjfkSErf6j_1dzp-dCcJKoef7JM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8373215-47a6e8beca9442d4a9f0291a845237c6.jpg)
Chicken Hummus Bowls
![Marinated Grilled Vegetable Kebabs](https://www.eatingwell.com/thmb/HP23KYu97YNZQRanSu-nx8QU_A0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6272027-242adeb20ad34d46a201a932548583a0.jpg)
Marinated Grilled Vegetable Kebabs
![Okonomiyaki (Japanese cabbage pancake) topped with sliced scallions and seaweed, placed on a marbled plate](https://www.eatingwell.com/thmb/FCqEyOo9hxSdKiV5Llfha89IMQo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/okonomiyaki-japanese-cabbage-pancake-8025289-3x2-ded27dd8f78248d4a20f9bfb80209f9e.jpg)
Okonomiyaki (Japanese Cabbage Pancake)
![Greek Quinoa Salad](https://www.eatingwell.com/thmb/aEcrLgnNnwSgC7N0rnfPF7w9BXc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EW_SEO25_GreekInspiredQuinoaSalad_0516_preview-1-6cda3bc60c4b4aafbe831b2689657248.jpg)
Quinoa Salad with Feta, Olives & Tomatoes
![a recipe photo of the Mini Crustless Caramelized Onion Quiches served on a plate](https://www.eatingwell.com/thmb/TxSV9EMzy4KpEnjmk-vV2sontNo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Mini-Crustless-Caramelized-Onion-Quiches-1x1-1-237df964bc854daa8eac1752a3de7833.jpg)
Mini Crustless Caramelized Onion & Cheese Quiches
![Easy Tomato & Balsamic Pasta Salad](https://www.eatingwell.com/thmb/gg99sIroZMK1HALQr61XNG1DtNs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Easy-Tomato-Pasta-Salad-2000-d4fccc6f46764ef2ab0a741e3ee1f9fa.jpg)
Easy Tomato & Balsamic Pasta Salad
![Shepherd's Pie with Cauliflower Topping](https://www.eatingwell.com/thmb/QapwQuQ27NEFr6DyQlOZg69_8iY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7561905-fb4ff2e3aa014ac59bcf54abc2f8b702.jpg)
Shepherd's Pie with Cauliflower Topping
![a plate with vegetables and a fork](https://www.eatingwell.com/thmb/Lqr6WNu6P6Z6WDgsSgmwQR1OdSQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8059193-bf7667adb50c4716bf3488359f4edb6b.jpg)
Summer Vegetable Gnocchi Salad
![8049948.jpg](https://www.eatingwell.com/thmb/X4AjYZuNdJzYKKReJ4ar10k8rmc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8049948-b8bf77d919e1468fbd305770796be6ba.jpg)
One-Pot Beans & Rice with Corn & Salsa
![8092828.jpg](https://www.eatingwell.com/thmb/2tAqbwpfT613LWu_cTyw1_PfHxM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8092828-ab5f0c32d40f4961b5aac2e8399eaf79.jpg)
Vegetarian Quinoa & Feta Stuffed Zucchini
![an onion half with a brown ring](https://www.eatingwell.com/thmb/cUr3CCGll12CtqO9520d8yMK-nA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/is-it-safe-to-eat-an-onion-with-a-brown-ring-cf8d6e20d45246418fa0f37d86d2d0f4.jpg)
Is It Safe to Eat an Onion That Has a Brown Ring?
![6171904.jpg](https://www.eatingwell.com/thmb/7yzn_LXlk40bT0T4v4tdTWc_3os=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6171904-403ada013b2a493f8d8239065ff45fcb.jpg)
Soft Green Beans
![5172211.jpg](https://www.eatingwell.com/thmb/K6_UEDZvxhPlf1a7lGpLU7-ALjo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/51722111-b2694446592745648f5e9914f1d55ef4.jpg)
Sautéed Peppers & Onions
![8127297.jpg](https://www.eatingwell.com/thmb/utoSQQnTyM8yUlM_M8iK2EeJVUc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8127297-4ef9e9accc09467ab5d11f4e30c8ab71.jpg)
Pork & Pineapple Tacos
![Black Bean Fajita Skillet](https://www.eatingwell.com/thmb/22dS2BZgt0B9VJhmZiiII0eLOp8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/black-bean-fajita-skillet-2000-d9b1144ed07949eba8517ce8f3834ed4.jpg)
Black Bean Fajita Skillet
![One-Skillet Creamy French Onion Chicken](https://www.eatingwell.com/thmb/3yn_Pc37n7ZMMETOpAyELgDI0og=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/one-skillet-creamy-french-onion-chicken-3c5cd645821c43dcb3410592d6445b4b.jpg)
One-Skillet Creamy French Onion Chicken
![8050078.jpg](https://www.eatingwell.com/thmb/AcLkMh1jYRIIsEzNKdtwhgyeb3A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8050078-c23d695d009a4e9e9f85f64d412aae14.jpg)
One-Pot Lentils & Rice with Spinach
![5-Inggredient-Quiche_Caramelized-Onion-Mushroom](https://www.eatingwell.com/thmb/9jquZ_YkgN9Pimc7mPt04q2oi38=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EW-5-Ing-Quiche_Caramelized-Onion-Mushroom-c2551a1123a54178b3ae68f641e785fa.jpg)
Caramelized Onion & Mushroom Quiche
![Black Bean-Cauliflower "Rice" Bowl](https://www.eatingwell.com/thmb/SKPd374532b37zNV7AuAbIiab2c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7821312-5280586d6c684accaeaf523838a99d04.jpg)
Black Bean-Cauliflower "Rice" Bowl
![cucumber pasta salad](https://www.eatingwell.com/thmb/IxndWL4qIh8vF9B8jrUOLb-mZkE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-pasta-salad-0e591d7b04f643b8b9e8742290cef572.jpeg)
Cucumber Pasta Salad
![8340001.jpg](https://www.eatingwell.com/thmb/xyysl7cvNuW16w2jbDEzEhSkhn8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8340001-0ef70c10af52452d96f00677f665afbf.jpg)
Turkey & Sweet Potato Chili
![8388693.jpg](https://www.eatingwell.com/thmb/QjkV1S2EpCOhhrhRdcLi750ykgo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8388693-3ae62f4802184c559171e940d13ab427.jpg)
Tomato Casserole
![6885396.jpg](https://www.eatingwell.com/thmb/6Q0jrdcbbXCKszpv_9DdrfpWoK0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6885396-16621d24205f458b99ebbaa80e9a9d0a.jpg)
Scallion-Ginger Beef & Broccoli
![Slow-Cooker Beef Stew](https://www.eatingwell.com/thmb/w-BpnrM_kynpZTUqFQgtRpyIq3Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4590313-d6182ea669aa4f6c9021182d35c1d6d4.jpg)
Slow-Cooker Beef Stew
![Asopao de Gandules (Pigeon Pea Stew)](https://www.eatingwell.com/thmb/C5tcnuwjXbPbbZfps1dJb2DmbRI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pigeon-pea-stew-2000-3040053c979a4fe8b515d1104e0086a6.jpg)
Asopao de Gandules (Pigeon Pea Stew)
![Smothered Chicken Breasts in Onion Gravy](https://www.eatingwell.com/thmb/fM8qvR9ZOndNJABdi7PTdNCknyQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/smothered-chicken-breasts-in-onion-gravy-f42900813c914dd1a0f2022d0e2dcfde.jpg)
Smothered Chicken Breasts in Onion Gravy
![5385266.jpg](https://www.eatingwell.com/thmb/f7R_F96Q9BFgaElvMo4SaZl4k5s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5385266-cd759211be1e4a10a77511e6d4e26405.jpg)
Caramelized Balsamic Onions
![Roasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette](https://www.eatingwell.com/thmb/KoTvdE-SYL50vESIf2Qr_4R_oDU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/44734271-5c1738dc95de4f1ab8c58700c649e4e4.jpg)
Roasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette
![Baked Spaghetti Squash Fritters](https://www.eatingwell.com/thmb/fOG5ggwbeZMKwGevlerVwUChock=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6821060-b76217ce1bf4431c98c5977e633d1370.jpg)
Baked Spaghetti Squash Fritters
![Chicken Tortilla Soup](https://www.eatingwell.com/thmb/l9a5eryesZ5agrJn4Ld0M6WeeFA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chicken-tortilla-soup-556dfa74414741bda4c84ae524492755.jpg)
Healthy Chicken Tortilla Soup
![Mashed Chickpea Salad with Dill & Capers](https://www.eatingwell.com/thmb/QAStpgIz8ANES0kjElhOb1pFVXo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8455189-de39516f4f1b465f886d7a2aacc09a8a.jpg)
Mashed Chickpea Salad with Dill & Capers
![Air-Fryer Hush Puppies](https://www.eatingwell.com/thmb/ioypj4bBiDuYsyHR6GD6N8sTWIw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/air-fryer-hush-puppies-2000-756ff0c7f2c94e35ad39cff3a181e23f.jpg)
Air-Fryer Hush Puppies
![8443810.jpg](https://www.eatingwell.com/thmb/sO-mCQOL5hXTid-CWUf4sO7DfZ0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8443810-e9a128ae1df74f368af082e6063c5b78.jpg)
Creamy Chicken & Mushroom Soup